Fitness Challenge #5 – Do More by Doing Less

If you don’t know the true history behind this holiday, note that it’s not all about the cervezas and tortilla chips. Please click here to learn more. Either way, we’re here on the first Tuesday of the month to review last month’s fitness goals, set new ones, and set for the fifth fitness challenge for the year. If you don’t know what I’m talking about you can click here or scroll to the bottom of the page to find the other four fitness challenges thus far.

April Review
Last month I aimed to do some HIIT training and you can read about my experiences with it here, here, and here if you’d like. The final outcome was that I plan to use some Metabolic Strength Training through HIIT while I travel. This month I don’t know if I will be traveling for any workshops, but I do have one scheduled for the first full weekend in June and I can’t wait to deploy that workout again!

I also completed my mileage goal with the help of some biking, which I plan to do much more of in the month to come. I suffered some set backs with my other training due to the overload of teaching last month and also that dreaded overuse injury that I still deal with from time to time thanks to my shoes which desperately need to be replaced…..that’s coming in May as well.

New For May
I plan to keep things about the same this month. Here is a recap of the program I’m using with some updates:

  • 20 modified push-ups
  • Pilates ring exercises for biceps and lats 3 sets of 20 each exercise and each side rotating
  • 20 physio ball hamstrings curls
  • 20 bird dogs each side with opposite arm and leg
  • 20 Pilates scissors
  • Three Mondays in May walk the 4.13 mile loop at Greenfield Lake with Brittany and run one of the 4 miles (first two Mondays will be miles 2-3, last Monday will be mile 1-2). (yesterday=check)
  • Log a total of 80 miles or more (that’s 20 miles more than last month’s goal, but the addition of biking will help with that, plus it’s slightly more than May 2014:79.5miles)
  • 50 forward lunges with rotation while holding the Pilates ring (25 each side)
  • 5-10 each side balancing single leg wood choppers with the Pilates ring
  • 20 repetitions of supine hip add/abduction

I also plan to ride the bike for at least 10 miles each week. That’s not a lot, but my good route is about 14 miles and my short split route is about 6 miles total.

Cautions for May
Things I need to be concerned about this month include watching my overuse injury of my hip to make sure it doesn’t flare up again; keep my teaching and exercising within reason; get new shoes; and keep things up while I travel. I’m going to my mom’s house for several days and driving there and back in the middle of the month. She will also be here for a week at the end of the month and I have the little guy’s birthday which always seems to throw a wrench in things.

Resistance Training Days this month: 5/3, 5/6, 5/9, (skip 5/12 for teaching), 5/15, 5/18, 5/21, 5/24, 5/27, and 5/30.

Fitness Challenge #5
From the title of this post, you may think that this is about HIIT training again, but it’s not. Have you seen the annual 30×30 challenge going around again? They ask you to get outside and into nature for 30 minutes a day for 30 days of May….which is funny because May has 31 days. Our challenge this month involves this 30×30 challenge, even though we’re already 5 days into the month. Your job this month is to look at your original goal and see how getting outside can make that goal happen. Then, dedicate 30 minutes each day to getting outside and getting it done! Remember that you must post about your plan and/or experience with the challenge in the comments to qualify for the end of the year giveaway and it’s not too late to start. Just click the links below.

For me, I want to be stronger. This means a lot to me as far as getting outdoors and into nature. I am trying to keep all of my runs, walks, and rides outside and in parks or other non urban areas. Sunday I did my resistance training workout in my backyard. Monday I was at Greenfield Lake for the walk/run with Brittany. Today I plan to take my evening yoga class outdoors. Also, I am working on my gardens (wait to see photos of that later this week). The fresh herbs and vegetables and fruits we are planting in our yards are helping us to get stronger as a family and me to get healthier and stronger in my food choices. Weeding also takes some serious fortitude of the body to stay in squatting positions. So each day I am not exercising in a green space, I will be weeding in a green space. And if I have neither to do each day I will get back to my meditations in an outdoor location. That way I can commune with nature a little more.

I will put down all of my other duties for that 30 minutes each day to do more for myself by doing less of tv, computer, etc.

How can getting outdoors benefit your 2015 goal?

Fitness Challenge #1
Fitness Challenge #2
Fitness Challenge #3
Fitness Challenge #4

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