Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

Welcome to another rainy Monday at the beach. Do you know I haven't taken my kids to the beach at all this summer? How terrible is that?! Last summer our beach days were play dates and there were many of them, but this summer our beach buddy is also my running buddy and play dates …

Continue reading Meditation Monday #40 – How to Meditate: The 5 Koshas (Annamaya)

Advertisements

Workout Wednesday #8 – The Ball

Happy Wednesday All! I don't know about you, but I love my physio ball! I've posted a few times about my physio ball Fitness Blogging.....Oxymoron or Regular Moron? Tone It Up Tuesday: Cardio on the Fit Ball Fast Friday: Fitness Gear for 2015 And you can see me use it in my HIIT workouts, but …

Continue reading Workout Wednesday #8 – The Ball