Five Yamas Friday #2

How has your week been? I know it’s only been since Wednesday, but it feels like I’ve been away from the blog for so long….and yoga, although I taught this morning. Something has had to give this week and for the next three days I have “CATCH UP” written on my schedule so that I can clear my lists. That and grade midterms. This is always one of my favorite times of the semester because I get to know my students a little better through their midterms.

The main theme of the midterm is to reflect on their yoga journey thus far this semester. I do this on the regular with meditation, the blog, and my teaching. I even wrote a whole series this spring about my yoga journey (12 Years of Yoga). But today I’m here to reflect on the week past and specifically the 5 Yamas.

  • Nonviolence – I have been careful with my body this weeks as I have still been suffering from allergies. With that mostly in check I tackled my Wednesday run like nobody’s business and dropped time and felt free. The run went great and even better was the workout after. However, my knees spoke to me the rest of the day and into Thursday’s teaching. I went back to my knee stretches and did some more supported deep squats and that took care of the pain for me. I was able to teach this morning pain free. I feel like my patience with others has also been high on the nonviolence scale this week. I’ve just been trying not to let too many things get to me and being as calm and understanding as I can in my interactions. Sometimes that means just shutting my mouth and walking away from a situation and other times I’ve lost my temper a bit in order to “Set the record straight”.
  • Honesty – If I’m truly being honest though, the “record” is subjective to the person speaking it. Things don’t always happen the way that you feel or remember them. I think that part of honest is realizing that your truth is only yours.
  • Nonstealing – I have tried to stay on top of my 30 minute work cycles this week so that I am not wasting my time. However, it has stolen a few other things from my schedule and this has not made me feel as satisfied with what I have accomplished as I had hoped. I stole away yesterday, twice, to take my kids to the park…..I mean it’s almost 80 degrees here in OCTOBER! Why wouldn’t we celebrate a cool 80 degree day at the park?
  • Moderation – I have tried to spend less time sitting down this week so that I feel like I’m getting stuff done, but it’s also led to a few early bed times. Moderation doesn’t mean go, go, go all the time….it also means I need to rest and I’ve been glad to recognize that going to bed before 10am once in awhile is not the end of the world.
  • Nonhoarding – I had to let go of the idea, this week, that I had some things figured out. I read a great thing in the Gates’ book about clutter in our physical lives and our emotional lives. I put a few things in the donation bag when I cleaned my room this week, stopped myself from adding more things to the schedule until after other things are completed, and let go of the idea that I have to have it all.
I feel like this painting today, but when I try to go to the blogspot that it was posted on I end up on spam, so don’t click on it.

Overall I have felt like this week has exemplified a lot of what it means to me to be yoga.

How did you live your Yamas this week?

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