Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

Welcome to another rainy Monday at the beach. Do you know I haven't taken my kids to the beach at all this summer? How terrible is that?! Last summer our beach days were play dates and there were many of them, but this summer our beach buddy is also my running buddy and play dates …

Continue reading Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

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Meditation Monday #25 -Positive Energy and the Authentic Self

I am siting in the airport on Sunday night and writing this on my phone. The airline took my bag and my laptop with it. I guess it was too big for my flight. I was traveling for NETA again this weekend and taught a Yoga Foundations course to a small group of people in …

Continue reading Meditation Monday #25 -Positive Energy and the Authentic Self