Meditation Monday #36 – How to Meditate: The Four Aims of Life (Moksha)

It’s Monday again and it’s raining. Raining because it’s spring and spring flowers need rain. Raining because it’s April and April showers bring May flowers. Raining because it was very dry and my rain barrels were empty. Raining and spring bring about changes and I have a lot of them to write about…..but I’m saving that for later. Today I want to end our discussion on the Four Aims of Life. Previously I have written about duty, prosperity, and pleasure. Today we’re going to talk about Moksha: Freedom. Continue reading “Meditation Monday #36 – How to Meditate: The Four Aims of Life (Moksha)”

Meditation Monday #35 – How to Meditate: The Four Aims of Life (Kama)

It’s Easter Monday….for some of us…..and it’s always bittersweet in my mind. The joy of the holiday still resonates with me: time spent with my children, good food with family and friends, and beautiful weather. However, it’s over and now it’s back to daily life. Today was my son’s first day back from Spring Break and it didn’t go horribly, but not exactly smooth either. I believe the phrase, “I don’t HAVE to go to school” was uttered, but was quickly corrected.

Do you ever have something that you don’t want to do?

Well, that’s kind of our topic for today’s meditation: Kama = Pleasure. Continue reading “Meditation Monday #35 – How to Meditate: The Four Aims of Life (Kama)”

Meditation Monday #34 – How to Meditate: The Four Aims of Life (Artha)

The second Purushartha is a complicated one in yoga. The reason being that so many people believe that yogis are akin to St. Francis of Assisi….renouncing wealth, giving up all worldly possessions, and communing with nature. However, yoga doesn’t ask us to be martyrs nor saints. Instead, yoga says that we should aim for Artha or prosperity, abundance, and success in our lives.

But why?

Continue reading “Meditation Monday #34 – How to Meditate: The Four Aims of Life (Artha)”

Meditation Monday #33 – How to Meditate: The Four Aims of Life (Dharma)

Last week I started back up with the How to Meditate series on the blog. I’m giving you a little insight into the deeper content of Yoga that we cover in my Yoga II course at CFCC. So, for the next four weeks we’ll be talking about Purusharthas or the Four Aims of Life. Some will translate this Sanskrit word to mean the soul’s purpose or the goals of human existence….so we’re going to take them one by one in meditation as they hold so much weight.

How do you have a successful, satisfying, and balanced existence in this world?

Our first signpost on this path to human fulfillment is Aredharma (more commonly referred to as Dharma) or our DUTY in life. This element of our study also refers to our ethics, our truth, and our responsibilities in life. This ties in nicely with our third chakra and our power to choose and to stand up for what we believe in…..but that’s a discussion for another day. Continue reading “Meditation Monday #33 – How to Meditate: The Four Aims of Life (Dharma)”