Wellness Wednesday #13 – What’d You Say?

I just spent the last 30 minutes sending emails to students. I had to let them know what’s going to happen in class tomorrow so that they come prepared. I had to remind some of them to complete the work they were supposed to do in class on Tuesday. I had to welcome some of them who added my class late. I had to ask students to delete themselves from the online platform of the course if they have dropped my section. Emails are a tricky thing to write, but they’re a perfect topic for today’s Dimension of Wellness: Communication! Continue reading “Wellness Wednesday #13 – What’d You Say?”

Wellness Wednesday #9 – Stages of Change

Some things never change and some things around us always seem to be changing. For example: I have always been a feminist. I played basketball in a co-ed summer league as a pre-teen and constantly competed against the boys to show them that girls were just as good. As a teenager I sported my Rosie the Riveter t-shirt with pride and discounted any guy who referred to me as a “chick” (I’m not a little yellow fluffy bird). Yet, I grow older and the world around me seems to change and I with it.

Two weeks ago I wrote about the three phases of creating Health Habits. This week I’m delving more into Behavior Change to talk about the Transtheoretical Model of Behavior Change (TTM). Why is this important to Wellness? Learning the stages of change may help you understand a few more things about why you are or are not making changes that you set out to make. Continue reading “Wellness Wednesday #9 – Stages of Change”

Wellness Wednesday #8 – Health as a Habit

Blogging has been something lately that has been put on the back burner. I’m currently reading a book by Rachel Hollis (see a future Fave Reads Friday post) that reminded me that if this is something that makes me happy, it should be a priority in my life. So, just like I’m working on making my training more of a priority, so too will the blog be again. Continue reading “Wellness Wednesday #8 – Health as a Habit”

Wellness Wednesday #7 – Changing My Mind

I haven’t been as successful as I had hoped with posting weekly Wellness Wednesday posts, but I feel like I have been better about reflecting upon these elements of wellness. When last we “talked” we were discussing Feelings. Today I chose to combat some of my negative attitudes and emotions toward chiropractors and I went to one to have my shoulder evaluated. If you follow my training on Map My Run you will have seen many posts this past week about my shoulder clicking and popping. I may have an injury, but… Continue reading “Wellness Wednesday #7 – Changing My Mind”

Wellness Wednesday #6 – Under Pressure!

It’s been 15 days since my last post. However, I’m not too bummed about it. I’m still being far more regular than I was last fall and that is an improvement by anyone’s measure. The last Wellness Wednesday post was about Eating. That can cause a lot of stress for anyone to handle in the best cases. For me, my eating of late has been all over the place. I find myself choosing and wanting to choose more things that I consider “healthy”….although I hate using that word.

Recently I read a post on Fit is a Feminist Issue about tracking the variety of foods you eat. We are kind of in a rut at our house with meals and produce and other plant based foods. Tonight will be one of our favorites….burrito bowls. This usually consists of rice and beans and avocados and salsa and whatever else we dream to put into the bowl. I know, I know….the last post was about EATING, so why am I still talking about it? Well, because Eating tends to lead to stress for some people and stress is one of our FEELINGS, and that’s the main focus of our discussion today… Continue reading “Wellness Wednesday #6 – Under Pressure!”

Wellness Wednesday #5 – Food for Thought

Last week I was only able to crank out a Wellness Wednesday post on the topic of Sensing. I had hoped to also sneak in a Meditation Monday post and a Fave Reads Friday about a book I’m reading….and then I didn’t even write a travel post about my time in Sheboygan! Isn’t that just fun to say? Sheboygan. Try it. Anyway…..Six inches of snow and below freezing temps and now, here we are again at Wednesday and it’s time to talk about EATING…. Continue reading “Wellness Wednesday #5 – Food for Thought”

2019 Wellness Wednesday Reset

I’m not making 2019 a year of anything right now. I am just trying to let life flow, but I feel like a blog still needs structure and a predictable format. So, I want to still do Wellness Wednesdays (and eventually alternate them with Workout Wednesdays). In 2018 I tried really hard to focus on my wellness and I did a great job of learning more about myself and standing up for things that made me well from time to time. This year I’m continuing that trend and stacking my wellness bit by bit. My body may not be a bank account, but I am definitely investing in my wellness.

So far I have been consistent in working out for the past 7 days. I had started a new routine before Christmas and quickly put it on hold that day. Why? Because I chose not to stress about my physical wellness at that time. Wellness means so many things that I needed to make sure that I was giving the correct balance to the areas that needed it during that time. I took Christmas Day off and then drove to Iowa the following days and spent time with family and drove back after the New Year. Then, the day after I returned….I started back up again.

Another area of wellness that I am working on this year is being more financially well. I have stopped using my credit card for anything that’s not A- work related for which I will be reimbursed or B- a serious emergency that I can’t cover at the moment. Knock on wood, but B hasn’t happened in a LONG time. Unfortunately, A hasn’t been happening as much lately either. Stopping credit card spending isn’t the only area I’m venturing into in this category, but I’ll write more about my attempts at #adulting as I go along.

My mental wellness is an area that was in major turmoil from about September 2017 until just recently. Mental wellness encompasses so many of the dimensions of wellness that it’s hard to define just one way of making yourself well. For me, as a fitness professional, it also has a lot to do with my physical fitness and my intellectual stimulation. If I’m not moving and not learning new things, then I suffer.

In the coming weeks I begin teaching Wellness Lectures again. I hope to keep pushing forward past just the posts on Moving, Self-Love, and Breathing that I’ve already written and to watch my wellness continue to grow this year.

Which parts of your wellness will you invest in this year?