TOLT: Negative Talk and The Best Mile

Today I am extremely unmotivated to swim....lift....or do my Sun Salutations, but I will at least get in the last of those this afternoon. Some of my lack of motivation is due to lack of partners for these activities. I'm telling you.....I need that accountability, even as a Fitress Professional. I wrote to my running …

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Meditation Monday #51 – Impromptu Meditations

Last Thursday my youngest didn't want to go to's preschool and to some people that doesn't "really" matter. However, I have to go to work on the days that he goes to school. I specifically scheduled work while he was in school so that I don't have to have childcare any more. I also …

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