Wellness Wednesday #14 – Weighing In

A couple of weeks ago I mentioned giving up soda and how that’s not a choice made in regards to dieting or trying to restrict myself. Today I want to talk a little about weight and aging.

TOLT #? – If I Could Turn Back Time

It’s been a hot minute since I posted on the blog and even longer since I posted a Think Out Loud Thursday post. I mostly stopped doing those because Amanda at Running With Spoons just suddenly went MIA after my last post. I still haven’t been able to find out where she disappeared to in Canada and if she’s ever coming back. So, on I press with my summer and my blog…..

Awakening to Life – Guest Post

Some of my favorite yoga stories from my students are when they just become more aware of their own existence and power in life….as in this beautiful story.

The past couple of years I’ve thought of yoga to be more of a trend rather than a therapy. I would see posts on Instagram of friends doing difficult poses and thought it was cool, but I never really saw myself getting into yoga. Well, I am two years out of high school which means two years without sports or any physical training really. Because I was refusing to workout, this past year I started to notice my body changing into my “adult body” and I was hating it. So, this summer I decided to investigate healthy living. I read of different ways to live healthy with diets and different types of exercising. The one healthy living style that stuck out to me the most was yoga. As I read, I was shocked to read all the benefits. Toning and flexibility were the two benefits that urged me to start going to classes. Though I was interested, because of my work schedule this summer I never had time to go to classes. So, when I learned that CFCC offered a yoga class I had to sign up.

 

Throughout this Fall semester I have learned so much. I have learned of ways to relax, how to improve my understanding of others, and lastly, I learned how to truly appreciate my surroundings. Almost all my life I have let stress overcome me, whether it was because of something small or big, I would over think a situation until I was stressed. Yoga has helped me cope with stress through breathing exercises and different yoga poses. I never realized that stretching was so healthy, and that breathing a certain way could help with different emotions. Alternate-nostril breathing and sound of breath breathing are two types of breathing exercises that I use on a daily basis to ease my mind. The supine spinal twist and child’s pose also help me when I am feeling stressed. Taking this yoga class has helped me understand others through a statement that Mrs. P. said one day in class. She said, “a truth is not a truth but an opinion”. This is something I will always remember because it has opened my eyes to why there is so much hate in this world today. Now when I hear others talk about certain topics, I am not judgmental to their opinion as I was before, but more open to why they feel the way they feel. Lastly, in this class I learned the importance of tuning into your five senses. Since I started to do so, I have gained an appreciation for so many things in my life. From cooking and smelling the aroma of my food, to walking downtown and noticing how beautiful the history of Wilmington is. I now have a different appreciation to my surroundings.

Yoga has been a blessing in my life. I am thankful for this course this Fall semester because I have overall grown as a person throughout this semester. Learning different ways to make myself better not only physically, but mentally is the best kind of healthy living I could ask for.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Meditation Monday #53 – My Own Kind of Beautiful

Let me first start by telling you that last night did NOT go as planned. My flight out of Augusta never happened and I had to be shuttled up to Charlotte to catch the late flight. Such is travel….

Second, I am completely voiceless today. This is what lecturing with an allergy situation will get you. And finally, let me note that it’s been more than a year since I last posted an official Meditation Monday post…..when I completed my 108 Sun Salutations! Life was much different for me then and that brings me to….

Affirmations, aka the topic of today’s Meditation Monday post.

Worried About my Legs

I just sat down to write this and realized it’s been over 11 months since I did a travel post on my blog. I used to LOVE writing about the different places I went to teach…..I’m not sure why I haven’t done more of it this year, but this has been a hard year for me. Even though this isn’t officially a travel post, this weekend I’m in St. Petersburg, Florida teaching a NETA PT workshop at USFSP….which is a MOUTHFUL! It’s going well so far (as usual), but I am sort of sad to be here. See, I LOVE fall and it just started to get fall-like at my house at the end of this week. I know it’s a little late, but I live in the South. So, what did I do? I went further south and it’s like summer here…..or what summer would be like in Iowa and not North Carolina.

One of my birthday presents to myself – CEP Ultralight Compression Socks for Running. Bought on Amazon/Sold by Pike to Peak

I had intended to do a five mile run after teaching today, but the loop I chose was less than 3 miles and the heat and humidity at 5pm was still too much for me to do another loop. I’d been standing all day in my compression socks to try and help out some seriously stiff calves (and they did), but my legs just seemed done while I was out running. My pace wasn’t anything to brag about either. 10:30/mile! I feel like my running has come to a standstill at the moment. I am looking for a way to push it back forward without injuring myself. All this tiredness in my legs and the shin splints etc has me thinking about the care of my legs more.

I keep hearing all of these advertisements on the radio about vein disease. I’m starting to wonder if it’s a real thing for me. See, my grandmother and my mom have these really nasty veins in their legs. They’re all big and blue and knotty looking. My grandmother has even had weepy veins and all kinds of sclerotherapy. A ton of people in my family wear compression socks (and not the sporty kind like I now have). My mom is not yet to that stage, but I think it’s in her future. She’s a nurse and takes care of long-term care patients. She’s practically a wound guru at this point and knows a lot about how to treat the vein issues my grandmother has, so I’m not worried about how she will care for them when it’s her turn. I’m worried that I will also have a turn.

I have been Googling vein disease photos because I have this pretty purple spot on my left outer thigh that’s been there as long as I can remember. It’s spidery veins, but over the years they’ve become more palpable. When you look at the pictures online I’m somewhere between stage 1 (still closer to that end) and stage 2 of the images of vein disease. My legs feel heavier as I run these days and I’m not sure how much of that is psychological and how much is physiological? One of the treatments suggested is compression socks and now that I have a pair I plan to get as much use out of them as possible. Already they’ve helped me get back into running without pain in my shins/ankles and run consistently further than I was before they arrived. I guess part of this will be a wait and see effort on my part.

Do you have leg pain/fatigue?

Do you wear compression socks to run?

Do you have a family history of vein disease?

The Skin I’m In

Welcome to the fifth month of My Best Body Happiness Project! It’s Thursday and I’m sharing my progress over on Running With Spoons weekly link-up.

One element that I have slightly neglected in all of this body talk is my skin. I had a full skin check done back in February when I first visited the dermatologist about the cyst in my leg. Luckily….she found nothing really to be of concern about…..except the cyst. On Monday I was back at the “doctor’s” and my leg is still not healed. It keeps flaring up and the NP gave me an antibiotic for that plus whatever else this cough is that is currently plaguing me and fingers crossed that it heals this time!

Once it’s healed, I’m going to have a terrible scar that will look just as bad as when the cyst was in my leg. It’s kind of part of who I am….I scar. I broke my wrist in several places in March 2007 and had to have surgery on it and a metal plate inserted. The stitches were the kind that weren’t supposed to leave a scar….and yet, I have railroad tracks on my arm. They’re so obvious that more than one person has questioned if I tried to harm myself. I didn’t; unless you count snowboarding without wrist guards as trying to harm oneself.

My skin and I have always had a tumultuous relationship. I am very fair skinned in the winter and tan very easily in the summer. My siblings all have freckles on their face and I have random freckles on my body. I am allergic to “regular” sunscreen and I break out in hives if you feed me mushrooms. I get contact dermatitis from a few things like latex gloves and I had a weird eczema patch on my elbow during both of my pregnancies. I had the worst acne when I was younger and developed an esophageal ulcer thanks to strong medicine I had to be on for the bad acne. Basically, my skin kinda hates me….but not always.

There have been many times in my life when I thought my skin was beautiful! Like my headshot on the blog. It’s from the Christmas after my second son was born. I’m barely wearing make-up and it’s DECEMBER! I was simply glowing at that time. I don’t know if it was the prenatal vitamins, the happiness of being a new mom again, eating well because I was breastfeeding, or what the cause was, but I loved my skin at that time.

Your skin is kind of an amazing organ:

• It accounts for about 15% of your body weight
• Is thickest on your feet and thinnest on your eyelids
• Renews itself about every 28 days
• Changes in your skin can signal changes in your overall health

(Facts found at https://forefrontdermatology.com/skin-fun-facts/)

So, wow! and Yeah! I see why my skin has looked better at some times than others. For me, at this point in my journey, I would love to see beautiful glowing skin because of the dietary changes that I’m trying to make. However, they’re not always consistent changes. I am still struggling with how and what to cut out when and what fits into our social life.

For instance, last night we had a sick kid who wanted chicken noodle soup to feel better. It’s kind of a given; most of us were raised to believe that it has magical healing powers. So, we had chicken noodle soup….in JULY!

Also, you have to consider taste profiles. We’re learning to love new foods (my kids are digging nectarines like crazy!), but also struggling to find recipes that don’t involve cheese. Why? Because we tried the vegan cheese and it was the worst thing I’ve eating in a long time! It’s not a flavor I will get used to because I’m not interested in spending money on it again. Meatless meals are sometimes sooooo delicious (we recently had apple/almond salads with baby greens and broccoli slaw) and other times a big fail (enchiladas with sauce that tasted like it belonged on pizza or spaghetti).

My skin is responding to these foods and changes as is the rest of my body. But I used to be so good about taking care of my skin in other ways too. I used to have a million different lotions for different parts of my body and applied them religiously. Now I’m lucky to remember to apply any at all to any part. But I’m also choosier about what I put on my skin.

Currently I use:

• Shea Moisture Fruit Fusion Coconut Water Energizing Bar Soap
• Shea Moisture Jamaican Black Castor Oil Strengthen, Grow, and Restore Shampoo and Conditioner
• Shea Moisture Argan Oil and Raw Shea Butter Body Lotion
• Banana Boat Kids Sunscreen Lotion
• Ology Facial Moisturizer with SPF

(Not a sponsored post)

I wish that I could afford Shea Moisture products all of the time, but I can’t. Currently all of the ones I’m using were bought on clearance. I wish that I could remember to put on my facial moisturizer every day, but as a mom sometimes my get ready routine means that I forget because I’m in a hurry. And I wish that I took the time to fully lotion after my showers, but I often am rushed then too. So, for the next month I’m going to try and pay a little more attention to my skin in three ways:

1. Get sunscreen on every day to protect my skin when I’m running, at the beach, on play dates, and in general outside
2. Take the time to get a pedicure because my feet deserve it (I was given a gift certificate for my birthday last year and I still haven’t used it!)
3. Get my leg healed.

How do you take care of your skin?

What make it its best?

Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

Welcome to another rainy Monday at the beach. Do you know I haven’t taken my kids to the beach at all this summer? How terrible is that?! Last summer our beach days were play dates and there were many of them, but this summer our beach buddy is also my running buddy and play dates have been of a different nature. *Sadness*

Alright, enough about the rain….today I’m here to talk to you about meditation again. Why? Because it’s something that I’m making a priority in my life these days. Over the weekend I was in Asheville teaching the NETA PT Review Workshop to a great group of people at the Woodfin YMCA. They were wonderful to hang with and chat with and to work with. I love it when I have great weekends away like that!

I had intended to go and scout the 8K course for the race this fall after I got done teaching on Saturday, but it was raining….and I had left my car windows open….and my lunch from Whole Foods was disappointing. I had also missed breakfast and hadn’t drank hardly anything all day. I think the run would’ve sucked if I had attempted it.

Instead I chose to go back to my creepy hotel (don’t stay off of Tunnel Road) and work on the Inclusivity Training and some NETA writing. I experienced some seriously great meditation practices in this course that I cannot wait to share with you! And that motivated me to start back up with the How to Meditate series again today.

So now, after that seriously unnecessary introduction to this post, I want to talk to you about Koshas….which is not a slang way of talking about Jewish foods or pickles. Koshas are the five layers or sheaths of the body; the outermost of which is called Annamaya or the “Food Layer”.

First off, this has nothing to do with the food you’ll eat (we’ll talk about that layer later), but rather with the fact that we all must die someday and (if buried) eventually become food for the earth and other creatures on it. We liken these layers to nesting dolls with each successively deeper layer representing a deeper part of the self. However, unlike nesting dolls, the layers cannot be separated.

Annamaya is most often cared for where people start their yoga practice….with Asana (postural practice). Both Asana and Annamaya deal with the muscles, the bones, the flesh. Consider your Annamaya layer and ask these questions from Rebecca Pacheco’s book:

• What physical experiences nourish me?
• When am I most comfortable in my skin?

For me the obvious answer for both is exercise. But, during meditation I often find more.

When am I most comfortable in my body? When I’m taking care of it. And that includes eating well, getting enough sleep, making time to move and rest. Not just exercise, but when I’m playing with my kids and when I’m not thinking about the body and all the ways in which I’ve judged it in the past.

What physical experiences nourish me? The little things like putting lotion on, brushing my hair, brushing my teeth with a new toothbrush, drinking warm tea, wrapping up in a cozy blanket, hugging my children, snuggling close to my husband, holding his hand, laughing with friends.

My Happiness Project is all about my body and I started with health and now I’m working on eating (again), but I am not neglecting the Annamaya layer in this process. Perhaps you should give your Annamaya layer a little more attention this week?

I’d love to hear your thoughts on/response to the questions posed above.

Breaking Up with Dairy in the Toilet Bowl of America – A Happiness Project Reset

So, it’s technically three months into this Happiness Project of mine and I’m kind of at the point of starting over. In the first month of my project I focused on getting myself well. Because the whole point of this project is to make me happy by giving me My Best Body, that included getting things right with my health. But, oh did that ever change for me in the last week?!

If you’ve read the blog at all, you know that I’m a big fan of documentaries…..I’m also a great proponent of eating what fuels you and not subscribing to restrictive eating plans. However, a shift has occurred within me that’s been coming for awhile. For a long time now I’ve felt on the verge of making a big change; something inside of me wasn’t quite yet defined, but I felt like the way I was eating was wrong for me. I couldn’t quite put my finger on it until I watched What The Health.

Now, before you stop reading, let me put this disclaimer out there….

I still believe that each and every person has to make their own decisions based on what they feel is the right food for them and their body (diet). This decision can be made for health reasons, ethical reasons, financial reasons, cultural reasons…whatever. And I am not a Registered Dietician, so I will NEVER tell anyone what they should and shouldn’t eat.

With that in mind, I have made a choice for myself to slowly cut out animal products. Why? Because for some time now I’ve felt that they didn’t benefit me in the way that they used to. The food didn’t make me feel as good (hence the reason I went mostly meatless on travel weekends), it didn’t taste as good, it felt like a crutch. After watching many of the disturbing and disgusting facts presented in a wide variety of food documentaries, after always being informed about the secret funding behind our food guidance systems, and after my own experiences with dietary intake, I decided that dairy and meat aren’t really for me.

So, because I didn’t make this decision in an instant and I didn’t do it for ethical reasons (although I wish I could say that I did), I am making a slow transition away from these foods. I’m just not buying more dairy as it gets used up. I’m just not buying more meat as it gets used up. I am going to allocate more of my food budget toward whole fruits and vegetables. I enjoy almond milk and am going to try making my own cashew milk. I am going to try some alternative dairy products and eat more whole grains. I am going to explore different snacks and flavors. I’m rethinking what breakfast means. I am exploring and giving myself until the end of 2017 to see how this experiment goes.

The only expectation I have at this point is to try. I want to live happy and free from disease. I want to love the body that I’m in and feel that I am taking care of it. I am resetting my Happiness Project to have My Best Body in 2017!

Have you seen the documentary?

How do you make your food choices?

What is your favorite meatless meal?

Happiness Project Month 2: Strength – My Second Big Truth

For me and my body I first wanted to focus on health because of all that has gone on with my body in the first few months of this year. Now that I have resolved a few things with my health:

• The cyst is out and my leg is still healing
• The final lupus tests were negative
• No cavities at my dental check-up
• I’m still as blind as I’ve always been per my eye exam
• I have had enough blood drawn this month to create a new human

…it’s time to move on to the second major part of my happiness project: Strength.

TOLT: But I Won’t Do That!

You all remember the Meatloaf jam from back in your middle school days…..I will do anything for love…..but I won’t do that!

Well, welcome to another TOLT hosted by Amanda at Running With Spoons. Today I want to expand off of my post from Monday and continue with a series on my own Happiness Project: MY BEST BODY.

I’ve spent a little more time considering my post and my goal and what I will do moving forward and I’ve come up with only three things so far that I promise not to do:

1. Take before and after photos
2. Go on a diet
3. Use exercise as punishment or food as a reward

These are three things that align pretty well with my own living principles as well as some of the tenets of yoga.

Ahimsa – Cause no harm

I, as a fitness professional, know that dieting is harmful to the body. I hate the fact that this simple little four letter word that means all of the food you eat has become something so vile and negative that I have to make a statement about how I won’t go on one. Technically we’re all on a diet…..we all eat. I decided not to harm myself in other ways during this adventure by being mindful of my workouts, checking in with myself on the regular through meditation, and keeping in mind that this is a journey of my whole body getting well….not just trying to get thin.

Santosha – Contentment

I need to remain content as I travel this path. It’s okay that right now I am battling my body, this too will get better. It’s okay that I will never again be a size 2 Juniors. I’m 36 and have two children and care more about being able to someday do a pull-up than to bare my midriff for attention. This is a project and a process, I have to be ready each day to face the challenges with an air of contentment: I AM.

Svadhyaya/Satya: Self-Study and Honesty

I paired these two together because they both also encompass the idea of non-judgement of myself and others by living who I am and by learning about that. This is why I don’t need before and after photos…..I have before and during and after blog posts. I have my meditation journals. I can track my fitness and all of the other measurements I will use along the way. However, as I track I need to go back to Santosha and remember to be content with the progress that does and doesn’t come.

NUMBER THREE

On a side note, I found myself trying to do number three a lot this week. Yesterday I ate a snack with my little guy. I had a super hungry moment (most likely fueled by the Prednisone) in which I ate the snack so mindlessly and then had the thought pop into my head “Thank goodness I’m going for a run now”. Bad me! But I also need to be kind with myself in my thoughts…..I need to avoid falling into the disordered eating traps of rewards and punishments that come with food and exercise. This project needs to be about me being well and functioning.

I can’t guarantee that this is going to work and I’m still in the process of defining my plan, but this was the next step.

Have you ever entered into a Happiness Project?

How do you incorporate the yoga principles into your life challenges?

What won’t you do?