My Best Body Part 3: The Shape of it All

We're in the thick of it's the end of May and time for phase 3 - SHAPE! I know, I know, how cliche for a fitness professional to be talking about their body shape and size and how wonderful it is to be fit! Well, NO APOLOGIES HERE! It is wonderful to be fit …

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Currently December 2016

I'm back! Well, sort of. I've been away from my blog for a full month now. Why? By choice mostly....I've chosen to prioritize other things that I had going on. Also, because I'm pretty sure that I'm suffering from a little holiday depression. It's almost the end of the year and a lot of people …

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