TOLT #84 and Throwback Thursday: Headed Toward 40

Six years ago I wrote a post called First Steps in which I was musing about waiting for my baby to start walking and about how hard it was for me to get started back to exercise:

First, I am no longer 23 or 29 or even 32. Last year when I started back running after a cool winter break I was able to just jump right into it and take off with a rather nice 9:30/mile pace. That dropped off as I got pregnant, but I was still happily walking almost 5 miles a day at about 13:30-14:00 mile paces until E got here. Today I ran 1.07 miles at a pace of 10:56/mile. Age has a lot to do with the slowing down. It effects your metabolism as well as your muscle building capacity. Getting old kind of stinks, but I’m not “old” yet, because my kids aren’t old enough to tell me I am. So, for the time being, I will just remember that getting back into shape takes time.

In 3 months and 23 days I will be turning 40. Age has always been a random and not concrete feeling to me. I don’t regularly feel like I am “my age”. However, my oldest (who is 9) has started telling me that I will officially be old this year when I turn 40. I am curious as to how that will feel.

What age did you think was old when you were a kid?

What age do you think is old now?

How as turning 40 for you?

Wellness Wednesday #19 – The Seeds of Self Love and Responsibility

Last week I shared my Wellness Vision for Self Love and Responsibility. This week I want to give you some key updates on my progress as well as tell you a few things I have learned about through meditation and my work on trying to better this dimension of wellness. I really hope that you’ll consider giving yourself the gift of self love and responsibility this week.

Continue reading “Wellness Wednesday #19 – The Seeds of Self Love and Responsibility”

Throwback Thursday: February 6th

I want to remain consistent with the blog this year. So far, I have been regularly posting 3x/week. So, in that fashion, here’s a post that just includes old posts of mine from this same day years past. It’s interesting to look back and watch the blog evolve like this and see the various days/topics I cover on this day in history: February 6th…..

February 6, 2015 – Fast Friday: What am I running for?

February 6, 2016 – Satya: What is your Truth?

February 6, 2017 – Meditation Monday #27 – What the world needs now….

 

Which is your favorite?

What have you written on February 6th?

Training Plan Tuesday #13 – February 2020

It is warm out here…..I mean really warm for February! Yesterday, at the track, it was almost 70F! I think that a mild winter has helped me to be more on top of my training than I ever have before. However, I’ve also being trying to be mindful in my consistency and that means that I skipped a total of 8 days of exercise last month. I am now 5 days behind on my training plan that was revamped to include all of the workouts I had skipped last fall. REALLY, I’m still doing workouts from the beginning of January, so you choose…..5 days or 5 weeks behind, I’m still behind! Continue reading “Training Plan Tuesday #13 – February 2020”