Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga

Alternating periods of intense activity and rest is an important part of life, so it’s no surprise that this principle serves as the foundation of yoga itself.

This is the opening sentence to a 2007 Yoga Journal web article describing the two pillars of yoga: Abhyasa and Vairagya that I use with my Yoga II students. For the next few weeks I plan to focus our Meditation Monday posts on the topics I cover with them in regards to meditation. I have previously presented a series of 4 posts titled How to Meditate that covered some basic meditation techniques. Now I am expanding that for you with a deeper practice into meditation as well as my own insights on the topics at hand. Continue reading “Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga”

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5 Yamas Friday #4 – A Difficult Week

I am writing this post very late on a Friday night, in my hotel room in Columbia ,  MD , on my phone. My computer is having WiFi connectivity issues at the hotel and it’s just one more thing this week that has put me out of sync with my life.

I don’t know if it’s the strep throat recovery? I don’t know if it is traveling two weekends in a row? I don’t know if it is the time change? I do know that part of it is the fact that I’ve only run once this week. I do know that part of it has been this election coming to a head. And I do know that yoga has helped me again this week to be a better and stronger person.

I have tried my hardest with the Yamas this week than I have at any point in my life. I have considered others and avoided the protests that are taking a turn from peaceful to violent. I have chosen my words wisely so as to be both truthful and nonharming. I have been respectful of the values of others around me so as not to steal away their rights of expression , their right to their own beliefs, their right to choose. And I have worked hard to let go of anxiety, sadness ,  regret, and fear.

The world is going to be what it is going to be and I have no control over Internet connections, the seasons, and other people. I do have the ability to be the best me that I can be, perpetuate the values that are important to me by raising my children to be open minded and caring individuals , and to practice respect for those around me while working for a better tomorrow . Each moment is here and gone….I am contented to be able to be in it.

What have you done with the Yamas this week?

Currently September 2016 – The Yoga Project

Biggest Pet Peeve – Posts that don’t post on time!

So, it’s Friday the end of September and I’m sure some of you are wondering: How did the 30 Days of Yoga go?

Well, it went better than expected and reignited my love of a daily yoga practice so much that I have a new plan for 30 Days of Yoga in October! But we’ll get to that in a minute. First a little reflection on the process.

At the beginning of the month my practice was heavily focused on the Asana and Pranayama limbs of yoga, but I ended up spending the end of the month in Dhyana….meditation. In total I meditated for 16 days this month using the Gates book and finished the section on Yamas just in time for the end of the month. The biggest portion of my meditations were spent on the idea of Aparigraha or Letting Go. There’s a lot of that needed in my life, but the best part of letting go was opening space for something new…..for more yoga!

This week’s meditations and reflection on the month, in particular,  have taught me that I still have some work to do on the Yamas. It’s a daily struggle and not something that comes easily in certain areas.

  • Nonviolence
  • Honesty
  • Nonstealing
  • Moderation
  • Nonhoarding

Which brings me to October and the start of the Niyamas…The Sustaining Practices.

How will I be sustaining my Yamas? By having 5 Yamas Friday for the month of October.  I will look back at the week and reflect on the best example of me living My Yoga Life through the Yamas.

How will I be sustaining my physical practice….my Asanas? Every odd numbered day of the month I will be working on the first of the three poses that I wanted to master this year. October’s Pose of the Month will be Garland because it pairs best with the knee recovery exercises I’ve been working on. I also plan to take pictures along the way to chart my progress.

How will I be sustaining my Dhyana? On the even days of October I plan to meditate using the Gates book. It has taken me 795 days to get from the intro of Meditations from the Mat to Day 61 in the meditations. I had planned to finish that book in one year and now it seems necessary for my continued progress in life.

So, expect updates along the way and 5 Yamas Fridays each week. Come back Monday for Mini Movie Monday – Exercises for My Back! I hope you have a great weekend and Join Me for 30 Days of Yoga October!

How are you living the Yamas?

How are you sustaining your yoga?

 

The Yoga Report

meditationI am still finding time to meet the demands of my self-imposed 30 Days of Yoga challenge, but finding it harder to make the time to write about it. Some of that is because it’s a personal practice and sometimes I just want to do it and not mention that I did it. Other times I just allow life to get in the way of writing.

So, here’s a quick recap of the practices I did last Wednesday through Sunday and my plan for this last week of September. Continue reading “The Yoga Report”

Days 10-12: Fear of Letting Go

I spent a little more time on meditation with the Gates’ book this weekend. I am still in the section of the Yamas regarding Aparigraha and I’m coming to realize a few things about myself. Last weekend, at the end of my meditation, I wrote down:

I am not the hoarder you think I am….I am worse

Maybe not the most positive thing I’ve ever thought, said, or written about myself, but truth none the less. Why is this truth? Continue reading “Days 10-12: Fear of Letting Go”

Days 3-6: Aparigraha

For Saturday-Monday of the long holiday weekend I chose to turn back to the Gates book and spend some time in meditation for my 30 Days of Yoga challenge. I gave myself at least 5 minutes each day to reflect upon the ideas at hand and I picked up where I left off the last time I attempted to finish this book. I was in the section of the book still on the Yamas and Aparigraha or the precept of non-hoarding. I’ve written about this concept many times and about the idea of letting go in yoga before. It’s one of the main things I preach about in practice. Be here. Be present. Let Go…..

However, this weekend I felt a little deeper. Continue reading “Days 3-6: Aparigraha”

Scaling Back

I’ve been away from the blog for yet another week of trying to make decisions and get through the day. I feel this ever looming presence of a need to reflect and take inventory that keeps me from moving forward as I’d like to. So, to combat that heavy feeling, I’ve decided to scale back on a lot of my goals. The best part of this decision is that it makes me feel confident in what I can achieve and not like I’ve hit yet another set back.

This new frame of mind allows me a little more freedom in my life….. Continue reading “Scaling Back”

That OTHER Time I Didn’t Finish Something

Happy Thursday to All! Three weeks from tomorrow I start back teaching at CFCC and I can’t wait! Summer has been great, but I’m looking forward to meeting new students and serving another purpose (other than lunch maker, playdate scheduler, and shuttle bus) on the regular. I LOVE being at home with my kids, but I also got a Masters degree so that I could use it.

Anyway, today I’m linking up with Amanda at Running With Spoons for another of her infamous TOLT posts. So, check out her site and all of the other great posts you’ll find there today on the link up.

Today I want to really focus on a little sadness I had in my week. It was all about an ending that didn’t happen. Continue reading “That OTHER Time I Didn’t Finish Something”

Gone for the Weekend

My running has been going well lately, but this Friday morning I’m taking a shorter run because I’m traveling for NETA this weekend. If you’re needed to get PT certified, there’s still time to sign up! Come join me at the Stokes YMCA in King, NC.

Today I’m traveling up to Winston-Salem via Red Oak Brewery. We snagged a few brewery tour passes and I’ll write about that adventure when I get back. For now, enjoy your weekend, keep breathing and look for more great stuff to read on Monday!

What are you doing this weekend?

Need something great to read before Monday?

Check out this post from GMFR at FitWoman.com:

10 Things to Remember About Self-Compassion