I haven’t been as successful as I had hoped with posting weekly Wellness Wednesday posts, but I feel like I have been better about reflecting upon these elements of wellness. When last we “talked” we were discussing Feelings. Today I chose to combat some of my negative attitudes and emotions toward chiropractors and I went to one to have my shoulder evaluated. If you follow my training on Map My Run you will have seen many posts this past week about my shoulder clicking and popping. I may have an injury, but… Continue reading “Wellness Wednesday #7 – Changing My Mind”
Another week done and here we are. Last week I asked you to consider accountability, responsibility, self-love and self-care. This week we’re going to delve into something a little bit more tangible: Breathing Continue reading “Wellness Wednesday #3 – Because I’m All About That Breath”
Can you believe it’s almost Fall? Where did Summer go?!
I start teaching yoga again one week from today, so I’m in preparation/panic mode this week. But, not totally panic mode because (ever the planner) I started preparing myself for teaching yoga again two weeks ago. I started by trying to schedule daily breathing time. Continue reading “Reacquainting Myself with Regular Yoga Practice”
Happy Monday and Happy August! Today I starting a new project that will hopefully grow to be a weekly installment in the future. I’m going to aim for one per month at this juncture and see how it goes.
What is Mini Movie Monday?
Well, it’s going to be a series of short videos about yoga and fitness exercises. Some will be mini routines or meditations, but the goal is to be in and out under five minutes.
Want to know more?