Wellness Wednesday #9 – Stages of Change

Some things never change and some things around us always seem to be changing. For example: I have always been a feminist. I played basketball in a co-ed summer league as a pre-teen and constantly competed against the boys to show them that girls were just as good. As a teenager I sported my Rosie the Riveter t-shirt with pride and discounted any guy who referred to me as a “chick” (I’m not a little yellow fluffy bird). Yet, I grow older and the world around me seems to change and I with it.

Two weeks ago I wrote about the three phases of creating Health Habits. This week I’m delving more into Behavior Change to talk about the Transtheoretical Model of Behavior Change (TTM). Why is this important to Wellness? Learning the stages of change may help you understand a few more things about why you are or are not making changes that you set out to make. Continue reading “Wellness Wednesday #9 – Stages of Change”

Wellness Wednesday #8 – Health as a Habit

Blogging has been something lately that has been put on the back burner. I’m currently reading a book by Rachel Hollis (see a future Fave Reads Friday post) that reminded me that if this is something that makes me happy, it should be a priority in my life. So, just like I’m working on making my training more of a priority, so too will the blog be again. Continue reading “Wellness Wednesday #8 – Health as a Habit”

2019

I haven’t written on the blog since October 20, 2018, but that doesn’t mean that I have lost my love for writing or my intention to keep this going. With each new year I learn a little more about myself and I learned A LOT last year. This year will be different (as each one also is) and I decided to wait until today to write. I am not making resolutions this year or setting outright goals. I am trying to be as “yogic” as I can and kind of just let life be. If anything, I am hoping to be more well-rounded this year. I hope to find more time for everything that I want to do and to stop doing the things that I don’t. So, while I still had 19 minutes until my planned run for the day….I wrote to you.

And, in usual OGB fashion, I will leave you with a question:

What will 2019 be for you?

The Daily 10

So, remember way back when I did the Sun Salutation Challenge? I wondered what would happen to my yoga after it ended….and I found out.

Well, I stopped doing my yoga and it has cost me dearly! Last summer I killed it at running for A LOT of the summer. This summer, not so much….what’s the difference? Well, firstly is that last summer I was coming off of a great semester of teaching yoga, I was teaching yoga twice a week in the early mornings, and I was teaching Summer I and Summer II yoga. I was mad about yoga at the time and I knew that the fall semester would change my activities. Continue reading “The Daily 10”

My Assessment Results – Wellness Inventory

Another New Start?

I’ve written almost every January 2 since I started this blog 4 years ago on this same day. Usually my first post of the year is all about resolutions and starting over etc. This year is different….it’s about continuing my progress of self-discovery and journey of wellness.

I’ve chosen, this year, to work with a tool that I use for my students called the Wellness Inventory. While I can’t say that this is the right tool for everyone, it’s the one at my disposal and I plan to use it to its fullest this year.

Last year, in prep for teaching with the WI, I took a Wellness Assessment. I didn’t think to keep those results and now can’t seem to find them. I barely used the WI and all of the resources available and just skimmed over everything. Because of this, I don’t think I got the best experience I possibly could have had in learning all that there is to know. I’m sure many of my students did the same thing…….

But, I decided that 2018 will be my Year of Wellness, so today (while my kids are at school) I sat down and re-evaluated where I am at. I have chosen a simple plan for this year…..work the program for all 12 months taking it a little at a time. This will benefit me as a person and as an instructor. I have the time and I want to learn. Plus, life is ticking by and there’s no better time than the present to make sure your wellness (basically your whole self) is aligned.

The Results Are In…..

So, I’m only going to give the highlights here as I’m sure I’ll spend much more time on the results in the future. Basically you answer several questions for each of the 12 dimensions of wellness and within those answers you choose how well the statement reflects who you are at this moment as well as your current motivation to change. At the end you are given a total wellness score (mine was 62.2%) as well as a ranking of your greatest to least areas of wellness:

  • Greatest was a tie: Self Responsibility/Love, Moving, Intimacy, and Finding Meaning all hit 69%
  • Lowest was also a tie: Feeling and Playing/Working at 47%

and finally a ranking of your motivation to change:

  • My greatest was Playing/Working
  • My least was Eating
The First Step

So, that brings me to the first steps…..I will be working this month on the Playing/Working dimension. It’s an element of life balance that I have always struggled with and a great place for me to start. As I go through the WI I’ll post about what I learn and my progress. I’m scheduling time to do WI work for myself each week (part of my habits in my new calendar) and I’ve chosen the word BALANCE as my first word of the year; to remind myself of the need for both in my life.

My hope is that by the end of 2018 I have a greater understanding of my own personal wellness. By the end of January I hope to find greater contentment in my Work/Play life. I look forward to sharing those results then and the journey along the way with you!

Will you join us?

Click this link to sign-up for the Wellness Inventory yourself.

Take the assessment and share your results. What’s your greatest dimension of wellness? Your greatest motivation to improve? Link to your posts on the topic in the comments section below.

Here’s to a Year of Wellness for us all!

TOLT – Habits at Home and Away

I’ve been thinking more and more about my habits and how they’re effected by differing situations. Like how it’s so much easier for me to run when I know that I have a race I’m training for or someone to show up to run with. Location also seems to have an impact on my habits…..but not so much whether I’m at home or away. At first I thought that it was easier for me to give up my “good habits” when I wasn’t at home, but then I realized that location is only part of the equation. What’s the other part? Continue reading “TOLT – Habits at Home and Away”

Meditation Monday #49 – Answers Within

In the Day 81 Reading Gates writes

….we always have everything we need. When we fail to believe this, we suffer. (p.109)

How many times have I looked inward for the answer, seen it, and still kept searching? External validation doesn’t equal internal happiness…yet, it’s a hard cycle to break.

Today when I was doing my 68 Sun Salutations (more about why I’m not further along on Thursday) I asked my youngest to help me finish them out….because doing them with someone else somehow makes them easier to finish. I suffered and struggled through the first 67 and there it was…ease on number 68 with his little arms and legs moving beside me.

But, I need to listen better to myself because I am sure there are signs that I’m ignoring. This takes discipline….tapas

Are you still stuck in the cycle of seeking answers outside of yourself?

Do you know that the end to your suffering is within you?

What is always easier for you to do with someone else?

A Week Unhinged

It’s Thursday again and this week has been a little up and down. I missed yesterday’s Workout Wednesday post because I ran out of time to write and load. The video is all done and ready to go, but it will have to wait until next week.

As I’ve been writing about my schedule I notice a few things that I need to work on:

  1. Timing
  2. Fluidity
  3. Fun

Let’s start with Timing. I mentioned recently that I probably should have gotten a calendar with time slots in it because I need to start ordering when I am doing things. Timing also means knowing how much time an activity will take. This blends into Fluidity. When planning my activities I need to figure out what I can do when to make things flow. So, I don’t want to be out and then need to come home before I go back out again. I used to be much better at this when my kids were smaller and had certain nap/feeding times. It was easier to map out what needed to be done when and to pack accordingly. Now, I feel like I run here and there and am constantly shuffling things to the next day.

Fluidity and Timing have had a big impact on Fun. My word of the week is PLAY and that was almost like bad permission to throw the schedule out the window….

On Tuesday I taught a pumpkin workout with medicine balls. Because I had to carry them all over the place and did 62 Sun Salutations, I skipped weight training. (permission to play and not to work out) Yesterday I ran with T and then she and the kids stayed over to play which pushed back the time I went grocery shopping and therefore made me skip posting and….because my arms were dead from Tuesday….I also skipped Sun Salutations. (too much permission to play) Today I am still feeling DOMS from Tuesday, but will be conquering my 64 Sun Salutations as soon as this post goes up. I skipped my swim today to come home to a “sick” kid (just reflux) and now I will not hit 108 SS on Thanksgiving Day.

Fluidity to me also means going with the flow of things. So, a goal has been missed, but that doesn’t mean that I’m dropping it. Part of the Sun Salutation Challenge is part of me forming the habit of a more regular yoga practice. I feel like I need to renew my commitment to yoga now that I’m not currently teaching it.

So, a few things have thrown me for a loop this week and my timing is off, but it’s only one week.

One final thing to announce…..I had applied for that full-time position and found out on Monday that I was no longer in the running. This is a good and a bad thing for me, but I’m not quite ready to talk about it in full this post. It’s probably what set me off track this week.

Tomorrow I have a few more notes on habits in the Fave Reads Friday post…all I can say for now is IRONY!

What do you do with off weeks?

How do you maintain commitment?

A special Thank You to Amanda for the TOLT space to share.

Play

Happy Halloween!

This would be a fancier post if I weren’t sitting in my car, waiting for my youngest to be done with preschool for the day. ┬áBut it is what it is….

Today has been a relatively great day so far. I taught all three of my classes in a Halloween themed boot camp Outdoors. We used medicine balls instead of pumpkins, as pumpkins often get smashed during this type of activity. And my word of the day today is play. Play is an amazing word to fall on Halloween!

Play reminds me that not everything has to be perfect; that life should be fun. And it reminds me not to take myself so seriously. It’s easy to get caught up in the idea of making sure that everything is just right with yourself, your work, school, your children, and your relationships. It doesn’t have to be that way. It’s just right when you’re having fun and smiling! This is what play reminds me of today.

Tonight we’re going to eat hot dogs and macaroni and cheese and probably a ton of candy. This doesn’t align at all with how I want to be eating, but it’s part of the celebration that we’ve done the last few years with friends. Celebrating is part of play. Play is part of life and happiness. And friendship is definitely happiness in my book!

My kids are going to be a dragon and Batman for Halloween. I look forward to seeing my youngest’s homemade costume and my oldest son in a store-bought costume that is almost too small for him. It’s not perfect, but they will have fun and they will play and they will be loud and they will be happy. We will all wander around from house to house in the dark and probably a little bit of chill. There will be kids that fall down during the process, candy that is spilled and Lost, chocolate fingers that will probably touch the furniture, but throughout it all we will be together. We will be having fun. And my heart will be at Play.

I’ve been considering lately, whether or not to make the word of the day the word of the week. As this is the last day of the month, I plan to extend my play throughout the next few days. I plan to use Tuesday’s not just to write about my word of the day, but as the jumping-off point for embracing that word. I’m still looking for more words, so feel free to leave yours in the comments below. But for this week… Play is the agenda!