Five Yamas Friday #3 – Back to 530am

So, it’s happening, I’m going back to working out at 530am and I started this morning. Why? Because I’ve been unsatisfied in the way things are going with my schedule of late. This month, so far, I have skipped 6 runs, 5 meditations, and have practiced Garland pose more in my classes than on my own. So, 530am time is coming for ME as a gift to myself. A way to celebrate each day as a present (at least Monday through Friday).

So, now that that’s out there, How has your week been? Are you ready to talk about the Yamas again? I am!

Nonviolence – I haven’t really considered a way to be less harmful this week except for continuing to try and be patient in my interactions. I had midterms to grade this last weekend and I extended some leeway to a few of my students who failed to accept. This was disconcerting for a few reasons, but did not deter my positive attitude toward the students themselves. They are adults and will make their own choices, I just have to trust their judgment is the right thing for them.

Honesty – Owning up to my lack of ability to commit to the goals for this month is about as honest as it gets. It’s also about being realistic with myself and realizing that my heart may not be in some things from time to time and therefore I need to prioritize the things in my life that truly make me happy.

Nonstealing – We are currently under a water usage restriction in my town due to the flooding in NC from Hurricane Matthew. I know that this means that every time I choose to use more water than I need I am stealing from those most in need. It also means I run the risk of a $500/day fine, so we’ve been taking quick showers (even when I feel like I need to stand in the water longer) and flushing our toilet less. I know that sounds kind of gross to some people, but imagine those without the option to shower at the moment! I can stink a little more for their sake.

Moderation – I’ve been trying to sleep a little more this week because I feel like I don’t need as much tv time at night and I need more rest instead. Moderating the way I’m spending my time also provides me with more energy which means I’m not stealing from myself and I’m being honest about what I need and not harming my body.

Nonhoarding – Honestly (again) I haven’t gotten rid of one thing I need to at the moment. I’m not intentionally holding on to anything, but I just haven’t gotten to the point of clearing out spaces at this time. Trying to keep tackling that list that I am slowly crossing off and feeling, little by little, the weight lifting from my shoulders.

How did you do with the Yamas this week?

Do you have any tricks/tips to help me get better at my practice and/or organize my life?

What do you think of 530am exercise?

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2 thoughts on “Five Yamas Friday #3 – Back to 530am

  1. Pingback: Thigh Gap? – TOLT – one girl breathing

  2. Pingback: Currently October 2016 – HAPPY HALLOWEEN! – one girl breathing

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