Worried About my Legs

I just sat down to write this and realized it’s been over 11 months since I did a travel post on my blog. I used to LOVE writing about the different places I went to teach…..I’m not sure why I haven’t done more of it this year, but this has been a hard year for me. Even though this isn’t officially a travel post, this weekend I’m in St. Petersburg, Florida teaching a NETA PT workshop at USFSP….which is a MOUTHFUL! It’s going well so far (as usual), but I am sort of sad to be here. See, I LOVE fall and it just started to get fall-like at my house at the end of this week. I know it’s a little late, but I live in the South. So, what did I do? I went further south and it’s like summer here…..or what summer would be like in Iowa and not North Carolina.

One of my birthday presents to myself – CEP Ultralight Compression Socks for Running. Bought on Amazon/Sold by Pike to Peak

I had intended to do a five mile run after teaching today, but the loop I chose was less than 3 miles and the heat and humidity at 5pm was still too much for me to do another loop. I’d been standing all day in my compression socks to try and help out some seriously stiff calves (and they did), but my legs just seemed done while I was out running. My pace wasn’t anything to brag about either. 10:30/mile! I feel like my running has come to a standstill at the moment. I am looking for a way to push it back forward without injuring myself. All this tiredness in my legs and the shin splints etc has me thinking about the care of my legs more.

I keep hearing all of these advertisements on the radio about vein disease. I’m starting to wonder if it’s a real thing for me. See, my grandmother and my mom have these really nasty veins in their legs. They’re all big and blue and knotty looking. My grandmother has even had weepy veins and all kinds of sclerotherapy. A ton of people in my family wear compression socks (and not the sporty kind like I now have). My mom is not yet to that stage, but I think it’s in her future. She’s a nurse and takes care of long-term care patients. She’s practically a wound guru at this point and knows a lot about how to treat the vein issues my grandmother has, so I’m not worried about how she will care for them when it’s her turn. I’m worried that I will also have a turn.

I have been Googling vein disease photos because I have this pretty purple spot on my left outer thigh that’s been there as long as I can remember. It’s spidery veins, but over the years they’ve become more palpable. When you look at the pictures online I’m somewhere between stage 1 (still closer to that end) and stage 2 of the images of vein disease. My legs feel heavier as I run these days and I’m not sure how much of that is psychological and how much is physiological? One of the treatments suggested is compression socks and now that I have a pair I plan to get as much use out of them as possible. Already they’ve helped me get back into running without pain in my shins/ankles and run consistently further than I was before they arrived. I guess part of this will be a wait and see effort on my part.

Do you have leg pain/fatigue?

Do you wear compression socks to run?

Do you have a family history of vein disease?

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Zante 3 – Arctic Fox!

Look at what I got on Sunday!

After months of shopping around for the “right price” I finally found a price that I could at least stomach. They arrived Sunday afternoon and I had been waiting all weekend to take them for a spin.

A few things that are different about my new pair of Zantes(v3):

  • The bottoms of the shoe have a distinctly different look and feel to the hand. It’s more plastic-y rubber than soft rubber.
  • The upper feels a little different too….like it might breathe better, but also that it might breathe worse. I haven’t decided yet.
  • The shoe itself seems longer. My last two pair are both 9.5 and so is this one, but yet it felt a little long in the toe.

How do they ride? Well, I can’t tell if it’s a post-race high, but I was able to put 37 minutes on them before I had to walk (bathroom issues) and after 5.12 miles averaging under 9:30/mi (even with walking) there was no pain in my ankle, shin, knee, hip, or anywhere at all.

Verdict: While they are a little different (and I’m not sure yet what my right foot arch has to say about them), I am excited to see how far I can go in this pair!

Any new gear for you lately?

Have you tried the Zantes?

What’s your go to shoe?

Workout Wednesday #9 – Yoga Prop: The Wall

Do you know what a yoga prop is? It’s a tool that allows you to do your yoga better or differently. For most people practicing yoga involves a mat, music, and the occasional instructor. Other yoga props that people may be more familiar with include:

Some people are scared to use props because they think that it’s not “REAL YOGA” or that it makes them look weak. Not true! Props are essential for some people and may be the only way for them to experience yoga at all (think Chair Yoga). These props are great, but even more important thank all of the others (for some participants) is the WALL!

And, as always….

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Just curious…

Have you tried props yet in your practice?

Why or why not?

Q1 Performance Report 2017

The other day in my inbox I received this from MapMyRun

It was both saddening and motivating. See, it’s not totally reflective of all the “activity” I’ve done so far this year. I no longer track my yoga teaching or practice, my HIIT workouts, my Pilates, nor anything I do outside of walking and running here. However, it was motivating because it meant that I hadn’t totally quit walking and running this year.

In the past few years I have struggled to hit the mythical 500 miles/year mark. This year may be no exception, but I’m still trying. I use MapMyRun because it’s free and I can mark my own routes pretty easily. There’s an app for the phone, but I don’t use it because I don’t have a lot of data. I am not a brand ambassador nor paid for my reviews of the site and the one thing I wish they’d eliminate is the calorie counter. But, I am a loyal user and I love being able to track my mileage, write how I felt about each session, see my pacing change on routes over time, and also to track the mileage on my shoes.

This year I am running with a friend 2x/week. We are planning on doing an 8k in September as my birthday present to myself this year. I am guaranteed to run at least twice a week with someone and lately it’s been about 4 miles of jog/walk as she builds up her endurance and speed. I enjoy this because it also means that I will be doing the mileage. Today is my lone run day and I am gearing up for a nice, stretch my legs run, at my own pace. I’m curious to see how my 2nd quarter performance will be now that we’ve started running together.

Do you like to run together or alone?

How do you track?

What do you track?

Would 54 miles in the first three months be a disappointment or motivating for you?

Workout Wednesday #8 – The Ball

Happy Wednesday All! I don’t know about you, but I love my physio ball! I’ve posted a few times about my physio ball

And you can see me use it in my HIIT workouts, but today I want to talk a little more about all the ways you can incorporate it.

Here’s the chart for sizing your ball

And, as always….

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Just curious…

What’s your favorite physio ball exercise?

Fave Reads Friday #8 – Spending Out

Found this sticky in the back of my library copy.

So, I’ve finally finished The Happiness Project by Gretchen Rubin. I don’t know if you’ve ever looked at what else I read, in terms of blogs, but hers has made it on to my WP Reader. I’m sold! I want more happiness in my life and I’ve started on my own HAPPINESS PROJECT: MY BEST BODY. More and more about that to come in the next few weeks. However, today, I want to talk about 3 things that are sticking with me (not totally unrelated to my own happiness project, but not directly either).

I have to be honest here…..I read the first half of the book feeling so inspired and aligned with the author. I mean, she’s a work from home mother of two who writes. However, I felt like a lot of the things she tackled in the first half of the book are things that I deal with already….tasks to make myself happier that I’ve already undertaken. So, I set the book down….unintentionally…..and when I came back I was ready to address the real work that would lead me to my own happiness project. Continue reading “Fave Reads Friday #8 – Spending Out”

Workout Wednesday #6 – Loving Your Exercises

I’ve been doing my HIIT routine for awhile now and have missed very few weeks. There have even been a few times that I’ve had to double up on HIITing for the week due to lack of options for running or time. However, I’ve come to realize two things:

  1. I don’t truly love each of the exercises that I’ve chosen as much as I thought  I would
  2. Some of the things I set the bar a little low on

So, changes to the HIIT routine this time around include new exercises and variations on others, but still sticking with 8 exercises for 20 seconds on/10 seconds off for 3 rounds. I hope that the next time I’m ready for a change it will be the 4th round!

If you’re interested, I also read this article from ACE the other night

ACE-SPONSORED RESEARCH: HIIT VS. STEADY-STATE TRAINING

it doesn’t seem to matter what type you’re doing, after 8 weeks interest starts to decline….we’ll talk more about motivational strategies, variation, and other principles of training again soon!

And, as always….

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

Want more posts on HIIT?

Want more posts on Principles of Training?

What types of exercises would you like to see in Workout Wednesdays?

Workout Wednesday #5 – 5 Favorite Pilates Exercises

Pilates is one of the things that I wish I gave more attention to in my life. I spend a lot of time (until recently) doing yoga and running. I had originally intended to share with you some running warm-up drills, but decided instead to share instead, my 5 Favorite Pilates Exercises in the hopes that it will also help me to get back into the habit of doing them! I am traveling to one of my favorite out of town workshop sites the end of March to teach a Mat Pilates workshop for NETA, so it’d be great if I could get a little more regular practice under my belt before I get there!

Here are a few other posts I’ve written about Pilates in the past:

Prepped

You Mean Pilates Was a DUDE?!

Fast Friday Tips: Nayoya No-No

And, as always….

While I am a fitness professional with multiple degrees and certifications, this workout is unsolicited, un-sponsored, and not intended as advice for you to use to diagnose your own injuries, treat them, nor rehab anything; nor is it an exercise prescription that will meet your personal needs, likes, and abilities. Please check in with your healthcare professional if you’re having health problems and before starting any new exercise routine.

New Shoes!

Happy Friday to All!

Yesterday I read this post about changing your shoes

When Should You Replace Your Fitness Shoes

and the timing couldn’t have been better because guess what arrived in the mail yesterday afternoon?

My 1st Birthday Present!

20160909_132232
Hard to see, but my kids drew hearts all over the box for me before I opened it.

It was my new running shoes that I had ordered over the weekend at a sweet price from Running Warehouse. (not a sponsored post) I used to order shoes from them all the time because they have great prices and selection. I’m the kind of person who likes to stick with the same shoe for awhile……although you wouldn’t know it since this is my fourth pair of runners since starting the blog.

Good-Bye Old Friends

2015 Road Shoe of the Year

But I went back to being a creature of habit this time around…..

20160909_132158
Same shoe….different color

As you can see here….my old Fresh Foam Zante 1980 (year I was born….coincidence? I think not!) 20160909_132322had some serious wear to them. While my MapMyRun Gear Tracker says I still have 107 miles left on them, they’re only accounting for my logged miles and not the ones I walked around everywhere else.

So, this month I will be slowly transitioning out of the blue pair and into the purple pair. I ran this morning in the old shoes and will wear the new ones around the house for the next week before they get debuted. They also won’t be the ones I do the 5k in later this month. I mean, my birthday isn’t until the end of September so I’m not really even supposed to have them yet…..right?

 

Where do you buy your shoes?

How often do you change them out?

How do you go about transitioning to a new pair?

easy inversionDay 9 Yoga – After sun salutations all morning I am spending 5 minutes in Easy Inversion aka Legs Up the Wall pose for some much needed relaxation.