Ugh! What a weekend! I arrived home….to my house….around 4am and got the minimum 3 hours of sleep before my day started as usual. This is one trip that I’m not all that excited to write about. Instead I’ve decided to leave it in the past and move right back into Meditation Monday!
How is meditation going for you these days? Mine is a little strained. I started thinking about how hard meditation can be for some people. For some it’s the sitting still, for others the quiet, for yet others the being alone with their thoughts that gets them. If you read back to the first four posts on How to Meditate you learn a lot about how easy it can be to start small. But, what happens when we’ve been working at it for awhile and we can’t seem to find the answers we’re seeking?
It’s Monday again and it’s raining. Raining because it’s spring and spring flowers need rain. Raining because it’s April and April showers bring May flowers. Raining because it was very dry and my rain barrels were empty. Raining and spring bring about changes and I have a lot of them to write about…..but I’m saving that for later. Today I want to end our discussion on the Four Aims of Life. Previously I have written about duty, prosperity, and pleasure. Today we’re going to talk about Moksha: Freedom. Continue reading “Meditation Monday #36 – How to Meditate: The Four Aims of Life (Moksha)”→
It’s Easter Monday….for some of us…..and it’s always bittersweet in my mind. The joy of the holiday still resonates with me: time spent with my children, good food with family and friends, and beautiful weather. However, it’s over and now it’s back to daily life. Today was my son’s first day back from Spring Break and it didn’t go horribly, but not exactly smooth either. I believe the phrase, “I don’t HAVE to go to school” was uttered, but was quickly corrected.
Do you ever have something that you don’t want to do?
The second Purushartha is a complicated one in yoga. The reason being that so many people believe that yogis are akin to St. Francis of Assisi….renouncing wealth, giving up all worldly possessions, and communing with nature. However, yoga doesn’t ask us to be martyrs nor saints. Instead, yoga says that we should aim for Artha or prosperity, abundance, and success in our lives.
Last week I started back up with the How to Meditate series on the blog. I’m giving you a little insight into the deeper content of Yoga that we cover in my Yoga II course at CFCC. So, for the next four weeks we’ll be talking about Purusharthas or the Four Aims of Life. Some will translate this Sanskrit word to mean the soul’s purpose or the goals of human existence….so we’re going to take them one by one in meditation as they hold so much weight.
How do you have a successful, satisfying, and balanced existence in this world?
Our first signpost on this path to human fulfillment is Aredharma (more commonly referred to as Dharma) or our DUTY in life. This element of our study also refers to our ethics, our truth, and our responsibilities in life. This ties in nicely with our third chakra and our power to choose and to stand up for what we believe in…..but that’s a discussion for another day. Continue reading “Meditation Monday #33 – How to Meditate: The Four Aims of Life (Dharma)”→
This is the opening sentence to a 2007 Yoga Journal web article describing the two pillars of yoga: Abhyasa and Vairagya that I use with my Yoga II students. For the next few weeks I plan to focus our Meditation Monday posts on the topics I cover with them in regards to meditation. I have previously presented a series of 4 posts titled How to Meditate that covered some basic meditation techniques. Now I am expanding that for you with a deeper practice into meditation as well as my own insights on the topics at hand. Continue reading “Meditation Monday #32 – How to Meditate: The Two Pillars of Yoga”→
Happy Monday All! Today is a good one! I made some decisions last week regarding MY BEST BODY Happiness Project and all of the pieces are falling in line. I hope that you find the time to go back and read more about this project and enjoy the process this week and beyond.
So, I’ve finally finished The Happiness Project by Gretchen Rubin. I don’t know if you’ve ever looked at what else I read, in terms of blogs, but hers has made it on to my WP Reader. I’m sold! I want more happiness in my life and I’ve started on my own HAPPINESS PROJECT: MY BEST BODY. More and more about that to come in the next few weeks. However, today, I want to talk about 3 things that are sticking with me (not totally unrelated to my own happiness project, but not directly either).
I have to be honest here…..I read the first half of the book feeling so inspired and aligned with the author. I mean, she’s a work from home mother of two who writes. However, I felt like a lot of the things she tackled in the first half of the book are things that I deal with already….tasks to make myself happier that I’ve already undertaken. So, I set the book down….unintentionally…..and when I came back I was ready to address the real work that would lead me to my own happiness project. Continue reading “Fave Reads Friday #8 – Spending Out”→
I’ve been reading Gretchen Rubin’s Happiness Project book this year. I haven’t quite finished it yet and that’s why you haven’t been privileged to a Fave Reads Friday post on the book yet. But, I thought that it was time for me to define my own Happiness Project. The book has been very inspiring in many ways and made me consider many aspects of my life and ways that I have chosen to live in regards to a yoga lifestyle. Yoga has helped me in my relationships, my professional career, my parenting, and with my mental and physical health. It’s help me define who I am and what I stand for. Now, after a weekend of teaching yoga, I have the ultimate goal of my own Happiness Project….MY BODY!
I spent the weekend in Delaware, Ohio presenting the NETA PT Workshop to the fabulous people at Get Fit LLC. My room at the “Quality” Inn left much to be desired…..
Not only did I manage to book myself, essentially, in a trucker motel, but I overlooked the fact that there was no fitness center. This weekend was meant to be my slow foray back into working out after being ill the last two weeks. Instead I opted for my current HIIT routine and only had one person come up to the third floor to knock…..squat jumps are not 3rd floor friendly in a trucker motel.
Maybe we should have more fitness themed hotels?
My favorite statement from the weekend was “Muscles Gotta Eat” because they do….they eat carbs and protein and fat….they are what eats when we’re burning calories. But, more on that later….
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