Training Plan Tuesday #13 – February 2020

It is warm out here…..I mean really warm for February! Yesterday, at the track, it was almost 70F! I think that a mild winter has helped me to be more on top of my training than I ever have before. However, I’ve also being trying to be mindful in my consistency and that means that I skipped a total of 8 days of exercise last month. I am now 5 days behind on my training plan that was revamped to include all of the workouts I had skipped last fall. REALLY, I’m still doing workouts from the beginning of January, so you choose…..5 days or 5 weeks behind, I’m still behind! Continue reading “Training Plan Tuesday #13 – February 2020”

Yoga is Fun by Thomas Hill – Guest Post

Not all parts of yoga are for everyone. But some of my favorite students are male students and athletes and when I can get one that’s both it’s even better! This student was a challenge in more ways than one. His background and mine were very different and I think he was coaxed into taking this class by a group of friends. He was also a joy to have in class each day as he lightened the somewhat serious mood of teaching yoga from time to time.

I have thoroughly enjoyed this yoga class.  I set a goal at the beginning of the semester to be able to easily touch my toes and still for some reason cannot do it.  However, I have learned a lot about yoga and about my body during this class.  Practicing yoga throughout the semester helped me push my body to the limit and see how much I could do.  I learned that there are some poses in yoga I can do with ease and some are a little bit more difficult.  It was fun to learn something new and a little about where the practice of yoga came from. 

 

The dreaded crow pose!

The thing I enjoyed the most was the strength and balance poses.  I liked how they pushed my body to another level and I could feel the muscles burning.  I think crow pose is interesting and I had fun attempting that one.  One thing I did not like doing was meditating.  I’ve never really been a fan of that kind of stuff and it’s hard for me to just sit there and breathe for long periods of time without getting sidetracked.  All in all, I really enjoyed this class.  Thank you for making yoga fun.

 

Have a yoga story you’d like to share?

Contact me to do a Guest Post of your own.

TOLT #? – Starting Anew

I couldn’t be more excited to announce that Amanda at Running With Spoons magically appeared back in the blogosphere about 10 days ago! I am hoping that means that she will bring back her Think Out Loud Thursday groups because I truly enjoyed reading everyone’s posts and the community that it brought. TOLT groups was her last post before disappearing….so in honor of her return and the start of a new semester, here’s my random thoughts of late:

  1. This is a photo I snapped myself to show my husband what I was looking like.

    I tried branching out recently. I went to a girls’ nite in party a couple of weeks ago that was make-over themed. I am not the type of person who usually spends a lot of effort on my looks. I don’t do make-up much any more, don’t style my hair, don’t really go outside of the box for my clothes. So, a make-over party is not up my alley, but I’m also open to new things and meeting new people. This party was hosted by The Busy Budgeter  who was also my make-over artist for the evening. I tried new food, new drinks, a face mask, had my make-up done, and took pics with a fancy halo light. You can see those photos on her website as well as many tips for a great girls’ nite in!

  2. The semester is off to a great start! This semester I am teaching solely at one place and it has helped in so many ways. While I am now teaching 4 days/week, being on campus so often helps me to be more in touch with the campus community and leads me to the rec center more. Today I taught 2 classes, biked, and swam. The semester has also presented me with a new vision of success that I hope to achieve. Here’s the visual I made for my class as an example to show just three of the many areas I plan to work on this semester to keep the ball rolling!
  3. I’ve got new GEAR! Unfortunately Agnes has seen better days. She has started to shred and so I’m replacing her with two new bras that I got off of Amazon Prime Wardrobe. They’re Champion brand, which is a brand I used to wear a million years ago when I was still in college, but thought I would give them a go again. They’re certainly more cost effective than the Under Armour bras I’ve been buying the last few years. The Under Armour ones have been amazing to me, except something has started to go awry with the front zip closure. One time I was teaching yoga and the bra unzipped itself and I had to figure out how to redo it while still having 20 students doing sun salutations. And most recently I was running on the track and had it unzip when I took a deep breath. The new bras are back closure, so hoping that that helps. They’re also very adjustable and are supposed to be able to cross in the back. However, I find it hard enough to do back hook sports bras that I’m not sure I want to mess with a criss-cross at this time.
  4. My oldest is turning 9!
    We look a little different now, but the love is the same!

    Yep, I’m that mom who cannot believe she’s been a mom for 9 years now. I still remember a lot of what it was like to push that child out of my body, discussions we had when I was trying to get him to tell me if he was a he or a she in the womb, and the moment I found out I was pregnant. I remember the sweet noises he used to make when he was little and what it felt like to hold his little hand. I love going back to seeing the videos I’ve made of him over the years to watch his personality develop. I don’t write a whole lot (anymore) about my kids on the blog, but Happy Birthday Tank Monkey! Mama loves you!

  5. And finally, because all I have energy for today is 5, I need your advice. I need to come up with some music for my classes this semester and I need to find a new streaming service. I was seriously still using cds until recently! I used to have a subscription to Yes Go! music when I worked for NETA, but that was only a one year deal and at the time I wasn’t financially able to maintain a subscription based service. And before you go throwing ideas out…..I don’t have an iPhone or Apple Music. Ideally I’d love something I can pull up on the computers at work instead of using my phone so that it doesn’t die or get interrupted every time I get a notification. So, thoughts are welcomed!

What’s on your mind today?

Wellness Wednesday #9 – Stages of Change

Some things never change and some things around us always seem to be changing. For example: I have always been a feminist. I played basketball in a co-ed summer league as a pre-teen and constantly competed against the boys to show them that girls were just as good. As a teenager I sported my Rosie the Riveter t-shirt with pride and discounted any guy who referred to me as a “chick” (I’m not a little yellow fluffy bird). Yet, I grow older and the world around me seems to change and I with it.

Two weeks ago I wrote about the three phases of creating Health Habits. This week I’m delving more into Behavior Change to talk about the Transtheoretical Model of Behavior Change (TTM). Why is this important to Wellness? Learning the stages of change may help you understand a few more things about why you are or are not making changes that you set out to make. Continue reading “Wellness Wednesday #9 – Stages of Change”

Wellness Wednesday #8 – Health as a Habit

Blogging has been something lately that has been put on the back burner. I’m currently reading a book by Rachel Hollis (see a future Fave Reads Friday post) that reminded me that if this is something that makes me happy, it should be a priority in my life. So, just like I’m working on making my training more of a priority, so too will the blog be again. Continue reading “Wellness Wednesday #8 – Health as a Habit”

The Daily 10

So, remember way back when I did the Sun Salutation Challenge? I wondered what would happen to my yoga after it ended….and I found out.

Well, I stopped doing my yoga and it has cost me dearly! Last summer I killed it at running for A LOT of the summer. This summer, not so much….what’s the difference? Well, firstly is that last summer I was coming off of a great semester of teaching yoga, I was teaching yoga twice a week in the early mornings, and I was teaching Summer I and Summer II yoga. I was mad about yoga at the time and I knew that the fall semester would change my activities. Continue reading “The Daily 10”

July STREAK

So, Lesson #2 is something that I should have picked up from Gretchen Rubin awhile back…..

anything worth doing is worth doing every day

(or something like that). Anyway, for the month of July I am STREAKING with my runs. Today is Day 11 (which is actually 12 days in a row just because of how my June training ended) of running every day for the month of July. I am building mileage for my fall run and it’s also an excuse to make my kiddos ride their bikes more.

See, I have entered the glorious phase of life in which (most of the time) I no longer have to push a jogging stroller on my runs. My little guy is now 5 and pedals away like a champ for a max of 3 miles. Now, that’s not to say that he doesn’t crash from time to time, or need a little push from behind up a hill, but for the most part I can get all of my low mileage stuff in with the two of them on bikes.

The thing about streaking is that it’s helpful to set a short-term goal for doing something every day and see how long you can maintain it. The bad thing about streaking is that once the short-term time frame is up, it’s always harder to maintain. So, for running I planned out every run from June 9th until Race Day in September. That way I know where I’m going and the streak is not just about the one month of running every day. That’s just a mileage building portion of the overall training plan.

I’m having trouble streaking in other areas of my life. They’re a little less long-term goal focused. For instance…..I’m trying to start doing a Daily 10. Want to know what that is? Come back tomorrow for Lesson #3.

What do you streak at?

What breaks your streaks?

Follow my streak at MapMyRun.com

If; Then

Apparently I didn’t push “Publish” on this post yesterday, so here it is today. What I just sat down to write today will get schedule as a post for tomorrow. Back to regular “almost daily” posting on Monday.

In the latest section of Rubin’s Better Than Before book she talks about a strategy for improving good habits called “If; Then”. We use this same language in yoga, but in a much different way. In yoga we say that IF you feel a certain way in a pose; THEN adjust this way. Rubin’s suggestion is more along the lines of a planned strategy to avoid “failing” at your good habits. So, IF I can’t go outside to run today; THEN I will do a HITT workout instead.

Rubin also talks in this section about planned exceptions to the rule that don’t really break the rule. So, on Tuesday I did my first “weight training” day in a long time. And therefore, I chose (in advance) not to do sun salutations that day. Partly because I wasn’t sure how weight training was going to go and partly because I’m trying to stop putting things on my schedule when I fill each line. There’s no need for two things per line! (or so I’m currently telling myself….it’s not going so well) And partly because I’m not trying to streak with sun salutations, but rather slowly build the habit of doing them until I can complete my goal of 108 consecutive sun salutations. This didn’t make me feel guilty about skipping a day of sun salutations and then, yesterday I did them again right after my run.

Planned exceptions are not the same as spur of the moment exceptions. For example….yesterday I didn’t read in Rubin’s book nor post. This made me feel guilty and behind today. Today I have other things to do, like writing a different post on the material I was supposed to read on Wednesday. I really wish those two items were checked off in my calendar or that I had not put them on there anyway. But…..I started to rationalize this to myself using what Rubin calls a Loophole Excuse.

My word of the day for Wednesday was ENJOY! I spent the day trying to enjoy each thing I did…..including grocery shopping with a 4 year old! I tried to enjoy my run and our playdate at the park, bill paying, and eating. Then it was time to have an afternoon playdate and I enjoyed that too……so much so that I left myself without time to read and write. I was embracing my word of the day….that’s what I told myself…..but really I was making a spur of the moment loophole excuse to ditch something else that also gives me joy. Doing this also made me feel guilty the next day and not as “THANKFUL” (the WOD for Thursday) as I should have been.

Today I am thankful that I have another chance to check off my list. It’s not a fail nor a fall….just a stumble. IF I cannot complete my checklist one day; THEN I will try to pick up the slack the next day. IF I cannot “catch up” on my checklist; THEN I will make peace with what was left undone and move forward from there.One thing that was very painful to read was about Obligers and their ability to come up with loopholes….especially when the habit has no accountability to others. Yep, I’m an Obliger through and through! But, that doesn’t give me permission to use it as an excuse. Rubin comes up with 10 different loopholes that people create and a great deal of them are the excuses for why I haven’t yet applied for the full-time job posting that’s up right now……

How do you feel about unfinished work?

What excuses do you make?

How do those excuses make you feel?

Do you have “IF; THEN” strategies?

Thank you to Amanda for a place to share ideas!

I Need More Gretchen! – The Call to Self-Care

So, a few of weeks ago I read/listened to a pair of posts/podcasts by Gretchen Rubin:

A Little Happier: More Advice about How to Be Successful–Check Every Box.

A Little Happier: Don’t Check Every Box.

I know that just looking at the title of each of those seems like a major contradiction, but Gretchen Rubin has these “Secrets of Adulthood” that she lives by and one of those is

The opposite of a profound truth is also true.

Her two podcasts are about being successful and applying for a job, but I took the idea to heart in regards to self-care. It draws back to the topic I was writing about last week in my course review of the Inclusivity Training I did where Chelsea reminded us over and over again to

Drink as you pour.

If I am to take care of myself I need to check all of the boxes and make myself into the person I want to be; this will help me to be happy and is the only thing I truly have control over. I need to meet my own expectations. I need to push myself to be the best that I can. I need to think positively about myself and my own capabilities.

But, I also don’t need to check all of the boxes for anyone else, or even, sometimes myself. Sometimes it’s okay to spend the entire day in my pajamas lounging on the couch and watching tv with my kids. Sometimes it’s okay to eat pancakes from the fridge in the middle of the day. Sometimes it’s okay to say no to a workout.

The key is balance. I’m in the middle of a big project in my life and some of that means checking the boxes off to meet a goal I have. This would include

  • Getting in my 4 runs each week
  • Trying to be active each day
  • Avoiding eating as many animal products as possible
  • Choosing to eat less processed food
  • Making time to breathe and to meditate
  • Reading more
  • Writing more
  • Spending more time playing with my children
  • Taking care of myself when I need it

This is all part of My Best Body Happiness Project that was inspired by reading Rubin’s first book. I think that something inside of me has been trying to get back to this idea of balance lately. I will be writing on Thursday about where I am in my project and Friday will be a book review from the last book I read.

Currently though, Gretchen Rubin is helping me again as the next book on my reading list was Better than Before, her book about habits that introduces the Four Tendencies (I’m an Obliger). There will be a lot more self-care going on, a lot more meditation/reflection, and I’m sure that I’ll learn a lot more about myself and my habits as I go through this new book.

Have you read Better than Before?

What do you do for self-care?

What boxes do you not check?