In case you’re out here in internet world today….I thought I’d drop a little workout on you for your Thanksgiving weekend. This year I’m celebrating PLANKSGIVING! And I have four different planks for you in the following photos. I plan to do at least one style each day for the next 4 days, but you could easily do all four today and then give yourself the appropriate rest before repeating the series. Appropriate rest for resistance training (including body weight exercises) is a minimum of 48 hours between same muscle groups and a maximum of 72 hours rest.
And check out this article from ACE for more training ideas this holiday season:
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