Workout Wednesday #15 – Non Standing Strength Poses (2)

Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado.... Notice how I kept trying even when my body didn't want to cooperate? Struggle... Want all the Workout Wednesday videos? Subscribe to my YouTube channel! While I am a fitness professional …

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This is the second week that I'm trying Word of the Day as Word of the Week. Last week was Play and I had to remind myself that Play was not permission to not do the things I needed to do. This week's word is more of a challenge: STRUGGLE I read a post at …

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Happy Halloween! This would be a fancier post if I weren't sitting in my car, waiting for my youngest to be done with preschool for the day.  But it is what it is.... Today has been a relatively great day so far. I taught all three of my classes in a Halloween themed boot camp …

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