Coming Down

It’s been awhile since I’ve written on the blog….a little over a week. On Monday I had every intention of posting about how wonderful it was to have taken my last dose of Prednisone, but the truth is that this week has been a little of ups and downs. In my health journal I have seen my first smile on Tuesday when I went for a run with a friend and didn’t have to take the meds, but also my first frown because Wednesday I was so fatigued and couldn’t get off the couch to go exercise.

I am pretty okay with the neutral face days because that means that I’m still getting life done. I had another smile on Thursday while getting to experience Goddess Yoga as taught by a former student of mine. Things are looking up, but coming down from the Prednisone has meant that I’m more tired, my mind has slowed down, and I’m adjusting to the old eating patterns again.

And today? Today gets another smile! Today I am in Rochester, New York at one of my favorite workshop sites (Rochester Athletic Club for Women) teaching the NETA Pilates Specialty Certification. I love this place because the women are amazing, the facility is super clean, and the host, Nikki, is fabulous! I would work for her if I lived in this area.

I’m also getting the opportunity to eat at one of my favorite restaurants….Root 31. Today I had their Mediterranean Flatbread for lunch and it was so good that I ate it before I could snag a photo for you. For dinner I had to indulge in my go to Beets and Sweets salad. At first I thought it was a little smaller than last year, but it still hit the spot after my 4 mile walk on the treadmill. I wanted to run, but seriously….the treadmill is so close to the ceiling at this hotel that I was afraid of going through the roof!

Now I’m just prepping for another great day of Pilates training, one last meal at Root 31, my trip home, and a better week ahead. Check in with me on Monday for a full recap of my weekend away plus the start of a new Meditation series (think How to Meditate); Wednesday we’ll be breathing together in a different way; and Saturday I’m back doing another race for RTE.

How is your health holding up?

What is on your agenda for the week ahead?

What was the best part of your weekend?

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One thought on “Coming Down

  1. Pingback: Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga – one girl breathing

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