Walk in the Clouds by Rebekah Johnson – Guest Post

Testimonials are all that it takes for some people to jump on a bandwagon. What’s your excuse for not trying yoga this year? If this account of the effects of practicing aren’t enough for you to at least consider it…..I don’t know what would be.

I was really excited to get into this class and am leaving the class with so much more knowledge about yoga than what I had entering. Every Monday after leaving class, I walked out feeling like I was walking on clouds. There is a lightness that comes with my steps after a good practice and that lightness continues on with me throughout my days.

The practices we have learned in class are now incorporated into my daily routine. Although I have a very busy life and schedule, I make time for yoga whether it be 30 minutes or an hour plus. The meditation practices, particularly yoga nidra, have also been brought into my routine every other day if not daily. Taking the time to practice and learn has impacted me far more than just physically. The spiritual up lifting I have been experiencing is incredible. This class has truly changed my life for the better and i am excited to continue on with my yoga journey.

 

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