And Then March Happened

Sixteen days ago I was Thinking Out Loud about how excited I was to be on Spring Break and getting time to recover from bronchitis and get back to life as usual. But, we all know how that has turned out. So, now I am sitting here on a Saturday evening prepping for my first week of teaching online and my second week of homeschooling. We are all healthy and somewhat happy at our house, but mostly just thankful.

Choosing Peace Instead of Panic

I saw an interview the other day with a minister in Italy who is American. She and her husband and their two children are in the lock down there. She said something really profound, that they’re “…choosing peace over panic…”. I loved that saying so much that I have been using it as a personal mantra this week. I have not panicked when:

  • I learned that I would be teaching online for the WHOLE rest of the semester
  • I realized that my kids may not go back to school this school year
  • I gave up on the hope of completing my half marathon this spring
  • Technology fails have happened
  • We made a beautiful dinner and then the kids only ate half of it
  • All of the toilet paper disappeared from stores
  • The school science experiment called for heavy whipping cream and all I could find was half and half
  • I heard my neighbor outside on the phone which seemed like she’s talking to a doctor…..

Adjusting to Temporary Normal

I am thankful that my kids and I are adjusting to this temporary normal quite well. We have talked about what is going on, why it’s not time to panic, why we are staying home and how we don’t know what comes next. We’ve talked about what everyone needs and created a way to communicate that is factual but not scary. Emphasizing the reality and severity of the situation, but not over dramatizing it.

Our temporary normal means that right now we can go out in our backyard and play, we can video chat with our family, we can watch a little more tv, we can cook more food and bake more things because we’re home more. Our temporary normal means that the kids don’t have to go to the grocery store any more and that we have more time in our day because we’re not traveling around town. Our temporary normal means no play dates and no baseball practices and no trivia nites out. Our temporary normal is just that….temporary.

Maintaining a Schedule

One of the things I’ve learned over the years is that schedule is key. It’s key for me completing my work, maintaining my fitness, and when I keep a blog writing schedule, it’s key to that success as well. So, even though it’s only been a week so far, we’re maintaining bed time and get up time. We start homeschooling at 815am and take snack and lunch and recess and finish school around 3pm. We’re making up “specials” work. And this coming week, when my students “come back to class”, I will be holding a Zoom meeting for each course section at regular class time to start to create some kind of consistency for them.

A tiny Bit of Anger

I have to admit that things aren’t all unicorns and rainbows over here. Life is real and I have a little bit of anger about this situation. The things I’m angriest about are those who are judging others. I have written about this topic before (see here). I just can’t stand people who can’t respect other people’s choices.

Two areas that have irked me are people who are upset with others who are wearing masks. While I believe that the masks should be reserved for those who need it and especially medical personnel, I can’t stop you from wearing your mask. I don’t know who you are or what your situation is. I am not judging you and I won’t; but I am sure as hell judging those who “can’t stand you wearing your mask”. UGH!

The second area that has rubbed me the wrong way is people demanding free things. Look, it is WONDERFUL (in my opinion) that the utility companies have canceled disconnections and that internet providers are offering connections for students who need it to maintain school, but people…..these people need to get paid sometime too. I get it. We’re all under a lot of stress right now. Some of you may not have income at this time, some of you are suffering from anxiety of all sorts. I hear you, I see you, I feel you. However, that’s no reason to deserve something for nothing.

I guess this area hits hard for me because my brother works for a utility company. He is still out there doing his job with the mask, gloves, and hand sanitizer that his company gave him to protect himself. Does he not deserve a pay check too? So, when your disconnection happens in a few more months when all of this lifts and you can’t pay your bill because you didn’t work, I AM SORRY and I hope that there is a way for you to find the assistance that you need to get back on your feet. However, I don’t think that the utility companies shouldn’t charge during this time. They need to pay their employees who went in to work and came into your homes and provided you with the service that you needed to make it through this time…..however long it may be.

YOGA

In all of this YOGA keeps floating into my mind…..

Yoga means to yoke, join, or unite. It’s what we all need right now; to come together while staying apart.

Check out this Coping Calendar from Action for Happiness:

Colorful calendar from Action for Happiness with daily tips for how to cope with this public health crisis

One of the first things it suggests is to make a plan for how to stay calm and connected. So, here’s my plan:

  • Keep going as I am while following all of the guidance and rules out there right now
  • Keep active and start retraining for my half marathon which may not happen in 2020 depending on how things turn out
  • Keep in contact with my friends and family via text and video chats and phone calls at least once a week
  • Try to get back to this blog because someday it will serve as a record for how we all came through this…..together

I sincerely hope that you and all of yours are safe and well during this time of uncertainty. Keep checking back in as I hope to have more videos of yoga practice, fitness in the home, and ideas for keeping ourselves together throughout all of this!

Namaste

Training Plan Tuesday #13 – February 2020

It is warm out here…..I mean really warm for February! Yesterday, at the track, it was almost 70F! I think that a mild winter has helped me to be more on top of my training than I ever have before. However, I’ve also being trying to be mindful in my consistency and that means that I skipped a total of 8 days of exercise last month. I am now 5 days behind on my training plan that was revamped to include all of the workouts I had skipped last fall. REALLY, I’m still doing workouts from the beginning of January, so you choose…..5 days or 5 weeks behind, I’m still behind! Continue reading “Training Plan Tuesday #13 – February 2020”

TOLT #79 – End of Another Semester

Another semester is over and done. Each time one ends I wonder how I could have done better and what I will change the next time around. When the next semester starts I have high hopes and ambitions and nerves like crazy! There’s always a little bit of….what if they don’t like me? In that same moment I think, it doesn’t matter if they like me or not.

For me, my self-esteem is not caught up in my image of how I teach. I know that I am a good teacher. To some I am a great teacher. For myself I am satisfied in my work and my work makes me happy. Every semester I get both bad and good reviews. This semester was no exception.

However, in grading one student’s paper I read something that has really struck me as wise and something I want to remember. She wrote:

My goal is consistency, not perfection.

It couldn’t be more simple than that. Life, for me, is about consistently being in a place where I can be content. I want to know I’m doing a good job and that someone is benefiting from my existence. I won’t be able to make all of my students happy. I won’t be able to get to everything I want to do. I will miss workouts and kill workouts; not send some emails on time and send too many emails sometimes; be tired and cranky some days and overly perky some days; let the laundry pile up and have a completely spotless home; spend hours grading or skip grading to be with my kids; eat too many snacks and forget to eat lunch; write on my blog and then abandon my blog for work or a nap or a workout or to read……I am not perfect and my life is not perfection. But, really, that’s what makes it kind of perfect for me.

At every point in my life I am consistently where I need to be….striving for my best, but accepting that each day is what it is. I am content and balanced.

What does consistency look like for you?

 

Wellness Wednesday #11 – Game Changers

It’s been a hot minute since I was able to write anything on the blog, let alone anything about WELLNESS. I have been keeping myself busy in other ways and not putting too much pressure on myself to be superwoman. Thus, some things I love have slid a little this semester while doing other things I love…..like teaching and being involved in my kiddos school/sports/lives.

But, today I am thinking hard about a movie I watched lately…..Game Changers.

If you haven’t seen that Netflix documentary yet you may be thinking that it’s just like all of the other ones out there about sport and nutrition and it’s going to be preachy and annoying…..well, it’s not.

While Game Changers doesn’t teach me anything that I didn’t already know, it just keeps reaffirming for me the things that I do know in my head, my heart, and my gut about my diet. Lately I feel this strong urge to stop eating meat. It’s not enjoyable to me, it doesn’t make me feel positive about my food choices, and for many years it plagued me when I traveled. I also feel detached from eating dairy. We have already replaced a lot of dairy in our house with almond/coconut/cashew alternatives. I just feel like I want to do more.

For lunch today I had a burrito bowl….a staple meal at our house. I added leftover sweet potatoes from Thanksgiving and some avocado. I was tempted to put in cheese and sour cream, but I didn’t because something in my head reminded me that I didn’t need it. I used the only chips we had that were covered in cheese, but as I added them I wished that we had some corn at home that I could have added instead. I like the salt and crunch, not the chips themselves, so I could have had something else that met that need.

The biggest hurdle to eating the way I want to eat is the people I live with. I get a lot of push-back about not having meat because it’s something that we’ve become accustomed to. But, just because you’re used to something doesn’t mean it’s good for you. Smokers know that smoking’s not good for them….abuse is not good for you, pollution is not good for you…..we know that just because we have done it that way doesn’t mean we have to keep doing it that way. Habits are hard to change.

Recently a friend of mine who had been so against my messages of less animal product consumption messaged me. Their family had gone vegan after finally looking at the scientific research that supports a plant based diet. All of a sudden they have more energy and feel better and not just physically, but better about their life and their choices and about how they’re living sustainably!

Yesterday a different friend of mine was lamenting about the same issue I face….the family push-back. I know I have done this to myself. I was the one who gave my children dairy and eggs and meat. Now I am trying to take it away. I do this for their health and their wellness and the sustainability of a lifestyle that comes with it. I just wish I had someone to back me in this process. On this issue my wellness suffers not just because of the animal products we’re consuming, but because of the lack of community and support I feel on this journey.

I don’t know if I will ever be fully vegan, but I am on a journey in that direction and would love it if you’d come along. Go plant for yourself, your planet, your family, your future, your happiness, your health, your wellness!