Fave Reads Friday #8 – Spending Out

So, I've finally finished The Happiness Project by Gretchen Rubin. I don't know if you've ever looked at what else I read, in terms of blogs, but hers has made it on to my WP Reader. I'm sold! I want more happiness in my life and I've started on my own HAPPINESS PROJECT: MY BEST …

Currently March 2017

I couldn't write this post at the beginning of the month for two reasons: I wanted to do my Workout Wednesday post I needed to find out more information about my health before I knew where I stood With that in mind, here's a little about me in March and what this month will hold …

Meditation Monday #28 – Muscles Gotta Eat

I spent the weekend in Delaware, Ohio presenting the NETA PT Workshop to the fabulous people at Get Fit LLC. My room at the "Quality" Inn left much to be desired..... Not only did I manage to book myself, essentially, in a trucker motel, but I overlooked the fact that there was no fitness center. …

Meditation Monday #26 – Reflections on Parenting

I plan to meditate on something else as well this afternoon, but lately I've been reflecting on my parenting and being the parent I want to be. I have made mistakes already along the way; I think we all have and all do at some point. So, I have two choices: Keep going and flying …

Fave Reads Friday #7 – Reading List 2017

Happy Friday Everyone! I haven't done a Fave Reads Friday post in quite some time, but it's something I want to do more regularly in 2017. Last year I did a great job of reading a lot of books, but that left a lot of unread magazines. This year I already know I will be …

Meditation Monday #25 -Positive Energy and the Authentic Self

I am siting in the airport on Sunday night and writing this on my phone. The airline took my bag and my laptop with it. I guess it was too big for my flight. I was traveling for NETA again this weekend and taught a Yoga Foundations course to a small group of people in …

Meditation Monday #24 – Signs

Yoga is surrounding me lately in my work and my personal life. It is lifting me up and moving me forward....as long as I pay attention to the signs it is showing me. I am re-reading the Rebecca Pacheco book Do Your OM Thing again and I'll give it another once over on the blog …

The Escape

I have been needing an escape. Over the last few years a lot of my reading has been on fitness and yoga. I enjoy a great many different styles of books and recently I needed the kind of escape that only a good book can bring. Incidentally, this book is also a movie, but I …

Currently September 2016 – The Yoga Project

Biggest Pet Peeve - Posts that don't post on time! So, it's Friday the end of September and I'm sure some of you are wondering: How did the 30 Days of Yoga go? Well, it went better than expected and reignited my love of a daily yoga practice so much that I have a new …

The Yoga Report

I am still finding time to meet the demands of my self-imposed 30 Days of Yoga challenge, but finding it harder to make the time to write about it. Some of that is because it's a personal practice and sometimes I just want to do it and not mention that I did it. Other times …