Reacquainting Myself with Regular Yoga Practice

Can you believe it's almost Fall? Where did Summer go?! I start teaching yoga again one week from today, so I'm in preparation/panic mode this week. But, not totally panic mode because (ever the planner) I started preparing myself for teaching yoga again two weeks ago. I started by trying to schedule daily breathing time. …

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The Daily 10

So, remember way back when I did the Sun Salutation Challenge? I wondered what would happen to my yoga after it ended....and I found out. Well, I stopped doing my yoga and it has cost me dearly! Last summer I killed it at running for A LOT of the summer. This summer, not so much....what's …

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Happy Halloween! This would be a fancier post if I weren't sitting in my car, waiting for my youngest to be done with preschool for the day.  But it is what it is.... Today has been a relatively great day so far. I taught all three of my classes in a Halloween themed boot camp …

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