Welcome to the fifth month of My Best Body Happiness Project! It’s Thursday and I’m sharing my progress over on Running With Spoons weekly link-up.
One element that I have slightly neglected in all of this body talk is my skin. I had a full skin check done back in February when I first visited the dermatologist about the cyst in my leg. Luckily….she found nothing really to be of concern about…..except the cyst. On Monday I was back at the “doctor’s” and my leg is still not healed. It keeps flaring up and the NP gave me an antibiotic for that plus whatever else this cough is that is currently plaguing me and fingers crossed that it heals this time!
Once it’s healed, I’m going to have a terrible scar that will look just as bad as when the cyst was in my leg. It’s kind of part of who I am….I scar. I broke my wrist in several places in March 2007 and had to have surgery on it and a metal plate inserted. The stitches were the kind that weren’t supposed to leave a scar….and yet, I have railroad tracks on my arm. They’re so obvious that more than one person has questioned if I tried to harm myself. I didn’t; unless you count snowboarding without wrist guards as trying to harm oneself.
My skin and I have always had a tumultuous relationship. I am very fair skinned in the winter and tan very easily in the summer. My siblings all have freckles on their face and I have random freckles on my body. I am allergic to “regular” sunscreen and I break out in hives if you feed me mushrooms. I get contact dermatitis from a few things like latex gloves and I had a weird eczema patch on my elbow during both of my pregnancies. I had the worst acne when I was younger and developed an esophageal ulcer thanks to strong medicine I had to be on for the bad acne. Basically, my skin kinda hates me….but not always.
There have been many times in my life when I thought my skin was beautiful! Like my headshot on the blog. It’s from the Christmas after my second son was born. I’m barely wearing make-up and it’s DECEMBER! I was simply glowing at that time. I don’t know if it was the prenatal vitamins, the happiness of being a new mom again, eating well because I was breastfeeding, or what the cause was, but I loved my skin at that time.
Your skin is kind of an amazing organ:
- It accounts for about 15% of your body weight
- Is thickest on your feet and thinnest on your eyelids
- Renews itself about every 28 days
- Changes in your skin can signal changes in your overall health
(Facts found at https://forefrontdermatology.com/skin-fun-facts/)
So, wow! and Yeah! I see why my skin has looked better at some times than others. For me, at this point in my journey, I would love to see beautiful glowing skin because of the dietary changes that I’m trying to make. However, they’re not always consistent changes. I am still struggling with how and what to cut out when and what fits into our social life.
For instance, last night we had a sick kid who wanted chicken noodle soup to feel better. It’s kind of a given; most of us were raised to believe that it has magical healing powers. So, we had chicken noodle soup….in JULY!
Also, you have to consider taste profiles. We’re learning to love new foods (my kids are digging nectarines like crazy!), but also struggling to find recipes that don’t involve cheese. Why? Because we tried the vegan cheese and it was the worst thing I’ve eating in a long time! It’s not a flavor I will get used to because I’m not interested in spending money on it again. Meatless meals are sometimes sooooo delicious (we recently had apple/almond salads with baby greens and broccoli slaw) and other times a big fail (enchiladas with sauce that tasted like it belonged on pizza or spaghetti).
My skin is responding to these foods and changes as is the rest of my body. But I used to be so good about taking care of my skin in other ways too. I used to have a million different lotions for different parts of my body and applied them religiously. Now I’m lucky to remember to apply any at all to any part. But I’m also choosier about what I put on my skin.
Currently I use:
- Shea Moisture Fruit Fusion Coconut Water Energizing Bar Soap
- Shea Moisture Jamaican Black Castor Oil Strengthen, Grow, and Restore Shampoo and Conditioner
- Shea Moisture Argan Oil and Raw Shea Butter Body Lotion
- Banana Boat Kids Sunscreen Lotion
- Ology Facial Moisturizer with SPF
(Not a sponsored post)
I wish that I could afford Shea Moisture products all of the time, but I can’t. Currently all of the ones I’m using were bought on clearance. I wish that I could remember to put on my facial moisturizer every day, but as a mom sometimes my get ready routine means that I forget because I’m in a hurry. And I wish that I took the time to fully lotion after my showers, but I often am rushed then too. So, for the next month I’m going to try and pay a little more attention to my skin in three ways:
- Get sunscreen on every day to protect my skin when I’m running, at the beach, on play dates, and in general outside
- Take the time to get a pedicure because my feet deserve it (I was given a gift certificate for my birthday last year and I still haven’t used it!)
- Get my leg healed.
How do you take care of your skin?
What make it its best?