Wellness Wednesday #11 – Game Changers

It’s been a hot minute since I was able to write anything on the blog, let alone anything about WELLNESS. I have been keeping myself busy in other ways and not putting too much pressure on myself to be superwoman. Thus, some things I love have slid a little this semester while doing other things I love…..like teaching and being involved in my kiddos school/sports/lives.

But, today I am thinking hard about a movie I watched lately…..Game Changers.

If you haven’t seen that Netflix documentary yet you may be thinking that it’s just like all of the other ones out there about sport and nutrition and it’s going to be preachy and annoying…..well, it’s not.

While Game Changers doesn’t teach me anything that I didn’t already know, it just keeps reaffirming for me the things that I do know in my head, my heart, and my gut about my diet. Lately I feel this strong urge to stop eating meat. It’s not enjoyable to me, it doesn’t make me feel positive about my food choices, and for many years it plagued me when I traveled. I also feel detached from eating dairy. We have already replaced a lot of dairy in our house with almond/coconut/cashew alternatives. I just feel like I want to do more.

For lunch today I had a burrito bowl….a staple meal at our house. I added leftover sweet potatoes from Thanksgiving and some avocado. I was tempted to put in cheese and sour cream, but I didn’t because something in my head reminded me that I didn’t need it. I used the only chips we had that were covered in cheese, but as I added them I wished that we had some corn at home that I could have added instead. I like the salt and crunch, not the chips themselves, so I could have had something else that met that need.

The biggest hurdle to eating the way I want to eat is the people I live with. I get a lot of push-back about not having meat because it’s something that we’ve become accustomed to. But, just because you’re used to something doesn’t mean it’s good for you. Smokers know that smoking’s not good for them….abuse is not good for you, pollution is not good for you…..we know that just because we have done it that way doesn’t mean we have to keep doing it that way. Habits are hard to change.

Recently a friend of mine who had been so against my messages of less animal product consumption messaged me. Their family had gone vegan after finally looking at the scientific research that supports a plant based diet. All of a sudden they have more energy and feel better and not just physically, but better about their life and their choices and about how they’re living sustainably!

Yesterday a different friend of mine was lamenting about the same issue I face….the family push-back. I know I have done this to myself. I was the one who gave my children dairy and eggs and meat. Now I am trying to take it away. I do this for their health and their wellness and the sustainability of a lifestyle that comes with it. I just wish I had someone to back me in this process. On this issue my wellness suffers not just because of the animal products we’re consuming, but because of the lack of community and support I feel on this journey.

I don’t know if I will ever be fully vegan, but I am on a journey in that direction and would love it if you’d come along. Go plant for yourself, your planet, your family, your future, your happiness, your health, your wellness!

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