What is Yoga? – Guest Post

I truly never know what a student will write about when I give them the opportunity to reflect on a semester of yoga. Sometimes they tell about how little they connected with the practice of yoga. Other times they tell about how much they get out of it. It’s really only discovered when one delves deeply into their own honesty about what the practice really means….

Taking yoga for the first time, I was not sure what to expect at first because I have no experience in yoga. Ever since I was a little kid, I always had a general idea of what yoga was supposed to look like, and whenever I tried learning yoga, it never worked out in the end. In all honesty, I thought yoga would be a lot easier than having to take walking for fitness or health class. I assumed yoga would be less work to do, but I was wrong. To my surprise, yoga is very challenging. It takes hard work to learn, especially for me, because you must put a lot of physical and mental energy into recreating all the different types of yoga poses.

During this semester, I have learned that yoga is physical but mental as well. Also, when practicing yoga, you must remember that your mind and body must stay connected with the movements to keep yourself balanced. In taking this course, I have grown a lot more physically and mentally by trying my best to learn the yoga poses and getting myself out of my comfort zone. After this class is over, I intend to use yoga by teaching my close friends and family at home. I plan to keep yoga alive by regular attending yoga classes around the Wilmington area. Overall, I had an enjoyable experience while taking this course. I want to say a big thanks to Mrs. P. for being a yoga instructor at Cape Fear and for being able to teach us life lessons through this enjoyable experience. Thanks to her, I have learned lots of new things in this class, and I hope to continue practicing yoga.

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

Connections – Guest Post

I finished teaching at CFCC this past month, but I still have several yoga stories to share from my students. I hope to post them each Monday for the weeks to come. This particular student reminded me that yoga is about community and that sharing our stories is an important part of that unity. I am glad that this class helped the student to join together her mind and body as well as herself to her yoga community and ultimately lead to connecting her yoga life into every day life.

Coming into the semester, I thought that I was entering a class that was just an easy ‘A’, however, I think I needed this class more than I had realized. This class has had a positive impact on my mindset. There have even been some things said in the sessions that I would recall back to during the day or even week. This included the sharing of personal stories or other tips for different topics. When personal stories were shared, it made the class become more relatable and it showed me how yoga can impact everyday life like stories about family, driving, events, and more. When we were given tips on yoga stretches at home, or different eating methods, I brought those tips home with me and practiced them. As a result, I learned to really listened to my body more and understood how it worked. At the beginning of yoga, it was hard for me to sit down and really focus on not thinking about anything. However, as the semester went on, I realized it was not about “silencing” the thoughts but to reflect on them instead.

In my other classes, I have struggled with sitting down in one spot for a longer amount of time, and paying attention to the topic that is being covered. Having a physical education class that deals on meditation and focusing has helped me immensely. This class keeps my attention by being hands on and interactive, so I found myself enjoying the class more and more each week. Yoga has taught me how to not only find out my limits physically, but mentally as well. I faced some hardships throughout the semester but having this yoga class during the day, helped me to have a sort of mental “break” and I could just focus on the class, instead of what was going on. I have really enjoyed this class and I would definitely recommend it to every student.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.