I’m still not back on writing about the 12 Dimensions of Wellness, but I wanted to talk about restriction and dieting in the new year vs. limiting yourself and making good choices. Continue reading “Wellness Wednesday #12 – No Soda”
It’s been a hot minute since I was able to write anything on the blog, let alone anything about WELLNESS. I have been keeping myself busy in other ways and not putting too much pressure on myself to be superwoman. Thus, some things I love have slid a little this semester while doing other things I love…..like teaching and being involved in my kiddos school/sports/lives.
But, today I am thinking hard about a movie I watched lately…..Game Changers.
If you haven’t seen that Netflix documentary yet you may be thinking that it’s just like all of the other ones out there about sport and nutrition and it’s going to be preachy and annoying…..well, it’s not.
While Game Changers doesn’t teach me anything that I didn’t already know, it just keeps reaffirming for me the things that I do know in my head, my heart, and my gut about my diet. Lately I feel this strong urge to stop eating meat. It’s not enjoyable to me, it doesn’t make me feel positive about my food choices, and for many years it plagued me when I traveled. I also feel detached from eating dairy. We have already replaced a lot of dairy in our house with almond/coconut/cashew alternatives. I just feel like I want to do more.
For lunch today I had a burrito bowl….a staple meal at our house. I added leftover sweet potatoes from Thanksgiving and some avocado. I was tempted to put in cheese and sour cream, but I didn’t because something in my head reminded me that I didn’t need it. I used the only chips we had that were covered in cheese, but as I added them I wished that we had some corn at home that I could have added instead. I like the salt and crunch, not the chips themselves, so I could have had something else that met that need.
The biggest hurdle to eating the way I want to eat is the people I live with. I get a lot of push-back about not having meat because it’s something that we’ve become accustomed to. But, just because you’re used to something doesn’t mean it’s good for you. Smokers know that smoking’s not good for them….abuse is not good for you, pollution is not good for you…..we know that just because we have done it that way doesn’t mean we have to keep doing it that way. Habits are hard to change.
Recently a friend of mine who had been so against my messages of less animal product consumption messaged me. Their family had gone vegan after finally looking at the scientific research that supports a plant based diet. All of a sudden they have more energy and feel better and not just physically, but better about their life and their choices and about how they’re living sustainably!
Yesterday a different friend of mine was lamenting about the same issue I face….the family push-back. I know I have done this to myself. I was the one who gave my children dairy and eggs and meat. Now I am trying to take it away. I do this for their health and their wellness and the sustainability of a lifestyle that comes with it. I just wish I had someone to back me in this process. On this issue my wellness suffers not just because of the animal products we’re consuming, but because of the lack of community and support I feel on this journey.
I don’t know if I will ever be fully vegan, but I am on a journey in that direction and would love it if you’d come along. Go plant for yourself, your planet, your family, your future, your happiness, your health, your wellness!
Things I write about from time to time are the food that I eat and the books that I read and occasionally books about about food. Back in March and April when I was traveling a ton for NETA I was able to get some serious reading done. One book I completely destroyed in a single weekend was Devoured: How What We Eat Defines Who We Are by Sophie Egan.
It’s been 15 days since my last post. However, I’m not too bummed about it. I’m still being far more regular than I was last fall and that is an improvement by anyone’s measure. The last Wellness Wednesday post was about Eating. That can cause a lot of stress for anyone to handle in the best cases. For me, my eating of late has been all over the place. I find myself choosing and wanting to choose more things that I consider “healthy”….although I hate using that word.
Recently I read a post on Fit is a Feminist Issue about tracking the variety of foods you eat. We are kind of in a rut at our house with meals and produce and other plant based foods. Tonight will be one of our favorites….burrito bowls. This usually consists of rice and beans and avocados and salsa and whatever else we dream to put into the bowl. I know, I know….the last post was about EATING, so why am I still talking about it? Well, because Eating tends to lead to stress for some people and stress is one of our FEELINGS, and that’s the main focus of our discussion today… Continue reading “Wellness Wednesday #6 – Under Pressure!”
Last week I was only able to crank out a Wellness Wednesday post on the topic of Sensing. I had hoped to also sneak in a Meditation Monday post and a Fave Reads Friday about a book I’m reading….and then I didn’t even write a travel post about my time in Sheboygan! Isn’t that just fun to say? Sheboygan. Try it. Anyway…..Six inches of snow and below freezing temps and now, here we are again at Wednesday and it’s time to talk about EATING…. Continue reading “Wellness Wednesday #5 – Food for Thought”
It’s FRIDAY! Although my Friday is not going as originally planned, I’m just sticking with it and seeing what happens. I keep ticking off things on my list and that’s what’s going to get me through the day. That’s part of my work on my HABITS.
One of the things on my list today was to read through an IDEA Fitness Journal because I’ve started to accumulate a pile of them again. I grabbed the top one which happened to be October 2017 and started to flip through. Things I highlighted for today:
And, more pointedly, should we think of exercise as a weight loss drug?
The answer to the last question, according to Yoni Freedhoff, MD, is no. “Exercise is not a weight loss drug, and so long as we continue to push exercise primarily (and sadly sometimes exclusively) in the name of preventing or treating adult or childhood obesity, we’ll also continue to shortchange the public about the genuinely incredible health benefits of exercise, and simultaneously, misinform them about the realities of long-term weight management.”
~ Beyond weight loss: The many benefits of exercise by Tom Richards
SO TRUE! I am tired of hearing about exercise for weight-loss. I only want to teach people about all of the other great reasons to get up and move!
What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research.
~ Lifetime Physical Activity Trends; Making News by Ryan Halvorson
I stress this so often to my students right now….we’re not thinking long term. Why are we not moving now and later? I keep kicking my kids out of the house to get more movement. I encourage my college-aged students to move around more. I am moving as much as I ever have….why? Because I don’t want to lose the ability to do that and to be independent when I’m older! It’s not just a now or then thing….it’s an always.
Perishable edibles such as dairy, vegetables and fruits are tossed at particularly high rates, leading to significant losses of underconsumed nutrients.
~Time to Eat Your Compost; Food for Thought
This is not the case at our house currently. Although we get the occasional bag of whole carrots that will go bad before we can get to them….I’ve noticed that our compost bin is containing less and less wasted foods now that we’re eating less processed foods, less animal products, and (because I have less time to make them) less baked goods.
And finally, there was an article on Why Modern Diets are Lacking (a fitness handout provided by IDEA) that noted
First of all, remember there are no superfoods, but there are staple foods high in nutrients…
Focus on getting a variety of foods…..
I’m not all about diets and weight-loss…I’m all about moving and feeling great; fueling my body; and living the best life I can. With all of that in mind, my habits are keeping me on track for this. And if you need some ideas for easy ways to make yourself happier, check out my favorite read from Amanda’s TOLT link-up this week:
What’s the best thing you read this week?