Fast Friday: Women are Different and That’s Okay!

I have worked with a wide range of clients over the last 11 years. And in that time I came to notice what a lot of women don’t want to say….we are different when we train. I came across a well written post on the NASM website that summed up some of the differences that women should be aware of as we train and trainers should be aware of in working with women….

Training the Female Client: Key Considerations for Programming

By Fabio Comana, MA, MS, NASM-CPT, CES, PES; ACE CPT & HC; NSCA CSCS; ACSM HFS, CISSN, Exercise Physiologist . . .

Training the Female Client: Key Considerations for Programming

 As a female, do you train differently?
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