Meditation Monday #46 – Trying

In the Day 78 reading Gates writes about being emboldened to try new things, but knowing that someone is there if we fail....someone to lean on and support us....like our yoga teachers. I wonder, with all of the new things I'm trying to accomplish in my life with habits, can I be there for myself …

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Meditation Monday #44 – How to Meditate: The 5 Koshas (Anandamaya)

We are at the deepest or most subtle layer of your Koshas as we enter our final post on this topic (for now). The Anandamaya layer is often called the blissful layer or sheath; however, the bliss doesn't necessarily mean a feeling of happiness, but rather a feeling of wholeness. This is sometimes referred to …

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Meditation Monday #43 – How to Meditate: The 5 Koshas (Vijnanamaya)

Who am I? What is my purpose? These are two of the questions that Pacheco's book addresses when it comes to the Vijnanamaya layer of the 5 Koshas. The Jnana path of yoga is the path of knowledge and that makes sense as the Vijnanamaya layer is the intellectual layer. In the practice of Jnana …

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