Do you use distractions properly? In her book, Better Than Before, Gretchen Rubin suggests that distractions are a great strategy for staying on track with habit formation and maintenance. Wow! Was I educated in this section….
Things that distract me from finishing a task:
- Other unfinished tasks
But these are distractions and not a distraction strategy. A distraction strategy is meant to keep you from doing bad habits. Rubin gives herself a 15 minute rule….do something else for 15 minutes and usually that’s enough to forget what it was that was going to reinforce a bad habit.
Another distraction technique that she applies is to chew on stirring sticks instead of putting other things in her mouth (food, gum, coffee). I am not sure if I use distraction techniques at all. I’m definitely a fan of the Pomodoro Technique and I use it as often as I can, but I’m pretty sure that if something is a distraction….it’s a distraction from my good habits.
What are your distractions? Do they help or harm?
Word of the Day for Friday: LOVE!
And because it’s being posted on Saturday (see here) – Word of the Day for Saturday: KISS!