Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga

Alternating periods of intense activity and rest is an important part of life, so it’s no surprise that this principle serves as the foundation of yoga itself. This is the opening sentence to a 2007 Yoga Journal web article describing the two pillars of yoga: Abhyasa and Vairagya that I use with my Yoga II …

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5 Yamas Friday #4 – A Difficult Week

I am writing this post very late on a Friday night, in my hotel room in Columbia ,  MD , on my phone. My computer is having WiFi connectivity issues at the hotel and it's just one more thing this week that has put me out of sync with my life. I don't know if …

Continue reading 5 Yamas Friday #4 – A Difficult Week