Training Plan Tuesday #4 – March 2019

Injuries abound at our house these days. On February 24th my oldest son accidentally took me out football tackle style after I had just finished my hour of Pilates and 30 minutes of Yoga. I was already behind on my workouts for the weekend, but after the tackle I found myself with a knee that sounded like potato chips were crackling every time I squatted down. I was super bummed that I was going to have to take it easy in my teaching that week because I really needed the stress relief exercise brings me.

On Tuesday my stress went through the roof! I was listening to my body and didn’t teach step aerobics and couldn’t motivate myself to workout on my own. It was race week for my kids’ school and I am on the race committee. I figured my time would be better spent doing some race duties because that was the source of my stress for the week…..or so I thought. On my way to run an errand for the race, the school called and my youngest had taken a big fall on the playground. I rushed him to the emergency orthopedic clinic and he ended up in a temporary cast with a possible broken elbow.

By the end of the week my pinky on my right hand was not able to extend itself without pain (too much computer and phone time in race prep mode) and by then end of race weekend my left shoulder was popping. I have a feeling that’s from sleeping wrong with a kid in my bed. Oh, and yesterday we found out that E has a figure 8 shaped hairline fracture of the humerus at the elbow…..so we’re in a real cast for 10 days. And, did I mention that baseball/t-ball start this week?! Overall, I skipped a bunch of workouts at the start of March and now we’re at the first Tuesday…

Here’s a little recap of my workouts in February:

Last year in February I ran and walked almost 72 miles. This year it was so much lower because I am doing so many more things. I am not training for a race in March like I did last year. And still I managed to only have 6/28 days with no recorded activity.

Now we’re on to March 2019! Well, this month I’m doing some kettlebell training in order to prepare for a workshop I am teaching in a couple of weeks. I will be using that instead of my functional training days for the first half of the month and doubling them with pool days. I have missed quite a few pool days lately, but I hope to get some new goggles and a new suit this week to get me back into the water.

My 4 mile runs have already shifted to 5 mile runs and I will do the Cindi Lee Yoga for Hamstrings video on run days to complement them.  I will also stay with the Pilates practice that I’ve been doing because there are some moves in Upside Down Pilates Groundwork Level II that are still kicking my butt!

One thing I am looking forward to this month is reaching 100Km goal on the Me v. Year Challenge and hope you will follow my progress on MapMyRun.com.

Do you do two a days?

What do you pair together?

One thought on “Training Plan Tuesday #4 – March 2019

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