Well, it’s Thursday and I still haven’t finished How We Live Our Yoga, but I did start to find some anecdotes that spoke to me. Maybe the back portion of the book is meant to be the best so that if you actually stick with it it will be worth the time?
There was one passage by Judith Hanson Lasater in which she talks about how her yoga changes over the years and about being a “Swami Mommy” As my youngest is starting Kindergarten on Monday and I move into the next phase of my own life, I realize why my kids need me to do my yoga just as much as I need it. They need me to be patient and ever evolving along with them. My life is changing and so is theirs. They also need a mom who is flexible both mentally, emotionally, and physically. I need to grow and change and listen and able to keep up. Continue reading “Modeling”
So, I’m reading this book called How We Live Our Yoga which is edited by Valerie Jeremijenko. I picked it up a few weeks ago because it’s been on my reading list at the library for some time now. But, honestly it’s not been that enjoyable. The stories are supposed to be about teacher and practioners’ journey into yoga, but they haven’t been inspiring to me. I haven’t learned anything. So, I didn’t bother saving this book for a Fave Reads Friday post. I’m tempted to give it up altogether, but I’ve only got 70 pages left. So, I will finish it out.
Today was my first yoga class in awhile. I’m back at CFCC and sooooo entirely thrilled about it! I had a few bumps in the road today because I haven’t been there in a year and I forgot to do a few things in prep for the semester. There was the usual cleaning up of the storage closet (aka moving Brazilian Ju Jitsu Club’s stuff out of my way), setting up mats (forgot the cleaning wipes and am missing mats and and blocks), and the awkward quiet as students filter in to my insanely warm room (either I sweat a lot more now or it’s just that I forgot to put in the work order for the temp to be low). But I got through two classes and I had a few smiles by the time everyone left. Continue reading “How We Live Our Yoga”
Can you believe it’s almost Fall? Where did Summer go?!
I start teaching yoga again one week from today, so I’m in preparation/panic mode this week. But, not totally panic mode because (ever the planner) I started preparing myself for teaching yoga again two weeks ago. I started by trying to schedule daily breathing time. Continue reading “Reacquainting Myself with Regular Yoga Practice”
I’m reading a lot this summer. I find it easier to encourage the kids to complete their summer reading if I’m also doing my own. One book that I needed to read this summer was Happier at Home by Gretchen Rubin. If you’ve read my blog over the last few years you’ve probably heard all about many of her books by now (just click her tag at the bottom of this post), but reading Happier at Home was like a refresher from The Happiness Project.
The big take-away for me in this summer of turmoil is that I need to just be me to be happy. It’s okay that I’m different from a lot of my friends and definitely my family. I have to stop letting the way others label me define how I feel about myself. I need to just go back to doing my thing in order to be my best me. Continue reading “Fave Reads Friday #13 – Defining Yourself”
I broke my streak as soon as my friend came to visit. This was partially my own fault and partly because of weather. I had four days in July where I just didn’t run at all….and two of them were long runs that I sacrificed for fun. See, I find it hard to get up at 6am to run alone in the pouring down rain and lightning. I think that makes me a good balance of push and relax. Although, I couldn’t get motivated to go out and run in the evenings either…..after a long day at the beach or anything else we did.
I intentionally skipped my long run on Saturday morning because we were supposed to do a 15 mile bike ride and climb a light house….but that was a miserable disaster of a day that has left me with major regrets. I could’ve gone for a bike ride or a long run on Sunday when I was alone for a few hours, but couldn’t find the motivation and the rain came in spurts again and again.
I am thankful that my running partner is back and that I’m back in training mode as of Monday. However, I am already finding today to be a motivational disaster….It’s TRACK DAY and I have not yet found a track to run at. There’s always the question of what to do with the kids while I’m doing a track run. And, it’s not a partner run day, so it makes my motivation drop even further.
I don’t have a streak planned for August, but I have gone back to using my planner and keeping up with that may be enough of a streak as school gets back in session. I am looking to the rest of you:
What do you do when your motivation is down and yet you really want to accomplish something?
What are your tips and tricks?
So, remember way back when I did the Sun Salutation Challenge? I wondered what would happen to my yoga after it ended….and I found out.
Well, I stopped doing my yoga and it has cost me dearly! Last summer I killed it at running for A LOT of the summer. This summer, not so much….what’s the difference? Well, firstly is that last summer I was coming off of a great semester of teaching yoga, I was teaching yoga twice a week in the early mornings, and I was teaching Summer I and Summer II yoga. I was mad about yoga at the time and I knew that the fall semester would change my activities. Continue reading “The Daily 10”
So, Lesson #2 is something that I should have picked up from Gretchen Rubin awhile back…..
anything worth doing is worth doing every day
(or something like that). Anyway, for the month of July I am STREAKING with my runs. Today is Day 11 (which is actually 12 days in a row just because of how my June training ended) of running every day for the month of July. I am building mileage for my fall run and it’s also an excuse to make my kiddos ride their bikes more.
See, I have entered the glorious phase of life in which (most of the time) I no longer have to push a jogging stroller on my runs. My little guy is now 5 and pedals away like a champ for a max of 3 miles. Now, that’s not to say that he doesn’t crash from time to time, or need a little push from behind up a hill, but for the most part I can get all of my low mileage stuff in with the two of them on bikes.
The thing about streaking is that it’s helpful to set a short-term goal for doing something every day and see how long you can maintain it. The bad thing about streaking is that once the short-term time frame is up, it’s always harder to maintain. So, for running I planned out every run from June 9th until Race Day in September. That way I know where I’m going and the streak is not just about the one month of running every day. That’s just a mileage building portion of the overall training plan.
I’m having trouble streaking in other areas of my life. They’re a little less long-term goal focused. For instance…..I’m trying to start doing a Daily 10. Want to know what that is? Come back tomorrow for Lesson #3.
What do you streak at?
What breaks your streaks?
Follow my streak at MapMyRun.com
It’s been 125 days since I posted on my blog. Life has been crazy chaotic and I wasn’t sure how to manage it all. However, there’s been so much good as well and I want to just write and write and write until the keys pop off of my laptop.
First off, I am reading another Gretchen Rubin book…..Happier at Home. Her number one rule is: Be Gretchen; and today’s post is going to be about the one truth I’ve learned lately…a rule I need to follow.
Continue reading “Turn the Light Off…”
I’m not quite ready for another Workout Wednesday post just yet, and I’m not even sure if posting is going to get back to regular, but before I forget to post about another important event in my life….let me tell you about the race I just did on Saturday: Rumba on the Lumber 10K. Continue reading “Race Report – Rumba on the Lumber 10K”
Welcome to March!
I’ve been sitting on this post for awhile now….unsure of what all to write and which day to post it under. I’ve got a lot to write about this week and so I thought I’d start here with some yoga. Last fall I started building up to performing 108 consecutive Sun Salutations. Don’t know what a Sun Salutation is? Check out my post about how I do mine here. Continue reading “Meditation Monday #52 – My 108 Sun Salutations”