Another New Start?
I’ve written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is different….it’s about continuing my progress of self-discovery and journey of wellness.
I’ve chosen, this year, to work with a tool that I use for my students called the Wellness Inventory. While I can’t say that this is the right tool for everyone, it’s the one at my disposal and I plan to use it to its fullest this year.
Last year, in prep for teaching with the WI, I took a Wellness Assessment. I didn’t think to keep those results and now can’t seem to find them. I barely used the WI and all of the resources available and just skimmed over everything. Because of this, I don’t think I got the best experience I possibly could have had in learning all that there is to know. I’m sure many of my students did the same thing…….
But, I decided that 2018 will be my Year of Wellness, so today (while my kids are at school) I sat down and re-evaluated where I am at. I have chosen a simple plan for this year…..work the program for all 12 months taking it a little at a time. This will benefit me as a person and as an instructor. I have the time and I want to learn. Plus, life is ticking by and there’s no better time than the present to make sure your wellness (basically your whole self) is aligned.
The Results Are In…..
So, I’m only going to give the highlights here as I’m sure I’ll spend much more time on the results in the future. Basically you answer several questions for each of the 12 dimensions of wellness and within those answers you choose how well the statement reflects who you are at this moment as well as your current motivation to change. At the end you are given a total wellness score (mine was 62.2%) as well as a ranking of your greatest to least areas of wellness:
- Greatest was a tie: Self Responsibility/Love, Moving, Intimacy, and Finding Meaning all hit 69%
- Lowest was also a tie: Feeling and Playing/Working at 47%
and finally a ranking of your motivation to change:
- My greatest was Playing/Working
- My least was Eating
The First Step
So, that brings me to the first steps…..I will be working this month on the Playing/Working dimension. It’s an element of life balance that I have always struggled with and a great place for me to start. As I go through the WI I’ll post about what I learn and my progress. I’m scheduling time to do WI work for myself each week (part of my habits in my new calendar) and I’ve chosen the word BALANCE as my first word of the year; to remind myself of the need for both in my life.
My hope is that by the end of 2018 I have a greater understanding of my own personal wellness. By the end of January I hope to find greater contentment in my Work/Play life. I look forward to sharing those results then and the journey along the way with you!
Will you join us?
Take the assessment and share your results. What’s your greatest dimension of wellness? Your greatest motivation to improve? Link to your posts on the topic in the comments section below.