What is Yoga? – Guest Post

I truly never know what a student will write about when I give them the opportunity to reflect on a semester of yoga. Sometimes they tell about how little they connected with the practice of yoga. Other times they tell about how much they get out of it. It’s really only discovered when one delves deeply into their own honesty about what the practice really means….

Taking yoga for the first time, I was not sure what to expect at first because I have no experience in yoga. Ever since I was a little kid, I always had a general idea of what yoga was supposed to look like, and whenever I tried learning yoga, it never worked out in the end. In all honesty, I thought yoga would be a lot easier than having to take walking for fitness or health class. I assumed yoga would be less work to do, but I was wrong. To my surprise, yoga is very challenging. It takes hard work to learn, especially for me, because you must put a lot of physical and mental energy into recreating all the different types of yoga poses.

During this semester, I have learned that yoga is physical but mental as well. Also, when practicing yoga, you must remember that your mind and body must stay connected with the movements to keep yourself balanced. In taking this course, I have grown a lot more physically and mentally by trying my best to learn the yoga poses and getting myself out of my comfort zone. After this class is over, I intend to use yoga by teaching my close friends and family at home. I plan to keep yoga alive by regular attending yoga classes around the Wilmington area. Overall, I had an enjoyable experience while taking this course. I want to say a big thanks to Mrs. P. for being a yoga instructor at Cape Fear and for being able to teach us life lessons through this enjoyable experience. Thanks to her, I have learned lots of new things in this class, and I hope to continue practicing yoga.

Have a yoga story you’d like to share?

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