My Assessment Results – Wellness Inventory

Another New Start? I've written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is different....it's about continuing my progress of self-discovery and journey of wellness. I've chosen, this year, to …

Continue reading My Assessment Results – Wellness Inventory

Advertisements

Happy Holidays…..See you next year!

This year, like many of them past, has been a challenge of self-study. In yoga we call this Svadhyaya and I've written about it more times than I can count. In the past I've focused on certain areas of study....yoga, fitness, eating, habits, happiness, etc. and it's all brought me closer to enlightenment about myself. …

Continue reading Happy Holidays…..See you next year!

Workout Wednesday #15 – Non Standing Strength Poses (2)

Remember last week how things were a little off kilter? Well, things are a little more on track this week. So, without further ado.... Notice how I kept trying even when my body didn't want to cooperate? Struggle... Want all the Workout Wednesday videos? Subscribe to my YouTube channel! While I am a fitness professional …

Continue reading Workout Wednesday #15 – Non Standing Strength Poses (2)

Play

Happy Halloween! This would be a fancier post if I weren't sitting in my car, waiting for my youngest to be done with preschool for the day.  But it is what it is.... Today has been a relatively great day so far. I taught all three of my classes in a Halloween themed boot camp …

Continue reading Play