Quite often my students are so much younger than me that they can bend and twist and hold postures in ways that I cannot. Some of this is because I cannot devote my total fitness practice to yoga due to the many other classes I teach and my own fitness goals. Some of this is because of youth and natural talent that I lack. Some of it is because of pure desire to be able to do something so amazing that students surprise even themselves in their abilities. This past spring I had a student who was also a parent; who had also suffered from physical injuries throughout a long and active lifestyle. Though he was strong and fit, yoga still had more to give him.
In my journey through this semester, there have been times where stress was abundant and stress relievers were not. Taking yoga has been one of those stress relievers needed. I have been working out heavily as well as training for competitions throughout the semester, so needing something that will allow my body to grow maturely as a good commodity. Also, stress from the classes I was taking needed attention too.
During the yoga practices this semester, there were some moves that were difficult to execute and even harder to hold for an extended periods of time. So learning how my body can cope with something new like that was pretty neat. There were some moves that I had already known from the past, and it was great to relive those moves and see how my body maintained the memory of them. Overall I enjoyed the class and would like to continue my yoga journey over the course of my life.
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