Fave Reads Friday #16 – Summer Reading in Full Swing

Today is the first day of the Summer Reading Program at our local library. They’re doing a big kickoff party tomorrow that we’re going to, but today is the “OFFICIAL” start date. My kids got out of school last week though, so we’ve already been reading. They’re working on the Mensa for Kids’ Excellence in Reading List for K-3rd grade as it encompasses their current reading levels and ages. I’m working my way through the list of books I’ve “saved for later” at the library.

So far I’ve finished three books since I finished teaching for the semester…..

Continue reading “Fave Reads Friday #16 – Summer Reading in Full Swing”

Training Plan Tuesday #8 – June 2019

It has felt like it is a MILLION degrees outside lately which has really impacted my training. For much of the month of May temps in Wilmington were over 80F by 8am. I used to be a hot weather runner, but this year I am struggling with it. Therefore, starting on Friday (when my kiddos are finally out of school), my workouts will once again shift to early morning. Continue reading “Training Plan Tuesday #8 – June 2019”

Workout Wednesday #17 – Foam Rolling

I am exhausted! And not because I did anything crazy….it’s the HEAT that is pummeling us here in NC. Record temps every day and it’s 80F by 8am. I don’t know how people from far more southern states train in this weather, but it’s kicking my behind! A couple of weeks ago I brought you The Chipper as part of my Workout Wednesday series and my Summer Fitness Plan. I have since made a few modifications to the order of my exercises so as not to aggravate my shoulder when I have it all worked out.

I’m also not trying to flare up any other old injuries, so I’m trying to do more Foam Rolling. I’m not always logging it on my MapMyRun account, but I am doing it almost daily. Here’s a brief video on what you might want to know about foam rolling.

Let me know how your rolling goes and Friend me on my MapMyRun account so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Wellness Wednesday #9 – Stages of Change

Some things never change and some things around us always seem to be changing. For example: I have always been a feminist. I played basketball in a co-ed summer league as a pre-teen and constantly competed against the boys to show them that girls were just as good. As a teenager I sported my Rosie the Riveter t-shirt with pride and discounted any guy who referred to me as a “chick” (I’m not a little yellow fluffy bird). Yet, I grow older and the world around me seems to change and I with it.

Two weeks ago I wrote about the three phases of creating Health Habits. This week I’m delving more into Behavior Change to talk about the Transtheoretical Model of Behavior Change (TTM). Why is this important to Wellness? Learning the stages of change may help you understand a few more things about why you are or are not making changes that you set out to make. Continue reading “Wellness Wednesday #9 – Stages of Change”

Appreciating Thy Self – Guest Post

I’ll say it again and again….the greatest gift yoga can give someone is not necessarily a more flexible body, but a more flexible mind. It’s always great to hear when a student has learned more about themselves through the practice of yoga. It’s a daily discovery!

 

I first started yoga a few years ago when my brother asked me to try it with him. We set up yoga mats in our living room and followed along with a DVD. Little did I know that my yoga practice had just begun and it would be become a very influential part of my life. From that day on, I would try to do yoga regularly. However, I was inconsistent with my practice, which is why I was very excited to see that CFCC offered a yoga class. I thought it would be a perfect fit in my schedule for my first semester of college. It would help me become consistent in my practice and I was very excited to learn more poses. What I was not expecting is how much I would learn about myself through the process.

Since starting this yoga class, I have rediscovered my old love of yoga, and found a new one along the way. I did not realize how personal this class would be, but it has helped me search inside myself and work on problems I am facing. Yoga has helped me grow by discovering self love and self acceptance. It has also helped me stop thinking so negatively about myself, and instead, replace negative thinking with positive affirmations. What yoga has helped me learn about myself is that I am a good person, and that I do not give myself enough credit for that. Yoga has helped, and is still helping me, appreciate myself. What I learned about yoga is that it is a very difficult practice that takes a lot of time to advance in. I can not become a yogi overnight, and that is okay. It is a life long journey. I also learned that meditation is a big part of the practice and that should be the main focus of my journey. I intend to use yoga every day in future. Even if I do not use my mat every day, I plan on using meditation throughout my day to be more aware, connected, and mindful. I am so thankful CFCC offers this class and I am excited to see where yoga takes me in the future.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Workout Wednesday #16 – The Chipper

This is my first Workout Wednesday post of 2019! How can that even be?!

Well, I told you that my Summer Fitness Plan includes me doing Chippers on Tuesdays and Thursdays. So, for those of you who have no idea what that looks like, here’s my version:

I actually filmed my WHOLE Chipper, but it was kind of long and no one wants to watch that. You can check out my progress with the Chipper on my MapMyRun account and friend me there so we can “workout together”.

Want all the Workout Wednesday videos? Subscribe to my YouTube channel!

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Fave Reads Friday #15 – Devoured

Things I write about from time to time are the food that I eat and the books that I read and occasionally books about about food. Back in March and April when I was traveling a ton for NETA I was able to get some serious reading done. One book I completely destroyed in a single weekend was Devoured: How What We Eat Defines Who We Are by Sophie Egan.

 

Continue reading “Fave Reads Friday #15 – Devoured”

Wellness Wednesday #8 – Health as a Habit

Blogging has been something lately that has been put on the back burner. I’m currently reading a book by Rachel Hollis (see a future Fave Reads Friday post) that reminded me that if this is something that makes me happy, it should be a priority in my life. So, just like I’m working on making my training more of a priority, so too will the blog be again. Continue reading “Wellness Wednesday #8 – Health as a Habit”