WOW is Coming Back

It's Wednesday of this week already and the rain is keeping me down. We're watching our friend's dog, hosting a meal train for a friend who had a baby, and preschool starts this week. On top of all of that I traveled last weekend to Asheville for a NETA Yoga Foundations workshop with a wonderful …

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Meditation Monday #43 – How to Meditate: The 5 Koshas (Vijnanamaya)

Who am I? What is my purpose? These are two of the questions that Pacheco's book addresses when it comes to the Vijnanamaya layer of the 5 Koshas. The Jnana path of yoga is the path of knowledge and that makes sense as the Vijnanamaya layer is the intellectual layer. In the practice of Jnana …

Continue reading Meditation Monday #43 – How to Meditate: The 5 Koshas (Vijnanamaya)