It’s FRIDAY! Although my Friday is not going as originally planned, I’m just sticking with it and seeing what happens. I keep ticking off things on my list and that’s what’s going to get me through the day. That’s part of my work on my HABITS.
One of the things on my list today was to read through an IDEA Fitness Journal because I’ve started to accumulate a pile of them again. I grabbed the top one which happened to be October 2017 and started to flip through. Things I highlighted for today:
And, more pointedly, should we think of exercise as a weight loss drug?
The answer to the last question, according to Yoni Freedhoff, MD, is no. “Exercise is not a weight loss drug, and so long as we continue to push exercise primarily (and sadly sometimes exclusively) in the name of preventing or treating adult or childhood obesity, we’ll also continue to shortchange the public about the genuinely incredible health benefits of exercise, and simultaneously, misinform them about the realities of long-term weight management.”
~ Beyond weight loss: The many benefits of exercise by Tom Richards
SO TRUE! I am tired of hearing about exercise for weight-loss. I only want to teach people about all of the other great reasons to get up and move!
What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research.
~ Lifetime Physical Activity Trends; Making News by Ryan Halvorson
I stress this so often to my students right now….we’re not thinking long term. Why are we not moving now and later? I keep kicking my kids out of the house to get more movement. I encourage my college-aged students to move around more. I am moving as much as I ever have….why? Because I don’t want to lose the ability to do that and to be independent when I’m older! It’s not just a now or then thing….it’s an always.
Perishable edibles such as dairy, vegetables and fruits are tossed at particularly high rates, leading to significant losses of underconsumed nutrients.
~Time to Eat Your Compost; Food for Thought
This is not the case at our house currently. Although we get the occasional bag of whole carrots that will go bad before we can get to them….I’ve noticed that our compost bin is containing less and less wasted foods now that we’re eating less processed foods, less animal products, and (because I have less time to make them) less baked goods.
And finally, there was an article on Why Modern Diets are Lacking (a fitness handout provided by IDEA) that noted
First of all, remember there are no superfoods, but there are staple foods high in nutrients…
Focus on getting a variety of foods…..
I’m not all about diets and weight-loss…I’m all about moving and feeling great; fueling my body; and living the best life I can. With all of that in mind, my habits are keeping me on track for this. And if you need some ideas for easy ways to make yourself happier, check out my favorite read from Amanda’s TOLT link-up this week:
What’s the best thing you read this week?