Training Plan Tuesday #13 – February 2020

It is warm out here…..I mean really warm for February! Yesterday, at the track, it was almost 70F! I think that a mild winter has helped me to be more on top of my training than I ever have before. However, I’ve also being trying to be mindful in my consistency and that means that I skipped a total of 8 days of exercise last month. I am now 5 days behind on my training plan that was revamped to include all of the workouts I had skipped last fall. REALLY, I’m still doing workouts from the beginning of January, so you choose…..5 days or 5 weeks behind, I’m still behind! Continue reading “Training Plan Tuesday #13 – February 2020”

Yoga is Fun by Thomas Hill – Guest Post

Not all parts of yoga are for everyone. But some of my favorite students are male students and athletes and when I can get one that’s both it’s even better! This student was a challenge in more ways than one. His background and mine were very different and I think he was coaxed into taking this class by a group of friends. He was also a joy to have in class each day as he lightened the somewhat serious mood of teaching yoga from time to time.

I have thoroughly enjoyed this yoga class.  I set a goal at the beginning of the semester to be able to easily touch my toes and still for some reason cannot do it.  However, I have learned a lot about yoga and about my body during this class.  Practicing yoga throughout the semester helped me push my body to the limit and see how much I could do.  I learned that there are some poses in yoga I can do with ease and some are a little bit more difficult.  It was fun to learn something new and a little about where the practice of yoga came from. 

 

The dreaded crow pose!

The thing I enjoyed the most was the strength and balance poses.  I liked how they pushed my body to another level and I could feel the muscles burning.  I think crow pose is interesting and I had fun attempting that one.  One thing I did not like doing was meditating.  I’ve never really been a fan of that kind of stuff and it’s hard for me to just sit there and breathe for long periods of time without getting sidetracked.  All in all, I really enjoyed this class.  Thank you for making yoga fun.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

TOLT #80 – Starting Anew

I couldn’t be more excited to announce that Amanda at Running With Spoons magically appeared back in the blogosphere about 10 days ago! I am hoping that means that she will bring back her Think Out Loud Thursday groups because I truly enjoyed reading everyone’s posts and the community that it brought. TOLT groups was her last post before disappearing….so in honor of her return and the start of a new semester, here’s my random thoughts of late:

  1. This is a photo I snapped myself to show my husband what I was looking like.

    I tried branching out recently. I went to a girls’ nite in party a couple of weeks ago that was make-over themed. I am not the type of person who usually spends a lot of effort on my looks. I don’t do make-up much any more, don’t style my hair, don’t really go outside of the box for my clothes. So, a make-over party is not up my alley, but I’m also open to new things and meeting new people. This party was hosted by The Busy Budgeter  who was also my make-over artist for the evening. I tried new food, new drinks, a face mask, had my make-up done, and took pics with a fancy halo light. You can see those photos on her website as well as many tips for a great girls’ nite in!

  2. The semester is off to a great start! This semester I am teaching solely at one place and it has helped in so many ways. While I am now teaching 4 days/week, being on campus so often helps me to be more in touch with the campus community and leads me to the rec center more. Today I taught 2 classes, biked, and swam. The semester has also presented me with a new vision of success that I hope to achieve. Here’s the visual I made for my class as an example to show just three of the many areas I plan to work on this semester to keep the ball rolling!
  3. I’ve got new GEAR! Unfortunately Agnes has seen better days. She has started to shred and so I’m replacing her with two new bras that I got off of Amazon Prime Wardrobe. They’re Champion brand, which is a brand I used to wear a million years ago when I was still in college, but thought I would give them a go again. They’re certainly more cost effective than the Under Armour bras I’ve been buying the last few years. The Under Armour ones have been amazing to me, except something has started to go awry with the front zip closure. One time I was teaching yoga and the bra unzipped itself and I had to figure out how to redo it while still having 20 students doing sun salutations. And most recently I was running on the track and had it unzip when I took a deep breath. The new bras are back closure, so hoping that that helps. They’re also very adjustable and are supposed to be able to cross in the back. However, I find it hard enough to do back hook sports bras that I’m not sure I want to mess with a criss-cross at this time.
  4. My oldest is turning 9!
    We look a little different now, but the love is the same!

    Yep, I’m that mom who cannot believe she’s been a mom for 9 years now. I still remember a lot of what it was like to push that child out of my body, discussions we had when I was trying to get him to tell me if he was a he or a she in the womb, and the moment I found out I was pregnant. I remember the sweet noises he used to make when he was little and what it felt like to hold his little hand. I love going back to seeing the videos I’ve made of him over the years to watch his personality develop. I don’t write a whole lot (anymore) about my kids on the blog, but Happy Birthday Tank Monkey! Mama loves you!

  5. And finally, because all I have energy for today is 5, I need your advice. I need to come up with some music for my classes this semester and I need to find a new streaming service. I was seriously still using cds until recently! I used to have a subscription to Yes Go! music when I worked for NETA, but that was only a one year deal and at the time I wasn’t financially able to maintain a subscription based service. And before you go throwing ideas out…..I don’t have an iPhone or Apple Music. Ideally I’d love something I can pull up on the computers at work instead of using my phone so that it doesn’t die or get interrupted every time I get a notification. So, thoughts are welcomed!

What’s on your mind today?

Wellness Wednesday #9 – Stages of Change

Some things never change and some things around us always seem to be changing. For example: I have always been a feminist. I played basketball in a co-ed summer league as a pre-teen and constantly competed against the boys to show them that girls were just as good. As a teenager I sported my Rosie the Riveter t-shirt with pride and discounted any guy who referred to me as a “chick” (I’m not a little yellow fluffy bird). Yet, I grow older and the world around me seems to change and I with it.

Two weeks ago I wrote about the three phases of creating Health Habits. This week I’m delving more into Behavior Change to talk about the Transtheoretical Model of Behavior Change (TTM). Why is this important to Wellness? Learning the stages of change may help you understand a few more things about why you are or are not making changes that you set out to make. Continue reading “Wellness Wednesday #9 – Stages of Change”