A Long and Patient Practice by Calssidy Matthews – Guest Post

Quite often my students are so much younger than me that they can bend and twist and hold postures in ways that I cannot. Some of this is because I cannot devote my total fitness practice to yoga due to the many other classes I teach and my own fitness goals. Some of this is because of youth and natural talent that I lack. Some of it is because of pure desire to be able to do something so amazing that students surprise even themselves in their abilities. This past spring I had a student who was also a parent; who had also suffered from physical injuries throughout a long and active lifestyle. Though he was strong and fit, yoga still had more to give him.

Calssidy in hand stand at the beach with his daughter.

In my journey through this semester, there have been times where stress was abundant and stress relievers were not. Taking yoga has been one of those stress relievers needed. I have been working out heavily as well as training for competitions throughout the semester, so needing something that will allow my body to grow maturely as a good commodity. Also, stress from the classes I was taking needed attention too.

During the yoga practices this semester, there were some moves that were difficult to execute and even harder to hold for an extended periods of time. So learning how my body can cope with something new like that was pretty neat. There were some moves that I had already known from the past, and it was great to relive those moves and see how my body maintained the memory of them. Overall I enjoyed the class and would like to continue my yoga journey over the course of my life.

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

In Over My Head

It’s been almost two months since I’ve written on the blog and the only reason I am doing it right now is that I have four minutes until I have a student meeting and I figured I could crank out a quick post.

As I’ve written so many times before, this blog is something that is so incredibly important to me, but which I don’t always take the time for. This semester I took on 7 classes that I am teaching between the university and community college. I am in over my head.

I have often wondered what it would be like to have a full-time job and now I kind of know…..I can’t handle it at this point in my life. I am not a great multi-tasker and although I have gotten better at saying no to things I don’t really want to do, I am not great at saying no to all of the things I don’t have time to do.

The best thing I have done for myself of late is to prioritize my training FOR REAL! For instance, I have started coming to the rec center on my days off as soon as I drop my kids off. This way I am sure to get my workouts in. It may take up a little more of my time in that I am traveling across town to get here and back, but totally worth it because it’s keeping me fit and sane.

I have decided that I can’t do 7 classes in the future….at least not with my other commitments and how much I want to work out. So, I’m back down to 5 in the spring and that means more time for the blog and life in general.

I hope to be able to get some posts up soon about the race I did and my half-marathon training. I also have some great student posts left to share. Until then, if you’re still out there reading, I could use a few comments to let me know you’re here and what you’d like to know!

 

Thanks and Namaste!

Training Plan Tuesday #10 – August 2019

Writing about my monthly training is helping me to stay focused on it. However, I was in Iowa last week where the weather was beautiful and I didn’t have access to internet, so no post then. And now it’s Wednesday and not Tuesday, so I’m not sure it’s keeping me consistent on the blog. Take a look at what I did and what happens next… Continue reading “Training Plan Tuesday #10 – August 2019”

A Unifying Practice by Ayerland Baker – Guest Post

One of the unique things about teaching where I do is that I have both a community college setting and a university setting in the same town. Many of my community college students are working on their gen ed classes before transferring over to the university. Occasionally that means that I get a student twice or their roommate or friend will be in my class at the opposing location. Sometimes they even have a different yoga instructor at the same time and the yoga becomes a shared experience. Here’s one such story from a student of mine:

 

When first signing up for yoga class at Cape Fear Community College, my initial viewpoint of yoga, before ever taking a yoga class, was that it was all simple stretching and positions that helped you relax. Though yoga does include these assumptions, I soon realized that yoga can be a sufficient workout as well. Not only did yoga begin to stretch my ligaments and muscles in a positive manner, but it created a workout that didn’t necessarily feel like a workout while participating. I would find myself forming sweat as we ran through flows and noticing tenderness and soreness in the days following my yoga class. I realized quickly that I enjoyed the process of yoga much better than I had enjoyed going to the gym or working out in the past. 

As the semester continued I noticed myself getting better at the positions we were practicing in class, able to stretch further, and enjoying myself more and more. While I attended a yoga class at my college, my roommate also was attending a yoga class at her college as well. We were able to use our own experiences in our own practices at home, as well as at local yoga studios where we both fell in love with hot yoga. I found that I could meditate and clear my mind a lot better in a professional yoga studio versus a classroom and that I enjoyed it even better than the class I was already attending and enjoying. Though the semester is coming to an end, I can now take the knowledge I’ve learned from this class and bring it into future classes and my future yoga practice in general.

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

TOLT #? – If I Could Turn Back Time

It’s been a hot minute since I posted on the blog and even longer since I posted a Think Out Loud Thursday post. I mostly stopped doing those because Amanda at Running With Spoons just suddenly went MIA after my last post. I still haven’t been able to find out where she disappeared to in Canada and if she’s ever coming back. So, on I press with my summer and my blog….. Continue reading “TOLT #? – If I Could Turn Back Time”

Finding a Mindful Approach to Exercise – Guest Post

I haven’t gotten around to posting the stories from my Spring yoga class yet, but I’m starting today. Here’s a great one from someone who wasn’t a stranger to yoga on the first day, but still walked away with something new.

Yoga has always been a familiar concept to me since I can remember. My mom and dad both have done yoga since I was little, and we were always very active as a family. I danced my whole youth, and loved it, but got burnt out about half way through high school. I had began running cross country and track and was fully immersed in the team and decided to quit dance. My body took naturally to running, and it came easy to me. I loved it! After running extremely hard for four years my body began to show it. My ankles were shot, and I had developed some severe asthma and cardiovascular issues. I knew that I could not continue running at the level I had been, and just decided to forfeit any kind of physical activity. As I started college, I knew that I had to start moving my body again. I felt jaded towards running, and a friend told me about thirty dollars for thirty days of unlimited yoga at Wilmington Yoga. I had never personally practiced yoga, but I committed to myself to going every day for the full thirty days. I was shocked at how easily I transitioned into developing my own practice. Not only that but I was surprised at how strong my body felt. I had always seen yoga as more of a stretching, and meditative exercise. My arm strength was the best it had ever been, and I felt so confident. I continued to practice yoga on my own, but less and less as the years went by.

This past summer when I was signing up for classes I saw yoga offered, and remembered what a great experience I had had with yoga in the past and signed up! I felt very welcomed in the class and comfortable. Coming into the class I had practiced yoga before but never really understood the different kinds of yoga, which poses were helpful for flexibility or strength, I was just told how to do them. I think as with anything you can develop a deeper level of appreciate if you know why you are doing something and how it can benefit your body and mind. I learned so much more about the mental aspect of yoga in class than I expected. It was helpful to connect the poses with focusing my mind on my breath. I also enjoyed how we were guided through different exercises and meditations, like the affirmations and mindful eating. It helped to experience it on my own than just being taught about it. Since the class was only once a week, I did not practice as much as I would have liked. I still felt stronger in my body and more mindful and knowledgeable after taking this class. It has encouraged me to think more about my words, actions, and thoughts towards myself and others. I feel that I also really benefited from the mindful eating exercise and gained a lot of awareness about some disordered eating habits I was beginning to develop. I have also made it a priority to move my body every day in a meaningful way. Even if that doesn’t look like going on a five mile run that’s okay. I have been able to listen to what my body needs and come to terms with that. More than anything this class has just challenged me to think differently about what “exercise” looks like, and how to be mindful of my thoughts on health.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Training Plan Tuesday #9 – July 2019

The year is halfway gone! Can you believe it?! I have been spending a lot of my summer break lounging at people’s pools and on the beach, but also running, biking, doing yoga and Pilates and a host of other activities. Now it’s July and I’ll be headed back to work part-time for the month which will cut down on my “lounging” time and increase my activity time. I feel like June was my lax month, but….. Continue reading “Training Plan Tuesday #9 – July 2019”

Meditation Monday #55 – Valuable Reprogramming

I decided to go back to reading Gates today. It’s been on my “to do list” for quite some time, but always seems to be pushed to the side for other Monday activities. Today I did the Day 90 reading about Svadhyaya and asked myself the question:

What are my own limiting beliefs?

My husband is always saying that I have a problem with “men”. I don’t believe it to be true. I work with male students, colleagues, have two sons, and used to be almost exclusively friends with “men”. I see most “men” not as “men”, but as people just as I see “women” as people. It’s only upon interacting with people do I then make judgements about who/how they are.

How very anti-yoga of me to make judgements?! But, also, how completely yoga of me to admit that, to be truthful, honest, and self-aware.

I have written a few posts about judgement (prejudice) and self-study (svadhyaya). I think that learning where we fall short is important for growth in our lives. However, Gates mentions the way that we’re programmed to think based on what we’re told by tv, newspaper, or (now) social media. He writes:

The world is not safe, you are not safe, you need X-Y-or-Z to be safe. Your life is not enough, you are not enough, you need X-Y-or-Z to be enough. p.120

In the past few years we’ve been bombarded with ways in which people (mostly men and some women) are acting in ways that we (as a society) no longer feel comfortable with. I have always stood by these values that people should be treated equally and with kindness and compassion. I don’t always succeed at this, but I keep trying.

Last week a woman came up to me in a parking lot at the beach. She told me that she was homeless and asked if I could help her out because she hadn’t eaten all day. I told her, honestly that I didn’t have any cash. She asked if I would go to McDonald’s across the street and buy her a burger. I told her no, that I couldn’t do that either. This too was the truth. I had my children with me, we were out of time on our parking meter and they were tired and wet from having been at the beach. We had somewhere else to be soon. And my summer money is tightly budgeted as I don’t often work over the summer. But ….those are all justifications. Part of the truth was that I had watched several news reports in our area about people who were pretending to be homeless! People who went on camera (with their faces blurred and their voices altered) and admitted that they sat on a corner for a few hours each day to make money instead of going to a job. They also went to food pantries and other handouts and were letting others pay for their rent and food and utility expenses by pretending to be homeless. So, my instinct in this situation was not to give her the money.

This all made me wonder:

How much of the media influence makes me weary of being open, trusting, and sharing with people?

How much of our culture is making me seem like I have a problem with men when I speak up for equality?

How are my judgements limiting me and am I in need of some valuable reprogramming?

Fave Reads Friday #16 – Summer Reading in Full Swing

Today is the first day of the Summer Reading Program at our local library. They’re doing a big kickoff party tomorrow that we’re going to, but today is the “OFFICIAL” start date. My kids got out of school last week though, so we’ve already been reading. They’re working on the Mensa for Kids’ Excellence in Reading List for K-3rd grade as it encompasses their current reading levels and ages. I’m working my way through the list of books I’ve “saved for later” at the library.

So far I’ve finished three books since I finished teaching for the semester…..

Continue reading “Fave Reads Friday #16 – Summer Reading in Full Swing”