TOLT: Negative Talk and The Best Mile

Today I am extremely unmotivated to swim….lift….or do my Sun Salutations, but I will at least get in the last of those this afternoon. Some of my lack of motivation is due to lack of partners for these activities. I’m telling you…..I need that accountability, even as a Fitress Professional.

I wrote to my running partner about this same topic last week. I had been sick with a sinus infection in Wednesday and opted not to run with her that day. Thursday I knew I could run indoors, without kids, and probably get in my 3-1 mile repeaters. So, I started them….still a little turned off to the idea of a run because the indoor track is 9 laps per mile.

My first mile was AMAZING! I posted just over 7:16….I think my fastest ever mile in my life was 6:57. My initial reactions were pride and encouragement, but as I did my rest interval  walk….the negative talk set in.

First it was: there’s no way I can go that fast again. So, I just decided to try. And the second mile….7:19. I watched the time each lap and just kept pushing mentally.

Then, walk number two….again the negative thoughts poured in. No way could I even be under 8:00 if I did my third one; I am tired of going around in circles; I don’t want to push so hard I make myself more sick; I don’t really need to do all three…..

That’s when a singularly important thought breezed through my mind. …so quickly that I almost didn’t catch it: T did her three yesterday. That was it! I held on tight to the idea that I’d be letting down my training partner, cheating her out of the equality of our training, if I gave up now.

So, I mustered one more mile….this time counting every half a lap….then every quarter. I couldn’t watch the clock because I feared it would defeat me. Third repeater: 7:50.

It wasn’t as fast, but I finished it.

I am a strong runner….but I’m stronger now than ever because I am learning about what motivates me and how to overcome those negative thoughts by grabbing on to positive ones. It’s 16 days until race day and I’m making every run!

 

How do you stay motivated when the negative or lazy talk settles in?

Do you prefer to workout together or alone?

What’s your fastest mile?

 

Thank you Amanda for the TOLT space!

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One thought on “TOLT: Negative Talk and The Best Mile

  1. Pingback: Race Report – Rumba on the Lumber 10K – one girl breathing

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