I especially identify with students who are coming to yoga for the first time in their twenties. That’s when I was first exposed to it. I wasn’t the kid whose parents did yoga or who did it through gymnastics or dance. It’s something that I needed back then, but didn’t know a thing about. I like when students who have had it once can find their way back onto the yoga path….
At the beginning of the semester, I was kind of skeptical about taking a yoga course. It wasn’t needed for any credentials, but I had taken yoga classes years ago out of high school, and remembered just how therapeutic they could be. The difference now of course, is about 50 lbs and 17 years!
That being said, I am so glad I went through with this class. It has helped me focus on my breathing, which is huge because I am an asthmatic. This class has helped me to be able to relax to the point of meditation, which was really surprising to me. It didn’t come right away, but I got there. I’m thankful that Mrs. P is so patient with us, because one of the fears that I had going in was that the pacing would be too fast, but that wasn’t the case. I was able to keep up and I actually learned about myself in the process. I surprised myself at how flexible (and NOT flexible) I actually was.
Being encouraged to do yoga, at least a few moments a day, has had a positive impact on me. I find myself taking opportunities to do more stretches throughout the day and since we also covered different breathing techniques, I’ve learned how deal with stress a little better as well.
All in all I enjoyed my time in this class, and I have definitely been given tools that I will continue to practice. Thanks for a great experience!
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