Meditation Monday #44 – How to Meditate: The 5 Koshas (Anandamaya)

We are at the deepest or most subtle layer of your Koshas as we enter our final post on this topic (for now). The Anandamaya layer is often called the blissful layer or sheath; however, the bliss doesn’t necessarily mean a feeling of happiness, but rather a feeling of wholeness. This is sometimes referred to as the spiritual self or the true self…..almost like your secret identity that no one else can see unless you let them.

I wonder……how many of you live in your Anandamaya layer? Can you truly be your complete self? Your true self? Without reservation?

I know that I have moments when this is true for me. Pacheco asks the following questions:

  • How am I the hero of my own journey?
  • How am I following my bliss?

I think that at this point in my life, with my work, my kids, my training, and this blog I am as much the hero of my own journey as I have ever been. Am I perfect? Not by a long shot. There is so much more I wish I could do with my life; I plan to do with my life; I long to do with my life. There is a standard I have not yet reached. But, I am more aware of what each of that means at this point and am at a point of great understanding that the power to achieve or fail at this is within me and my ability to connect with others. I am following my bliss….I may not have caught up to it yet, but I’m still following along.

Pacheco also asks:

  • What is one act of spiritual generosity (small or large) that I can do for someone else?

In a world in which we are always looking for what will make us happy, we often forget to be of service to others. This is why I love to teach. I feel like I am sharing something that makes me feel so whole, so complete, so blissful with others while also giving a gift to myself. I hope that by reading this post you will consider what would make you truly whole in life and then start pursuing it. That by doing that you will consider the great gifts that you have to serve others. That by serving others you show them a way to make themselves be the hero of their own journey. And, that through all of this we create a world in which it’s no longer scary to live in the Anandamaya layer.

Over to you…..

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