This is my first Workout Wednesday post of 2019! How can that even be?!
Well, I told you that my Summer Fitness Plan includes me doing Chippers on Tuesdays and Thursdays. So, for those of you who have no idea what that looks like, here’s my version:
I actually filmed my WHOLE Chipper, but it was kind of long and no one wants to watch that. You can check out my progress with the Chipper on my MapMyRun account and friend me there so we can “workout together”.
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While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.