a fitness professional's attempt at living a yoga life….one breath at a time
I never did get my Summer Reading finished and that’s that last time that I wrote about books I have been working on. Since that time I managed to devour three more books, but know that this will end as this semester gets going. So here’s a few things that I enjoyed and highly recommend.
Continue reading “Fave Reads Friday #18 – The End of Free Reading”
On goes the Summer Reading! My kids have been so great at working on their reading! And, despite the breakneck speed at which this summer is flying by, I have found more and more time to read myself. Here are three more books I’ve accomplished so far…..
Today is the first day of the Summer Reading Program at our local library. They’re doing a big kickoff party tomorrow that we’re going to, but today is the “OFFICIAL” start date. My kids got out of school last week though, so we’ve already been reading. They’re working on the Mensa for Kids’ Excellence in Reading List for K-3rd grade as it encompasses their current reading levels and ages. I’m working my way through the list of books I’ve “saved for later” at the library.
So far I’ve finished three books since I finished teaching for the semester…..
Continue reading “Fave Reads Friday #16 – Summer Reading in Full Swing”
Things I write about from time to time are the food that I eat and the books that I read and occasionally books about about food. Back in March and April when I was traveling a ton for NETA I was able to get some serious reading done. One book I completely destroyed in a single weekend was Devoured: How What We Eat Defines Who We Are by Sophie Egan.
Do you ever forget to hit the publish button on your blog? That’s what happened to me on Wednesday, but I’m not letting hit happen today! It’s been over two months since I last posted a Fave Reads Friday; and almost as long since I wrote about what I was reading. There’s been a few different directions my reading has taken me, so let’s jump right in to the list! Continue reading “Fave Reads Friday #14 – Fiction, Comedy, and a Bit of Reality”
Well, it’s Thursday and I still haven’t finished How We Live Our Yoga, but I did start to find some anecdotes that spoke to me. Maybe the back portion of the book is meant to be the best so that if you actually stick with it it will be worth the time?
There was one passage by Judith Hanson Lasater in which she talks about how her yoga changes over the years and about being a “Swami Mommy” As my youngest is starting Kindergarten on Monday and I move into the next phase of my own life, I realize why my kids need me to do my yoga just as much as I need it. They need me to be patient and ever evolving along with them. My life is changing and so is theirs. They also need a mom who is flexible both mentally, emotionally, and physically. I need to grow and change and listen and able to keep up. Continue reading “Modeling”
So, I’m reading this book called How We Live Our Yoga which is edited by Valerie Jeremijenko. I picked it up a few weeks ago because it’s been on my reading list at the library for some time now. But, honestly it’s not been that enjoyable. The stories are supposed to be about teacher and practioners’ journey into yoga, but they haven’t been inspiring to me. I haven’t learned anything. So, I didn’t bother saving this book for a Fave Reads Friday post. I’m tempted to give it up altogether, but I’ve only got 70 pages left. So, I will finish it out.
Today was my first yoga class in awhile. I’m back at CFCC and sooooo entirely thrilled about it! I had a few bumps in the road today because I haven’t been there in a year and I forgot to do a few things in prep for the semester. There was the usual cleaning up of the storage closet (aka moving Brazilian Ju Jitsu Club’s stuff out of my way), setting up mats (forgot the cleaning wipes and am missing mats and and blocks), and the awkward quiet as students filter in to my insanely warm room (either I sweat a lot more now or it’s just that I forgot to put in the work order for the temp to be low). But I got through two classes and I had a few smiles by the time everyone left. Continue reading “How We Live Our Yoga”
I’ve started reading through the information on the Playing/Working dimension on the Wellness Inventory….have no clue as to what I’m talking about? Read here.
And I started to think about how grateful I am that my work is play to me. My work with students, with my children, with teaching in all aspects is enjoyable to me. When I workout I always feel like I’m doing something fun….or else I just don’t do it. Not everyone is that lucky in life to have chosen a career or a job that allows them to do something they find to be play each day.
The new semester is starting for me tomorrow and I did spend a little time this week complaining about all of the “set up” for classes. But that’s because I’m sooooo excited to get to the “doing” part. I’m also ready for this miniscule amount of snow to be gone so that the whole town is no longer shut down!
This past week we went outside and played in the snow. I did notice that I had forgotten what to do with such little amounts of snow….I threw a few snowballs, attempted to make a small snowman, helped my kids make snow angels, watched my hubby pull the kids on the boogie board (we don’t have a sled here), and pretty much enjoyed watching them be kids. Play for kids is different than play for adults.
I just finished reading a great book by Robin Hemley called Do-Over! Instead of writing a Fave Reads Friday post about it at this time, I’m just going to tell you two things:
For me, a lot of my work is play. For me play is working out and reading and writing and interacting with others. It doesn’t always involve jump ropes and swings and games of tag, but sometimes it does. It doesn’t always mean sleeping in and eating cookies (although I did my fair share of that over the last few weeks). I think I have the hardest time with Play/Work balance because I enjoy the work I do so much and because I view it as play. How about you?
What is the hardest part of Play/Work balance for you? How do you view your work? How do you view exercise?
Want a little more on the subject? Check out these articles from Fit is a Feminist Issue:
A lot of Gates’ writing in this section of the book talks about discipline (tapas) and turning inward. In Day 82 he notes that we all start out learning from others, but eventually have to trust our own judgements. Thus is the story of life.
Discipline is about creating our own path by following in the footsteps of others before us. Our parents probably taught us differently and therefore we have a skewed vision of the word. But think about it…..
If I am your parent, teacher, trainer, etc….and I want you to follow what I do, then why would I punish you? Instead I should model and teach you to be my disciple, to follow me, to cultivate your own discipline.
I’ve learned a lot about myself through yoga and I’ve learned a lot from others teaching me. In the end, it’s all about choosing what is right for me in life. This is a lesson I’ve learned along the way in blogging too. The “right way” to blog may not be my way.
So, this week I am taking off to enjoy Thanksgiving with my husband’s family. I am taking my own path. I have a pre-scheduled post for Friday, but other than that you won’t see me here until next Monday. My family, my friends, and myself have taught me that holidays are for enjoying. I encourage you to find joy this week….away from the news, the internet, and other things that force us to disconnect from those directly in front of us.
Happy Thanksgiving 2017!
In the Day 81 Reading Gates writes
….we always have everything we need. When we fail to believe this, we suffer. (p.109)
How many times have I looked inward for the answer, seen it, and still kept searching? External validation doesn’t equal internal happiness…yet, it’s a hard cycle to break.
Today when I was doing my 68 Sun Salutations (more about why I’m not further along on Thursday) I asked my youngest to help me finish them out….because doing them with someone else somehow makes them easier to finish. I suffered and struggled through the first 67 and there it was…ease on number 68 with his little arms and legs moving beside me.
But, I need to listen better to myself because I am sure there are signs that I’m ignoring. This takes discipline….tapas
Are you still stuck in the cycle of seeking answers outside of yourself?
Do you know that the end to your suffering is within you?
What is always easier for you to do with someone else?
A balanced life for busy people!
A collaborative, open online space maintained by the graduate students of the Physical Cultural Studies research group at the University of Maryland, College Park. Dedicated to critical discussions of physical culture in all its sociocultural, historical, and everyday material forms. Public ideas/writings welcomed and encouraged.
6 foot tall girl writes what she sees and sees what she writes
a fitness professional's attempt at living a yoga life....one breath at a time
running for the not so super-human
Ramblings of a girl who runs a lot of miles and drinks a lot of coffee.
a fitness professional's attempt at living a yoga life....one breath at a time
