Meditation Monday #22 – Love that Moves the Sun

The publication of this post was delayed due to my poor scheduling habits and stomach flu suffered by my children. I’m behind again, but I’m taking a different stab at it this time around….I’m not stressing and I’m moving through my list as it was written instead of jumping around and falling further behind.  Without further ado…..Expanded Meditation Monday, this time on Thursday!

I’ve been trying to figure out what to write about my meditation on Santosha this month, and then the thing happened last week and I wrote something and my meditation changed. It changed in two ways. First it stopped and then my perspective shifted. Continue reading “Meditation Monday #22 – Love that Moves the Sun”

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Training Plan Tuesday – 3 Part November and 30 MORE Days of Yoga

Is anyone else confused about why it’s almost 80 degrees on the first of NOVEMBER?! Well, I guess I have to keep the shorts and t-shirts in the rotation for awhile longer and with that in mind, let’s talk about the new month. It’s TURKEY TIME and here is my 3 part training plan for this month and a third stab at 30 Days of Yoga. If you read my recap yesterday, you’ll see that October didn’t quite hit the mark….. Continue reading “Training Plan Tuesday – 3 Part November and 30 MORE Days of Yoga”

Meditation Monday #21 – Not Ready for Santosha

Santosha is one of the Niyamas (observances) in yoga. It really means being content with our lives as they are in this moment. This contentment asks us to play on other aspects of our yoga practice, but for me, today, I am not ready for Santosha.

Why?

Although the 8 Limb Path of Raja Yoga is not a step by step path in which you master one element before you move on, there is something that I do need to do before I can move on to contentment. That is to deal more thoroughly with the first of the Niyamas – Saucha (cleanliness). Continue reading “Meditation Monday #21 – Not Ready for Santosha”

Mini Movie Monday #3 – Exercises for My Back

Welcome to my first official post in October….not counting the non delivered Currently September post that showed up on Saturday instead of Friday as planned. But enough about technological mishaps…today we are here to talk about Yoga and our glorious spines!

As always, this is not advice for you to use to diagnose your own injuries, treat them, nor rehab anything. Please check in with your healthcare professional if you’re having problems with your back.

I'm practicing against the wall in order to try and get my feet to face more forward with the heels on the ground, but really I look like the Unabomber as does anyone in a hoodie.
I’m practicing against the wall in order to try and get my feet to face more forward with the heels on the ground, but really I look like the Unabomber as does anyone in a hoodie.

And, in case you’re wondering, I’m off to a great start on the 30 Days of Yoga October. I plan to write more about it later this week, but for today, here’s a hilarious photo I let my 3yo take of me this morning while practicing Garland pose before our run. Have a great Monday and leave you’re thoughts below!

Currently September 2016 – The Yoga Project

Biggest Pet Peeve – Posts that don’t post on time!

So, it’s Friday the end of September and I’m sure some of you are wondering: How did the 30 Days of Yoga go?

Well, it went better than expected and reignited my love of a daily yoga practice so much that I have a new plan for 30 Days of Yoga in October! But we’ll get to that in a minute. First a little reflection on the process.

At the beginning of the month my practice was heavily focused on the Asana and Pranayama limbs of yoga, but I ended up spending the end of the month in Dhyana….meditation. In total I meditated for 16 days this month using the Gates book and finished the section on Yamas just in time for the end of the month. The biggest portion of my meditations were spent on the idea of Aparigraha or Letting Go. There’s a lot of that needed in my life, but the best part of letting go was opening space for something new…..for more yoga!

This week’s meditations and reflection on the month, in particular,  have taught me that I still have some work to do on the Yamas. It’s a daily struggle and not something that comes easily in certain areas.

  • Nonviolence
  • Honesty
  • Nonstealing
  • Moderation
  • Nonhoarding

Which brings me to October and the start of the Niyamas…The Sustaining Practices.

How will I be sustaining my Yamas? By having 5 Yamas Friday for the month of October.  I will look back at the week and reflect on the best example of me living My Yoga Life through the Yamas.

How will I be sustaining my physical practice….my Asanas? Every odd numbered day of the month I will be working on the first of the three poses that I wanted to master this year. October’s Pose of the Month will be Garland because it pairs best with the knee recovery exercises I’ve been working on. I also plan to take pictures along the way to chart my progress.

How will I be sustaining my Dhyana? On the even days of October I plan to meditate using the Gates book. It has taken me 795 days to get from the intro of Meditations from the Mat to Day 61 in the meditations. I had planned to finish that book in one year and now it seems necessary for my continued progress in life.

So, expect updates along the way and 5 Yamas Fridays each week. Come back Monday for Mini Movie Monday – Exercises for My Back! I hope you have a great weekend and Join Me for 30 Days of Yoga October!

How are you living the Yamas?

How are you sustaining your yoga?

 

The Yoga Report

meditationI am still finding time to meet the demands of my self-imposed 30 Days of Yoga challenge, but finding it harder to make the time to write about it. Some of that is because it’s a personal practice and sometimes I just want to do it and not mention that I did it. Other times I just allow life to get in the way of writing.

So, here’s a quick recap of the practices I did last Wednesday through Sunday and my plan for this last week of September. Continue reading “The Yoga Report”

Struggling to Balance Alone

This is an unusual post for me, but something that touches on the patience that is cultivated through yoga and also of being a parent. My oldest started Kindergarten this year and since that time I am struggling with my youngest to teach him some independence of play. I don’t know why this is such a struggle this year as Ike was in Preschool twice a week last year, but it is. I find myself constantly needing to entertain the little guy and if I don’t he lays around on the floor with his lovey looking sad and pathetic.

This is what I see if I say,
This is what I see if I say, “Play by yourself for a few minutes.”

It got me thinking today (and this was not my original post plan for the day) about what it means to be independent in life, your practice, your beliefs, and the patience that you need to have with yourself for exactly that. And also that I need to call out to other parents to ask…..how do you teach a 3yo to play alone?! Continue reading “Struggling to Balance Alone”

Days 10-12: Fear of Letting Go

I spent a little more time on meditation with the Gates’ book this weekend. I am still in the section of the Yamas regarding Aparigraha and I’m coming to realize a few things about myself. Last weekend, at the end of my meditation, I wrote down:

I am not the hoarder you think I am….I am worse

Maybe not the most positive thing I’ve ever thought, said, or written about myself, but truth none the less. Why is this truth? Continue reading “Days 10-12: Fear of Letting Go”