My kids are on Summer Break and I technically am too for the rest of this month. It’s a great time for me to put into practice the next Dimension of Wellness: Play/Work Balance. Continue reading “Wellness Wednesday #10 – Loving What You Do”
What causes you to quit things?
It’s New Year’s Resolution time and it’s almost quitting time for many people around the world. We all have been guilty of making them and dropping them and remaking them and the cycle continues. Some people make the same resolution year after year and fail at it year after year. There’s a lot of articles out there about how to stick with it and lots more about why we fail or why we shouldn’t make them in the first place.
I’ve been thinking about this since last Friday. I’ve been debating what to write….if anything on here. Am I too lazy to post? Have I lost interest in blogging? Or are my priorities changing? And if the latter, is it temporary or permanent?
For me, though, the blog problem is two fold.
First, it’s hard to maintain readership on a blog if you don’t regularly write relevant material. When I was posting more about yoga I found that I had a lot more readers and clicks and views and all that jazz. However, the blog has never been just about yoga. It’s been about my fitness and yoga journey. It’s been about my desire to build a community to share that experience with much as I feel I build small communities each semester I teach….but this would extend beyond the semester. It would foster real connections.
And that brings me to the second problem. My own journey. I put a lot of myself out here on the blog. My successes and my failures. But, I don’t share my whole life here and currently my whole life needs a different outlet than the blog. I love that I have started this Year of Wellness and I intend to follow through with it. It’s been very enlightening to read the articles on the Wellness Inventory and to journal my feelings around the material in my scribbled little notes here and there. I want so much to share that with you all on here……but that brings me back to my first problem.
I feel that I can’t regularly commit to writing about something substantial without feedback and involvement. So, for the time being, I am taking my journey off the blog. I don’t currently feel the urge to write openly for the world that doesn’t connect back. I feel like my journey has reached a point of personal vs. communal. I cannot determine how long this feeling will last, but it’s here for now.
This past week I read a piece by John W. Travis, MD, MPH entitled Become a Beginner – Simplify and it said:
Wellness is……..unburdening yourself of all that prevents a natural state of basic healthiness.
So, I have to decide what is preventing me from being well in all aspects and ditch it. I have decided to allocate that “space in my planner” that was reserved for blogging to something else at the moment. I am leaving the blog up and I will be back at some point, I just don’t know when.
I intend to write when the mood strikes me, to keep reading other blogs, and to keep on my journey for the whole year. Who knows where it will take me…..
Be well. Namaste.
I’ve started reading through the information on the Playing/Working dimension on the Wellness Inventory….have no clue as to what I’m talking about? Read here.
And I started to think about how grateful I am that my work is play to me. My work with students, with my children, with teaching in all aspects is enjoyable to me. When I workout I always feel like I’m doing something fun….or else I just don’t do it. Not everyone is that lucky in life to have chosen a career or a job that allows them to do something they find to be play each day.
The new semester is starting for me tomorrow and I did spend a little time this week complaining about all of the “set up” for classes. But that’s because I’m sooooo excited to get to the “doing” part. I’m also ready for this miniscule amount of snow to be gone so that the whole town is no longer shut down!
This past week we went outside and played in the snow. I did notice that I had forgotten what to do with such little amounts of snow….I threw a few snowballs, attempted to make a small snowman, helped my kids make snow angels, watched my hubby pull the kids on the boogie board (we don’t have a sled here), and pretty much enjoyed watching them be kids. Play for kids is different than play for adults.
- Read it! I totally had LOL moments while reading this book…
- And, the main take away (for me at least) is that it’s okay to make mistakes in life and that being an “Adult” is a very fluid idea.
For me, a lot of my work is play. For me play is working out and reading and writing and interacting with others. It doesn’t always involve jump ropes and swings and games of tag, but sometimes it does. It doesn’t always mean sleeping in and eating cookies (although I did my fair share of that over the last few weeks). I think I have the hardest time with Play/Work balance because I enjoy the work I do so much and because I view it as play. How about you?
What is the hardest part of Play/Work balance for you? How do you view your work? How do you view exercise?
Want a little more on the subject? Check out these articles from Fit is a Feminist Issue:
Another New Start?
I’ve written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is different….it’s about continuing my progress of self-discovery and journey of wellness.
I’ve chosen, this year, to work with a tool that I use for my students called the Wellness Inventory. While I can’t say that this is the right tool for everyone, it’s the one at my disposal and I plan to use it to its fullest this year.
Last year, in prep for teaching with the WI, I took a Wellness Assessment. I didn’t think to keep those results and now can’t seem to find them. I barely used the WI and all of the resources available and just skimmed over everything. Because of this, I don’t think I got the best experience I possibly could have had in learning all that there is to know. I’m sure many of my students did the same thing…….
But, I decided that 2018 will be my Year of Wellness, so today (while my kids are at school) I sat down and re-evaluated where I am at. I have chosen a simple plan for this year…..work the program for all 12 months taking it a little at a time. This will benefit me as a person and as an instructor. I have the time and I want to learn. Plus, life is ticking by and there’s no better time than the present to make sure your wellness (basically your whole self) is aligned.
The Results Are In…..
So, I’m only going to give the highlights here as I’m sure I’ll spend much more time on the results in the future. Basically you answer several questions for each of the 12 dimensions of wellness and within those answers you choose how well the statement reflects who you are at this moment as well as your current motivation to change. At the end you are given a total wellness score (mine was 62.2%) as well as a ranking of your greatest to least areas of wellness:
- Greatest was a tie: Self Responsibility/Love, Moving, Intimacy, and Finding Meaning all hit 69%
- Lowest was also a tie: Feeling and Playing/Working at 47%
and finally a ranking of your motivation to change:
- My greatest was Playing/Working
- My least was Eating
The First Step
So, that brings me to the first steps…..I will be working this month on the Playing/Working dimension. It’s an element of life balance that I have always struggled with and a great place for me to start. As I go through the WI I’ll post about what I learn and my progress. I’m scheduling time to do WI work for myself each week (part of my habits in my new calendar) and I’ve chosen the word BALANCE as my first word of the year; to remind myself of the need for both in my life.
My hope is that by the end of 2018 I have a greater understanding of my own personal wellness. By the end of January I hope to find greater contentment in my Work/Play life. I look forward to sharing those results then and the journey along the way with you!
Will you join us?
Take the assessment and share your results. What’s your greatest dimension of wellness? Your greatest motivation to improve? Link to your posts on the topic in the comments section below.
Here’s to a Year of Wellness for us all!
A lot of Gates’ writing in this section of the book talks about discipline (tapas) and turning inward. In Day 82 he notes that we all start out learning from others, but eventually have to trust our own judgements. Thus is the story of life.
Discipline is about creating our own path by following in the footsteps of others before us. Our parents probably taught us differently and therefore we have a skewed vision of the word. But think about it…..
If I am your parent, teacher, trainer, etc….and I want you to follow what I do, then why would I punish you? Instead I should model and teach you to be my disciple, to follow me, to cultivate your own discipline.
I’ve learned a lot about myself through yoga and I’ve learned a lot from others teaching me. In the end, it’s all about choosing what is right for me in life. This is a lesson I’ve learned along the way in blogging too. The “right way” to blog may not be my way.
So, this week I am taking off to enjoy Thanksgiving with my husband’s family. I am taking my own path. I have a pre-scheduled post for Friday, but other than that you won’t see me here until next Monday. My family, my friends, and myself have taught me that holidays are for enjoying. I encourage you to find joy this week….away from the news, the internet, and other things that force us to disconnect from those directly in front of us.
Happy Thanksgiving 2017!
It’s Wednesday of this week already and the rain is keeping me down. We’re watching our friend’s dog, hosting a meal train for a friend who had a baby, and preschool starts this week. On top of all of that I traveled last weekend to Asheville for a NETA Yoga Foundations workshop with a wonderful group of women and I’m all out of whack on my training. Oh, and did I mention that my dryer is currently out of commission?
One thing that has also been lacking on the blog lately (and I know I skipped Meditation Monday this week) is WORKOUT WEDNESDAY! It’s been a hot minute since I posted a video or information on a yoga pose (since April!) and part of the reason has been SUMMER and job transition and life.
This week in particular is bad because of everything I listed above, plus my training partner is out of town and it’s hard for me to stay motivated to workout in the rain when I don’t have anyone to run with…..I’m an Obliger. But, the drive is still there, deep inside of me, wanting to come out. And because I’m switching jobs and won’t be teaching yoga on the regular, Workout Wednesday posts are going to help me maintain my rhythm in that practice. Starting next week I will be posting a small series of poses each week and eventually building up to a longer class. It’s going to be sort of the same way that I was teaching Yoga I and Yoga II at CFCC.
Next Wednesday we’ll be starting at the beginning….Awakening Poses. If you’ve done them before, it’ll be review and a great way to wake up for the day. If you’ve never done them before, come check them out! I promise you won’t be disappointed!
Other things to look for from the blog include the return of Guest Yoga Stories on Thursdays (starting tomorrow), continued Meditation Monday (back on Monday), more Fave Reads Friday (working on my Gretchen), and the random thoughts I have popping in from time to time. So, take a deep breath, keep calm, and OM!
Happy Wednesday All! I don’t know about you, but I love my physio ball! I’ve posted a few times about my physio ball
- Fitness Blogging…..Oxymoron or Regular Moron?
- Tone It Up Tuesday: Cardio on the Fit Ball
- Fast Friday: Fitness Gear for 2015
And you can see me use it in my HIIT workouts, but today I want to talk a little more about all the ways you can incorporate it.
Here’s the chart for sizing your ball
And, as always….
While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.
What’s your favorite physio ball exercise?
So, I’ve finally finished The Happiness Project by Gretchen Rubin. I don’t know if you’ve ever looked at what else I read, in terms of blogs, but hers has made it on to my WP Reader. I’m sold! I want more happiness in my life and I’ve started on my own HAPPINESS PROJECT: MY BEST BODY. More and more about that to come in the next few weeks. However, today, I want to talk about 3 things that are sticking with me (not totally unrelated to my own happiness project, but not directly either).
I have to be honest here…..I read the first half of the book feeling so inspired and aligned with the author. I mean, she’s a work from home mother of two who writes. However, I felt like a lot of the things she tackled in the first half of the book are things that I deal with already….tasks to make myself happier that I’ve already undertaken. So, I set the book down….unintentionally…..and when I came back I was ready to address the real work that would lead me to my own happiness project. Continue reading “Fave Reads Friday #8 – Spending Out”
We’re now on the backside of National Eating Disorder Awareness Week. It’s something that I think a lot of people I know struggle with from time to time and I thought it pertinent to mention. Also of importance is this great post I read over the weekend:
I was looking at my calendar the other day and planning out meals through the end of March and into April. I like to rotate things, especially our staples: Mexican food, something grilled, something seafood, something pasta, and breakfast for dinner. We usually eat something from each category each week because I try to bring a balance of what my kids will already eat to exposing them to a little something new and also a dash of what I WANT from time to time. Continue reading “New Foods”
I plan to meditate on something else as well this afternoon, but lately I’ve been reflecting on my parenting and being the parent I want to be. I have made mistakes already along the way; I think we all have and all do at some point. So, I have two choices:
- Keep going and flying by the seat of my pants as I have been doing lately….or
- Go back to what was working when things were good
I’m sure you can guess which option seems more appealing to me at the moment. This is kind of like a pro’s/con’s list when it comes to changing your yoga/fitness/lifestyle routine in any sense. What’s easiest? Usually the answer to that is to stay the course we’re currently on. What’s best? That one is a little harder to answer.
For me, what’s best is to go back and re-institute the parenting techniques that were working for me when I had the best relationship with my children. Right now there’s a lot of fear of time-out and having things taken away and of other “punishments” in our house. Fear is not the place that I want to live from and I don’t want my children to live from a place of fear either.
Some people have told me that children are not little people and I’ve wrestled with this idea a lot over the years…..what is it that they’re truly lacking that doesn’t make them as “human” as adults? When doe we develop it? And lately I’ve been watching a documentary series on Netflix called The Beginning of Life: The Series. It’s six different episodes and each one breaks down a different element of the young human child (including loss of childhood due to other circumstances). In watching this series there are a wide variety of experts in the field of child development who are interviewed; including teachers in Montessori schools. My oldest son currently attends a Montessori school and he went to a Montessori preschool last year that my youngest will attend this fall. So, I started thinking about Montessori and all the other things that were being presented in this series and a light-bulb came on for me. It was an AHA! moment…..enlightenment in yoga.
At my son’s school he treats his teacher’s with respect and they do the same. He is taught how to express his emotions and thoughts verbally. He is taught to talk it out when things are not going his way. At home he is a much different person and it is a much different environment. At home, recently, respect has been demanded and consequences many. This is not how it always was and now I see more defiance in his attitude toward me. I see him physically getting upset and jumping up and down when I let the shark music take over and I refuse to listen to him. We are in a struggle for power when truly, if I were to respect him I would have the power I feel I need. He would cooperate if I would listen and show him he is heard. I used to do that…..
When my son was first learning how to speak I did not demand that it was perfect. I helped and I listened and I tried to communicate with him in many ways so as to understand what he wanted and needed. I think we forget that part of parenting once language is developed, as children become more and more self-sufficient. But, I need to remind myself of all of the ways in which his self is still developing, his brain is still developing, his happiness is still developing. At almost 6 he is not self-sufficient and he has needs for love and attention and to explore his world just as he did at 6 months. He still needs protection and patience.
So, be it wrong or right, I plan to turn back to my old way of parenting….of talking….of showing respect and patience for a journey that is nowhere near complete. It will be hard to break these habits, but anything worth doing is worth doing right. We all have our struggles in life and currently mine is understanding how to be a better parent to my children. As I meditate, I cultivate patience and understanding of who I am, how I am, what I want out of this life with them….what I want out of life for them…
If you’re looking for some good books to read on this subject, check out my post here
and other books by the same authors!
Have you checked in lately on your parenting?
Do you think that children are little people or not?
What is your meditation for this week?