Happy Wednesday All! I don’t know about you, but I love my physio ball! I’ve posted a few times about my physio ball
- Fitness Blogging…..Oxymoron or Regular Moron?
- Tone It Up Tuesday: Cardio on the Fit Ball
- Fast Friday: Fitness Gear for 2015
And you can see me use it in my HIIT workouts, but today I want to talk a little more about all the ways you can incorporate it.
Here’s the chart for sizing your ball
And, as always….
While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.
What’s your favorite physio ball exercise?