The Home Stretch

Wait a minute…..MapMyRun, Where is my Q3 Performance Report?!

Just this last week I realized that I had never done a post at the end of September about where I’m at and what I’ve achieved so far. I mean I did the Q1 for 2017 and the Mid Year Performance Report, but I have checked all of my emails and there’s no Q3….

So, with just over 2 months to go in 2017 I thought I would give a quick update and set out the plan for the home stretch of this year.

Mileage totals as of October 25, 2017 – 333.7 (prior to today’s run) Mileage consists of runs, walks, jogs, bikes, and swims

Sun Salutation Progress – Today is the “half-way” point to 108, although I do have to modify some of the poses from time to time to accommodate sore shoulders

Lifting – I have successfully completed 3/4 lifting weeks since starting the habits project. It’s all light weight (and I will be doing a video for it in an upcoming WOW post), but it’s something that I am able to keep relatively consistent at the moment.

Swimming – I have only missed one day of swimming since I started (due to shoulder pain) and am working hard on learning to breathe to both sides.

Going forward:

  1. November will bring back 3 days/week running along with Wednesdays being specialized for speed
  2. Mileage goal by the end of the year is 500 (my most mileage ever!)
  3. Weights will remain a Tuesday thing
  4. Swimming a Thursday thing
  5. Still on track to hit 108 Sun Salutations on Thanksgiving Day

Still need to register for my spring race….although it’s been decided. Come back next week for more WOW Yoga videos. Until then:

Where are you at on your 2017 Fitness Endeavors?

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