Getting Started

It’s Monday! I say that with enthusiasm and vigor and overall happiness today. I’ve been reading Gretchen Rubin’s Better Than Before and it’s making a huge impact on the way that I approach things. This is something she calls the Lightning Bolt effect….when something just happens out of the blue because of something you read/watched/heard/saw or even just because you make a decision that you don’t normally make. It’s kind of like when I watched What the Health?….it wasn’t anything I didn’t already know, but it prompted me to change….right then (more on that progress later.

In the section I read over the weekend Rubin describes strategies for when to begin a new habit….much like New Year’s Resolutions. The time to act is now. How often should you do it? Regularly enough for it to stick. And a third factor (for me especially) is to find someway to be accountable/track/monitor your progress.

Some people have the approach to new habits called the Clean Slate approach. They wait for a significant event/day to get started like the beginning of the month, their birthday, or the start of the new year. I have tried all of those approaches and fall into what she describes as a “tomorrow” effect. It’s easy to say I will start tomorrow and then…..I don’t. I put it off or I make excuses or I give myself free passes to change what I had committed to. For me, the time is now. I did this with buying my new planner (which I cannot wait to use….whole other post). Instead of my usual wavering and procrastinating, I did it when I found one I liked. I didn’t worry about finding a better one; I bought it and now I have it and I don’t regret my decision.

I needed to use the Do It Now approach this weekend also. In my NETA PT workshop at Wingate University I was talking to the students about the goal of doing 108 sun salutations. When I left the workshop that day and started reading Better Than Before I thought to myself:

When can I start doing them?

The answer was NOW. So I got up and I did 10 sun salutations. They were hard to do because I was wearing shoes, in my hotel room, very stiff from standing all day, and had no mat to grip my hands. But I did them. Then I wrote them on my calendar for next Saturday. After further consideration (on Sunday) I decided to take the step to make the habit more regular. What would happen if I wrote sun salutations on every day of my calendar? I ended up choosing almost every day (because there were days where there were no lines left to write anything) and it made me feel satisfied.

The danger to this approach is that it’s what Rubin refers to as a Blast Start. Blast starts are great for some people, but at the end of their self-imposed “streak” they sometimes are giving themselves permission to quit what they’ve decided to do. This leads to a lapse effect. It’s always harder to come back to something the second time around. Why? I don’t know the exact answer, but I think it has something to do with the novelty of the experience being worn off. I feel like this has happened to me a little with running at the moment. I put on my calendar for this next weekend to pick my new race. That always perks me back up!

And that’s the third and most important component for me…..accountability. I’m not great at being accountable to myself. I think that’s the habit I want to change the most. My follow through. So, here’s what I’m doing to be more accountable about things:

  1. Writing it down in the planner
  2. Checking it off and doing each thing NOW instead of looking for “The Best Time” to do it
  3. Tracking all of my exercise in MapMyRun (even Sun Salutations)
  4. Telling you and everyone I can about what I’m going to do (I find it hard to disappoint others even if they’re not invested)
  5. Being ME

The last one means that I’m only committing to do the things that I know will make me happy. My word for today is SMILE and each time I look in my planner and read it, it makes me smile. It’s a reinforcement of how I want to be and who I truly am.

How do you go about starting a new project or habit?

Which strategies are most successful for you?

What is your longest streak on something?

A Bedtime and Other Treats for Myself

Accountability is the fourth thing that Rubin writes about when talking about ways to make habits successful. I already know that accountability is a big thing for me. I run better with T and more often when I have paid for a race. I finish projects if someone else is counting on them. I clean my house when guests are coming over. I need someone to hold me accountable!

In some ways my planner can be an accountability tool for me. As a chronic Under-Buyer it doesn’t surprise me that I have had the same planner for two years. I re-purposed it and reused it as different kind of planner for this year. I’m a finisher and the new format allowed me to use all of the pages remaining in the book. So, today I forced myself to do something different as part of my plan for small steps in a new direction. I bought a new planner for 2018.

This would normally happen at the last minute or after 2018 had already started. Why? Because I like to research everything about an item and then weigh the pros and cons and then consider whether I really need the item and finally…..still put off buying it. However, today I looked at a few things. Decided quickly what I needed. And purchased it without hesitation. I’m super excited that it will be here on Monday!

My new planner from amberlotus.com

And I like the statement on the front. It’s something that I need to keep reminding myself because I sometimes find I’m too worried about the details and not enjoying the moment. So, that brings me to the Foundations and how I’m starting to figure out the habits for me with small steps.

Here’s the plan:

  1. Use my planner….scheduling and accountability will help me track progress better than the less tangible ways I was working through the Happiness Project.
  2. Give myself the gift of sleep by promising to go to bed no later than 1130pm on any night…..including tonight. This will guarantee at least 6 hours of sleep each night (a minimum number for most adults). I’m also going to try to remember to just go to bed when I feel like I’m falling asleep on the living room floor instead of allowing myself to sleep for awhile there and then have to try to re-fall asleep in the bed.
  3. Give myself the power to move. Rubin writes about “Act the way you want to feel” and how she makes herself move because moving makes her feel better. I do give myself permission too often to rest. So, instead I’m going to give myself the power to move. I am scheduling something each day to do to be active. It doesn’t have to be a serious workout, but generally saying I will be “Active” doesn’t always work for me. I need a more concrete plan to stay accountable.
  4. Keep fueling my body. I have mostly given up eating a lot of things that I feel were not fueling the lifestyle I wanted to have. However, I am still a firm believer in mindfulness and listening to your body. I think this also goes to Rubin’s rule of “Act the way you want to feel”. Last night I had a delicious salad for dinner. It was a meatless night for dinner and I had chosen to make salad with lettuces, spinach, pear, almonds, red quinoa, garlic croutons, shredded Cabot Vermont cheddar (a small amount), and Brianna’s Champagne dressing. It was HEAVENLY! I felt so full of energy after I ate it and full and satisfied. I slept well and woke up easily. I went through the first part of my day very alert…..but the muffin I ate for breakfast caught up with me and the Red Robin for lunch slowed me down. I am being more mindful of what is fueling me and what is draining me and I’m choosing the former more and more. Eliminating animal products is not for everyone, but it is for me, for now.

So, that’s my list for now. I’m not tackling unclutter yet. I’m also not done with the book, nor have I defined specific habits of mine that I want to change. But, baby steps….start with the foundation…..start now.

Where would you start?

Join me in naming a foundation to focus on and share it with the group in the comments below.

National Drink A Beer Day!

Yesterday was my birthday and today I’m writing more about Rubin’s Better Than Before book….specifically about scheduling. I’ve written a lot of posts about being an Obliger and this particular part of the book hit me hard as an Obliger. I realize, and fully admit, that I’m terrible at keeping to a schedule that I set for myself. This is probably why a lot of my behavior change strategies do not work….they’re not tied to others.

Originally I was going to write my post yesterday about all of the things I found on NationalDayCalendar.com. However, now I feel like that fits better here. Yesterday was my birthday, but it was also National Women’s Health & Fitness Day. Thank goodness I went for my walk/run with T! This month is Self-Improvement Month (go figure), Whole Grains Month (eating quinoa for dinner), and Mushroom Month (HAHAHAHAHA! I’m allergic!). This week is Active Aging Week (whatever that means) and Health Info Tech Week (I’m not tech savvy).

I wish I had one of those calendars that told me of all the special days without me having to look it up. I also wish that I had someone to schedule me so that I was more accountable to someone else when I failed to do something. Scheduling goes hand in hand with tracking for me. And so, I am going to think about how to best schedule the four foundations and how to track them so that I can be more on top of being me. I have a lot of little things that I want to do….incrementally (see small steps). Look for that list tomorrow.

But for now, today is National Drink a Beer Day and I will celebrate my first full day at 37 by observing this holiday on my “calendar“!

How do you schedule your time?

Do you follow what you put on the calendar?

More scheduling for yourself or others in your life?

Thanks Amanda for a space to share!

Another Happiness Project?

Today is my 37th Birthday. As I commented over at Fit is a Feminist Issue …..I still don’t feel like I’m 37. In many ways I feel like I’m still 19. That was my first birthday in college. That was my first birthday after my parents split. That was my first birthday that I didn’t really celebrate……

Today is also the last day of my Happiness Project. And….the results are in:

I am not any happier now than I was before.

I know, kind of anticlimactic right? The truth is that this take on making myself “happy” didn’t work any differently than any of my other resolution paths from the past. Why? Because I am who I am and that’s all that I am. (said Popeye the Sailor Man)

The real question is: Would I do this again?

Instead of a “happiness” project, I feel that I have begun a “habits” project. If you’ve been reading the blog the last week and a half, you’ll know that I’m reading Gretchen Rubin’s Better Than Before and focusing on ways to be better at what I do and who I am.

Yesterday I wrote a very brief post because I feel a little like the ground underneath me is shaky. I am trying to decide what my life will look like in a year from now. Do I go back to work full-time? Can I handle that kind of responsibility?

I’m trying to decide what my life looks like at the end of this year. Can I really drive two kids across the country by myself, again? I want to go and visit my family because I have this nagging feeling that it will be the last time that I see one of my grandmothers; even though there’s nothing to support that feeling at this time.

I’m trying to decide what my life looks like each day. Today I forced myself to keep a running date with T. While we walked first (at my request) I felt trepidation about the upcoming 1.5 mile run. Why? As we ran my mind wandered all over the place and I felt as if I hated running. Why? None of this is my “usual” and something is definitely off for me right now.

So, for now I am engaged in another episode of Self-Study. I am trying to figure out how to be the BEST ME.

What feelings does your birthday bring up?

Getting Better – Tracking

It’s Monday and I only have a few minutes to write this post. One thing I should be better about is scheduling posts, but I’m not and that’s just something that I’ve come to accept about myself. I am a planner, but I’m not a pre-planner.

In Rubin’s book she starts to talk about the things that make a habit stick. The first thing she writes of is TRACKING…..although I’m pretty sure she calls it monitoring. However, for me tracking is the best word for it.

I track lots of things….my mileage and performance on my runs (see my MapMyRun page), how many people view and comment on this blog, my hours working on projects for NETA, my students’ grades…..I’m even guilty of keeping score sometimes in relationships. Tracking progress is supposed to help habits form. So, you’d think that I’d be pretty successful at forming new habits……

The problem is that I don’t always track the things that I’d need to in order to create new habits. These are all things that I need to track for work or want to track because they’re already habit (like running). But, because of my nature as an Obliger, I think that tracking for future progress is harder than anything. If I don’t have someone accountable (like my boss or students) or don’t have a long standing tradition of something (like running), then it just doesn’t happen.

Part of the reason for me picking up this book is because there are some things I need to change about myself. It’s not that I don’t love myself; I do. I just find that I need a change, but maybe haven’t put my finger on which of my habits yet that it is that I want to and need to change.

What kind of tracking do you do in your life?

What habit of yours would you like to change?

Time, Values, and Habits – The Big Questions

This is my last post for the week on the subject of Rubin’s book Better Than Before. I’m still in the section on Self-Knowledge which is a big theme for me always. I’m a big believer in knowing yourself and the yoga Niyama of Svadhyaya.

At the end of the chapter Rubin talks about the big questions that don’t always seem big until you ask them. She breaks down questions into three categories:

  1. How you spend your time
  2. What you value
  3. Current habits

Some of these questions are easy for me to answer; like would I like to spend more time with friends or by myself? With friends. Would I be happy to see my children have the life I’ve had? No. If the people around me could change one of my habits, what would they choose? My controlling nature.

It’s hard sometimes to own up to the truth as in that last statement. I am totally type A and I’m a first born. I find that those are often my excuses for liking to be in control and from time to time I’ve wanted to change that about myself. However, I’ve come to realize that it’s part of who I am and that there are times when I need to be take charge and stand my ground.

Other questions were harder to answer; like do I like racing from one activity to another, or do I prefer unhurried transitions? Here I’m stuck and do not know myself. I think I like unhurried transitions. I like to take as much time as I need to explore a place or an event. But, at the same time, I like to have a lot going on. I’m not much for traditional “down time”. I don’t particularly like days of doing nothing and hours of watching tv or laying around. When I do spend a lot of time sitting and reading I feel productive because I’m usually learning something along the way.

What’s most satisfying to me: saving time or money or effort? Well, I’m always interested in saving money, but I feel like doing things right also saves time and effort. Sometimes researching the best and cheapest option will save time and effort in the long run. Also under that same category was: do I like to listen to experts, or do I prefer to figure things out for myself? Another hard one because I believe people are “experts” for a reason. I wish more of my friends and family would listen to me about living a healthy lifestyle and exercise because I have been an “expert” in this field for some time now. I’ve been a certified fitness professional for 13 years and had my master’s degree in the field for over 6 years. I work in the field and I live most of what I teach and know. But, I’m also a kinesthetic learner myself, so there are somethings that I need to try and figure out for myself. I’m also keenly aware of the fact that there is no “one size fits all” for anything in life other than Be Nice to Others.

And, if I could magically, effortlessly change one habit in my life, what would it be? Oh man, where do I start? I can imagine changing whole scenarios and situations and feelings and thoughts, but not one habit. I guess, as far as habits go, I wish I were more organized. My desk is constantly clutter and I have a lot of unfinished projects (despite being a finisher) that are of the crafty and memorabilia nature. I wish I could find a way to relax and give myself more time. I wish that I didn’t always feel the need to be on the go. And I wish I could work faster so that more time would appear to me.

My favorite question she asked throughout this all was:

What daily or weekly activity did I do for fun when I was ten years old?

Read, write, run.

I have always been an avid reader. I used to carry a notebook around and write in it. I used to run as did most of my family. And now, I still read, write and run. It’s telling of who I am. It’s an answer to the question: Of my existing habits, which would I like to see my children adopt?

With this in mind, I’m going to read over the weekend. I’ll be back writing on Monday. I plan to run again this weekend and all next week as regularly planned. I look forward to your responses to these same questions!

Head Problems

So, it’s Thursday and I’ve debated whether or not to link up with the Think Out Loud crowd and decided at the last minute to say yes I will. I’m still writing today about the Distinctions in Rubin’s book that I started talking about the other day. You can read the first part here and the second part here if you like.

Today (and yesterday) I have been suffering from a bout of depression and a migraine that is threatening my sanity. I don’t get them often enough for anyone to do anything about them. For the most part I can keep them from getting bad. I usually down a Mt. Dew at the first sign of a smaller headache and I’m good. But I know when the big one is coming and a caffeine laced drink isn’t going to stop the storm. So, I am suffering through with the feeling that part of my head is going to pop off and roll away. I hate all noise. I hate all light. I hate standing up because I feel like I’m about to collapse. I hate food as the smell and taste make me nauseous.  But I taught today and I’m eating and drinking and pretending to be normal.

It’s part of my baby steps. And one of those steps was a goal I had last year….to get back in the pool. So, today I donned my swim suit for the first time that I can remember (probably since before my first son was born over 6.5 years ago) and I got in the pool. The tightness of my cap and goggles aggravated my migraine and I almost gave up before I started. But I told myself that I could do 20 minutes….and I did. It wasn’t pretty, but I did it.

Why? Because I’m a finisher. I know that about me. I’ve had that same swim suit since I coached swimming in Colorado. I left that job in 2007. I like to wear things out….to see things through to the end. Starting new things on the blog and in life are always a little tumultuous for me. I think I’ve passed that trait on to my oldest. He cried today over old tennis shoes. I know the feeling….sometimes new isn’t as exciting as old is comfortable.

And that’s the last distinction… I think, that oddly enough, I’m a little more of a novelty lover. This seems to go against the idea of being a finisher and wearing things out, but I like things to be new in certain categories. This is part of the field I’ve chosen. I teach at colleges and universities…..each semester means new students. I might teach the same thing over and over again, but I tend to teach it slightly different than the semester before (or even the hour before). I like both the familiarity of teaching and the novelty of new ideas and experiences that it brings. I like the novelty of the ever changing fitness industry.

I like the novelty of moving to a new place and new faces and new running routes. But, it’s all the same at the same time. I like to see my same furniture in a new house against a new wall in a new arrangement. I like to see my same books on the shelves of a new office. I have had 20 residences in my lifetime, and yet, I still have the comforter that was on my bed in high school…..it’s been at all my residences since and still hasn’t worn out. I’m definitely a finisher.

What this tells me is that probably part of the reason I’m feeling down these days is because I have been in one place for longer than I’ve ever been before. My “new job” isn’t that new;  I’ve taught this class before….new school….same class….new students….same problems. I am still a little antsy about wanting my PhD and I feel like I haven’t been traveling much lately. Perhaps I just need a new adventure? Maybe it’s just a symptom of the moment?

What are your thoughts on familiarity vs. novelty and finishing vs. opening? Tomorrow I’m going to work on the next part of Better Than Before. I hope you’ll join me then.

The Word “DOWN”

I searched my old posts for the word “DOWN” today and found a fair amount for the past few years. Why? Because (although not currently formally diagnosed) I suffer from depression from time to time. It’s something I sought treatment for once in my life. Treatment that was offered didn’t work for me. It was a combination of medications and therapy. I found neither to be helpful. I’ve found exercise to be helpful and journaling to be helpful, but both are sometimes just patches on a gaping whole in my heart. Today the patch isn’t holding. Today I am down.

I decided to get on here and write instead of continuing to lay in bed and feel depressed. I can feel depressed and hopeless while not laying in bed. I also feel sad, scared, and angry. The anger is usually what motivates me to start moving. And then when I think about being angry and how it hurts to feel angry, I get sad again. And then I start crying and trying to figure out what would help. Time. That’s about it. I just need time to move from this state of being to the next state of being.

I read an interesting article on NBCNews.com the other day:

How Being Angry Can (Sometimes) Be Good for You

but I’m not interested in being angry right now. I want to feel good and good seems a million miles away, but getting out of bed is one of the first steps in the right direction. Writing here is my second step. This tells me a little more about how to be me:

I take little steps.

This was really evident in the way that I approached running awhile back. I wanted to get more consistent and faster, so I started running the shortest course I had and added on a little at a time. I need to remember that it’s not big steps that motivate me, it’s little ones.  And

I’m a marathoner.

When I work on a project, like myself or work, I take a long time to do it. Everything in life takes me time. And sometimes that means I have to step away from the work in order to better assess if I’m headed in the right direction. Today I needed to get in bed and just be for a minute….I needed to get away from life for a minute to reassess…and then start back up again. Even this far into writing and I’m already feeling a little more “normal”. Finally,

Sometimes I just can’t decide who I am.

When thinking about the promotion vs. prevention focused personalities I’d say I’m pretty much a split down the middle. Promotion focused individuals are looking for achievement; something I’m always seeking….to feel like I’ve finished something and done it successfully. Prevention focused people are seeking to avoid consequences like loss and punishment; this is also me. I am a health and fitness professional partly because I want to avoid the health problems that have been prevalent in my family members. I budget because I’m afraid of being in debt. I had a speeding ticket and am now terrified of getting another. Yet, I’m always looking for gains. Sometimes….I’m just not one or the other.

More of what I’ve learned about myself today is that it’s okay to be me, even when me is not who I want to be.

Please share a few of your thoughts and join me tomorrow as I finish exploring this portion of Rubin’s book.

Being Me

In her first book on happiness Gretchen Rubin writes about “Being Gretchen” as one of her personal commandments. It’s something that I have always been driven to be….authentically me. Today authentically me feels like someone who yells a lot….both to be heard and out of frustration (and sometimes a combination of the both).

In Better Than Before Rubin writes about going deeper than the Four Tendencies framework and thinking about how to better define the self. These are the distinctions that make us not like all others, but like some. Kind of how I sort my laundry at the end of each day…..some things I would wear again before washing (like hoodies) and things that definitely need to be washed before they touch me again (like socks I ran in). The world is a little simpler (and sometimes so are we) if we can define ourselves in one of two groups.

Here are the questions she poses:

  • Early riser or night owl?
  • Marathoner, sprinter, or procrastinator?
  • Overbuyer or underbuyer?
  • Simplicity or abundance?
  • Finisher or opener?
  • Familiarity or novelty?
  • Promotion or prevention?
  • Small or big steps?

Today I’m going to start with just a few of these and I hope that you’ll consider them as well and share your thoughts on where you fall in these groups.

The first one that stuck out to me is the overbuyer vs. underbuyer. I am most definitely an underbuyer which you can read about in my post “How Many Do You REALLY Need?” This is a constant source of pain in my life. I find that most people I know are always spending money or looking for more STUFF! I just can’t stand the stuff. I feel like holding on to sentimental items clutters my life enough that I just don’t have room for more things that I won’t use.

I have moved many times in my life. I am still in my 6th state, but this is the 3rd city I’ve lived in in this state. This is the 3rd residence I’ve had in this city. And each time I move I look for what more I can give up without actually wanting to get more. The funny thing is that my houses keep getting bigger…..

I guess that would make me also somewhat of a simplicity lover over an abundance lover. I do like things simple. That’s probably part of what has drawn me deeper and deeper into the practice of yoga over the years. It’s simple: be kind and good and that is enough. However, I love the feeling of abundance when it means that I am surrounded by friends and laughter. I used to think that most people felt that way, but I’ve met a large number of people who prefer time alone. I get it. It can be nice to have the quiet, but I wouldn’t change my rambunctious boys for a quiet house….ever! Even when they’re driving me up the wall and asking for more stuff! 😉

So, what do these things tell me about myself and why is it important to decide? I think that knowing myself in this way will lead to more happiness in my life. I like a small, uncluttered space, filled to the brim with friends and family. That is my ideal life. The question will always be….is that reality?

Please share a few of your thoughts and join me tomorrow as I talk about a couple more of these distinctions.

Tone It Up Tuesday #17 – I Don’t Have Time and Other Excuses

I’ve had some ideas floating in my head lately that all seemed to come together this morning and allowed me to write this post with confidence. First thing’s first….how many of you have ever used the excuse, “I don’t have time to __________.”? You can put almost anything in the blank, but most often the people that I work with fill it in with exercise. I usually try to combat this statement with all of the reasons that you do have time to exercise and all of the ways that you can fit it in easily to your day. Here’s a great article from ACE about ways to do exactly that.

How to Be More Active during Your Workday

Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start movin . . .

However, this time I want to take a different approach and my kids, the TODAY Show, and company helped me to better understand procrastination toward exercise.

Some of you may be natural procrastinators….I admit I even fall into that category from time to time, but according to Gretchen Rubin, some of this can be taken care of by use of the 1-minute rule. I saw her segment on the TODAY Show this morning and it reminded me of me last night. Yesterday I packed in entirely too much into my day.

After breakfast I loaded the kids up to take them to the Railroad Museum for story time and a little play time. Then we dashed to drop off some work forms at one end of town and ran through the grocery store for necessary ingredients for dinner. We booked it home and then ate the world’s fastest lunch while I started on laundry and dishes. Then, we drove back toward downtown to walk with a friend (4+ miles in just over an hour) and then back home for “nap time”. Only, nap time happened just for one kid. Luckily, while the other one was “picking up his room” I got a chicken in the oven and started cleaning the WHOLE REST OF MY HOUSE. See, we were having company for dinner….who’d never seen our house before. I got the whole house cleaned, a chicken roasted, side dish started, dessert started, and a shower in in less than 3 hours time. I felt like Superwoman! But, why didn’t I start on it earlier or just cut something out of my day? Because I’m the kind of procrastinator that likes a challenge.

You may say, at this point, that none of this has to do with procrastinating on exercise because I did it….I exercised yesterday. Well, let’s take a step back and think about my oldest son and his cleaning of his room. I did three things that helped him (aged 4) clean up his room. These can help you when deciding not to procrastinate on exercise:

1. Gave him one thing to focus on at a time. I started with the puzzles. I told him that when he was done with the puzzles to come and see me for his next assignment. If you’ve been following along with our Fitness Challenge for the year you will have seen that each month you have one new focus at a time. We aren’t trying to overwhelm ourselves here.

2. I set a time limit on each task. Remember the 1 minute rule above? How many of you have ever babysat or had your own kids and set a timer for them to complete a task? I had a deadline for when it all had to be done (6pm), so I gave him deadlines to meet too. We even made some of the assignments a race between what he had to get done and what I had to get done.

3. There was a reward at the end. He didn’t nap, but he did want a snack, so he had to finish his jobs before he could get a snack. After his room was finished he had a snack and then started on other tasks around the house to help out. The reward was going to be some tv time while I showered. Adults need rewards too. Remember that the reward should be in line with the outcome of the goal you’re working on. IT DOESN’T MAKE SENSE TO REWARD YOURSELF WITH CHOCOLATE CAKE FOR LOSING WEIGHT!!!

So, here’s an idea for you the next time you feel like you don’t have time to exercise; pick any 10 minutes of your day and go all out like you have to. Do one group of exercises that you know and can do really well. Do them the best that you can like your life depends upon it. Focus on only one area, set the time, and reward yourself after you’re done. Try making the 1 minute rule (or 10 minute rule) work for your fitness routine and see if continued practice doesn’t make you crave a little more.

I promise to be back soon with another post for you about High Intensity Interval Training and how that might actually be one of the best ways to put the 1 minute rule into action. Until then, take a deep breath, it will all get done eventually!

 

What do you like to procrastinate on?