WOW is Coming Back

It’s Wednesday of this week already and the rain is keeping me down. We’re watching our friend’s dog, hosting a meal train for a friend who had a baby, and preschool starts this week. On top of all of that I traveled last weekend to Asheville for a NETA Yoga Foundations workshop with a wonderful group of women and I’m all out of whack on my training. Oh, and did I mention that my dryer is currently out of commission?

One thing that has also been lacking on the blog lately (and I know I skipped Meditation Monday this week) is WORKOUT WEDNESDAY! It’s been a hot minute since I posted a video or information on a yoga pose (since April!) and part of the reason has been SUMMER and job transition and life.

This week in particular is bad because of everything I listed above, plus my training partner is out of town and it’s hard for me to stay motivated to workout in the rain when I don’t have anyone to run with…..I’m an Obliger. But, the drive is still there, deep inside of me, wanting to come out. And because I’m switching jobs and won’t be teaching yoga on the regular, Workout Wednesday posts are going to help me maintain my rhythm in that practice. Starting next week I will be posting a small series of poses each week and eventually building up to a longer class. It’s going to be sort of the same way that I was teaching Yoga I and Yoga II at CFCC.

Next Wednesday we’ll be starting at the beginning….Awakening Poses. If you’ve done them before, it’ll be review and a great way to wake up for the day. If you’ve never done them before, come check them out! I promise you won’t be disappointed!

Other things to look for from the blog include the return of Guest Yoga Stories on Thursdays (starting tomorrow), continued Meditation Monday (back on Monday), more Fave Reads Friday (working on my Gretchen), and the random thoughts I have popping in from time to time. So, take a deep breath, keep calm, and OM!

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