Meditation Monday #52 – My 108 Sun Salutations

Welcome to March! I've been sitting on this post for awhile now....unsure of what all to write and which day to post it under. I've got a lot to write about this week and so I thought I'd start here with some yoga. Last fall I started building up to performing 108 consecutive Sun Salutations. …

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Meditation Monday #51 – Impromptu Meditations

Last Thursday my youngest didn't want to go to school....it's preschool and to some people that doesn't "really" matter. However, I have to go to work on the days that he goes to school. I specifically scheduled work while he was in school so that I don't have to have childcare any more. I also …

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Meditation Monday #44 – How to Meditate: The 5 Koshas (Anandamaya)

We are at the deepest or most subtle layer of your Koshas as we enter our final post on this topic (for now). The Anandamaya layer is often called the blissful layer or sheath; however, the bliss doesn't necessarily mean a feeling of happiness, but rather a feeling of wholeness. This is sometimes referred to …

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Meditation Monday #43 – How to Meditate: The 5 Koshas (Vijnanamaya)

Who am I? What is my purpose? These are two of the questions that Pacheco's book addresses when it comes to the Vijnanamaya layer of the 5 Koshas. The Jnana path of yoga is the path of knowledge and that makes sense as the Vijnanamaya layer is the intellectual layer. In the practice of Jnana …

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