I tried something new this week….I recorded myself in a studio…but the volume needs some adjustment, so I apologize. I chose to focus this week on some strength and balance poses known as Warrior poses. These poses are great at cultivating inner strength and balance as well….something I need at this time. There’s also some standing Awakening poses for you to try out. I hope you can follow along and come back next week for more strength poses!
While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.