Meditation Monday #41 – How to Meditate: The 5 Koshas (Pranamaya)

I swear that all Mondays are rainy ones now and it puts a real damper on my running...especially when I can't wake up in the morning because my 4yo threw up at 3am and I had to do the usual clean up from that nonsense. Well, after that amazingly long run on sentence, how was …

Continue reading Meditation Monday #41 – How to Meditate: The 5 Koshas (Pranamaya)

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Breaking Up with Dairy in the Toilet Bowl of America – A Happiness Project Reset

So, it's technically three months into this Happiness Project of mine and I'm kind of at the point of starting over. In the first month of my project I focused on getting myself well. Because the whole point of this project is to make me happy by giving me My Best Body, that included getting …

Continue reading Breaking Up with Dairy in the Toilet Bowl of America – A Happiness Project Reset