Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado….
Notice how I kept trying even when my body didn’t want to cooperate? Struggle…
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While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.