Hannah’s Total Body Sync – Guest Post

Last fall was the semester of the Hannahs for me. I had a Hannah in almost every class I taught. Each Hannah was unique in her own way and I enjoyed learning about each of their own personalities. This Hannah was quiet in voice, but expressive in many other ways. I was always delighted when it all came together for her. Here is another great student guest post:

I took this yoga course to start being more in tune with my body. I have struggled with my health most of my life and I have been told yoga would help me live a more healthy and full lifestyle, physically and mentally. In this course I hoped to learn how to better understand and be in tune with my body. I also hoped to learn how to use yoga as a de-stress-er and to decrease anxiety.

 During the first lesson we learned how to regulate and control breathing. We controlled where the air flowed into our bodies and became aware of aspects we do not often acknowledge. In our second lesson we worked with awakening poses, which I have learned help back pain throughout the day and help me focus before work. I have also started to be aware of what I fuel my body with. Fitness yoga was hard at first and would hurt for days after, but I would feel better after class; as if my body was completely in sync.

 After a semester of yoga I am starting to live a healthier lifestyle. I pay attention to how my body feels and understanding that every feeling has a reason and trying to fix the bad feelings in a healthy manner. I took a class at Salty Dog Yoga with my boyfriend and we both wish to continue exploring yoga and improving our well being. Yoga is more than physical, it is also spiritual.

 

Thank you Hannah and I hope you’re still exploring!

Have a yoga story you’d like to share?

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